Open Note Grappling 📝

@OpenNoteGrapple • 10,083 subscribers

I teach jiujitsu and write a newsletter about fighting, coaching, and health

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Open Note Grappling 📝

Shorts

fucking clutch takedown and back take from makhachev dude is so good so game

Usyk's career is going to age better than wine

straight up bad advice gymnastics is its own sport lift weights if you want to look and perform well then do calisthenics/gymnastics for fun/coordination here is a 270 pound man doing planche push-ups because he got strong first

ADCC 2026 has been fucking awesome so far and fabricio andrey has the sub of the day kouchi ankle pick to flying arm bar check out how how he passes off the grip to set the whole thing up

X guard? In the UFC? Jiujitsu is real again

my goat would never

ilia is so skilled never seen anyone like him watch til the end even emmett is like "tf am I gonna do to this guy?"

this is why you should put the near hook in first

pantoja has a good body lock but he gets stuck low on his opponent + his head drifts to his under hook side here jozef chen does literally the opposite and passes varela's guard like butter head &amp; under hook on opposite sides = weight is more evenly distibuted

oh look at me, i'm Islam Dulatov, UFC fighter. i just signed with Versace, bought a second Lamborghini, and got another knockout in the ufc.😒

the coolest innovation we saw at ADCC was Daniel Schuardt's ankle lock the key is in the grip placement primary hand secures the foot against your ribs secondary hand goes under your primary elbow to grab your own waist twist, bridge, break

In Merab's UFC 320 post fight interview he told Rogan everyone thinks he's a wrestler but really he's a judo guy We can tell

usman nurmagomedov has unreal fight iq &amp; vision he jabs hughes swings with a left hook so hard he leaves his feet usman recognizes it usman throws a right and leans in hughes tries to counter with a left hook usman drops to a head outside single and runs hughes to the fence

another flying submission at ADCC 2026 with some nice hand fighting to make it all happen this time with felipe costa

holy shit reverse darce in PFL last night when someone tries to give their back to defend the arm triangle you can switch your support arm's grip to punch down, flush with your opponent's back weird grip that creates an unbelievably tight submission first one I've seen in MMA

cory sandhagen is so fun to watch he's so good at sneaking in strikes everywhere watch him fit these two left hooks in one after his takedown fails one after mario's takedown fails he gets the game better than most

this is a great video but it's missing the coolest shoulder strike combo of all time ever

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literally one of the worst arm bars you'll ever see 1 - why do you have a gable grip? 2 - pull the hand into the negative space, not onto your chest 3 - if you're going to cross your feet, the leg over the face has to be on bottom

goats come in all shapes and sizes

islam makhachev has been dropped twice in the UFC both by right hands he was shifting behind a left hand fighting a southpaw the first time the second time he got caught by a lead right as his opponent stepped outside can ian garry find a home for his right?

Pawel Jaworski got 3 submissions at ADCC and he was fucking people up from the false reap How? He false reaped after forcing his opponent to put weight in the secondary leg Here he puts Brod's weight in the secondary leg, making the primary leg light so Pawel can attack it

Hooker has double under hooks he walks into BSD so BSD looks at a harai goshi before trying an uchi mata they land on their knees they stand and Hooker walks BSD to the fence BSD taps Hooker a few times before stepping off of the fence to hit the harai goshi

before casey o'neill got sub of the year she showed some excellent fundamental anaconda defense frame on the hip to make space from the opponent frame on the secondary elbow to disrupt the lock

marlon tajik uses a jailbreak to get an inside heel hook he uses his inside arm to grab his far foot then he grabs pouya's thigh with that same arm marlon uses his far foot to elevate pouya's thigh and kani basami from underneath him pouya tries to spin out but it's too late

Neil Magny uses a crotch lock to stop Jake Matthews's double leg Magny sprawls and strikes Matthews to stretch him out When Matthews lets go of Magny's legs Magny locks up a d'arce Matthews tries to go flat but he's stuck on the fence and Magny gets the finish Unreal

The most impressive thing about Sean Brady's performance was not the submission, pinning, nor passing It was how well he disrupted Leon's base Watch how Brady floats over Leon while he uses his hands and feet to pick apart Leon's base, advance position, and wear Leon out

People will look you dead in the eyes and say Josh Hokit is a better pure athlete than Gable Steveson

2023's NCAA D1 national champion Andrew Alirez won his pro denut in about 45 seconds this weekend hopefully more wrestlers make their way to MMA soon

hey man what changed?

the fighters that are training with modern no gi coaches &amp; competitors have a massive advantage over the rest of the sport look at how Cory Sandhagen attacks the legs here Figgy doesn't know what's going on and he blows his knee out trying to stay on top

axel sola briefly looked at the rare and effective anaconda choke variation known as a schultz choke it's effectively a short anaconda from front head lock matt hughes is the only fighter who has ever hit one in the UFC here are both

ian garry is a completely different grappler depending on his opponent's entry enter on the upper body? crafty moving, fighting hands, and hard to get down shoot for the legs? careless he'll sell out on submissions and give up position guillotines aren't takedown defense

allow me to introduce the MMA world to the reverse closed guard toe hold variation known as the Abe lock

twister variations are op if you don't get the submission you hold position for more ground and pound our sweet sweet prince rei tsuruya used it in road to ufc

pantoja has a good body lock but he gets stuck low on his opponent + his head drifts to his under hook side here jozef chen does literally the opposite and passes varela's guard like butter head & under hook on opposite sides = weight is more evenly distibuted

usman nurmagomedov has unreal fight iq & vision he jabs hughes swings with a left hook so hard he leaves his feet usman recognizes it usman throws a right and leans in hughes tries to counter with a left hook usman drops to a head outside single and runs hughes to the fence

the fighters that are training with modern no gi coaches & competitors have a massive advantage over the rest of the sport look at how Cory Sandhagen attacks the legs here Figgy doesn't know what's going on and he blows his knee out trying to stay on top