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Open Note Grappling 📝

@OpenNoteGrapple • 9,705 subscribers

I teach jiujitsu and write a newsletter about fighting, coaching, and health

Shorts

straight up bad advice gymnastics is its own sport lift weights if you want to look and perform well then do calisthenics/gymnastics for fun/coordination here is a 270 pound man doing planche push-ups because he got strong first

straight up bad advice gymnastics is its own sport lift weights if you want to look and perform well then do calisthenics/gymnastics for fun/coordination here is a 270 pound man doing planche push-ups because he got strong first

294,114 views

Usyk's career is going to age better than wine

Usyk's career is going to age better than wine

1,818,057 views

ilia is so skilled never seen anyone like him watch til the end even emmett is like "tf am I gonna do to this guy?"

ilia is so skilled never seen anyone like him watch til the end even emmett is like "tf am I gonna do to this guy?"

120,697 views

this is a great video but it's missing the coolest shoulder strike combo of all time ever

this is a great video but it's missing the coolest shoulder strike combo of all time ever

31,664 views

X guard? In the UFC? Jiujitsu is real again

X guard? In the UFC? Jiujitsu is real again

405,778 views

this is why you should put the near hook in first

this is why you should put the near hook in first

135,188 views

holy shit reverse darce in PFL last night when someone tries to give their back to defend the arm triangle you can switch your support arm's grip to punch down, flush with your opponent's back weird grip that creates an unbelievably tight submission first one I've seen in MMA

holy shit reverse darce in PFL last night when someone tries to give their back to defend the arm triangle you can switch your support arm's grip to punch down, flush with your opponent's back weird grip that creates an unbelievably tight submission first one I've seen in MMA

42,680 views

oh look at me, i'm Islam Dulatov, UFC fighter. i just signed with Versace, bought a second Lamborghini, and got another knockout in the ufc.😒

oh look at me, i'm Islam Dulatov, UFC fighter. i just signed with Versace, bought a second Lamborghini, and got another knockout in the ufc.😒

267,720 views

Charles Olivera has the best guard in MMA history and it's not because he's good at submissions Olivera has the best true BJJ guard we've ever seen in MMA because his has layers He can deal damage and protect himself from all distances when he's playing off of his back

Charles Olivera has the best guard in MMA history and it's not because he's good at submissions Olivera has the best true BJJ guard we've ever seen in MMA because his has layers He can deal damage and protect himself from all distances when he's playing off of his back

181,294 views

In Merab's UFC 320 post fight interview he told Rogan everyone thinks he's a wrestler but really he's a judo guy We can tell

In Merab's UFC 320 post fight interview he told Rogan everyone thinks he's a wrestler but really he's a judo guy We can tell

162,428 views

Topuria's first 7 wins were submissions 6 in the first round! Watch him set up a mounted triangle below Ilia starts punching His opponent covers so Ilia gets wrist control Now Ilia can push the arm down and throw his left leg over the shoulder for a mounted triangle

Topuria's first 7 wins were submissions 6 in the first round! Watch him set up a mounted triangle below Ilia starts punching His opponent covers so Ilia gets wrist control Now Ilia can push the arm down and throw his left leg over the shoulder for a mounted triangle

153,467 views

"just stand up" only works when people can't wrestle

"just stand up" only works when people can't wrestle

30,922 views

Add this to the Craig Jones vs Nurmagomedovs lore If you go to Youtube you'll see a clip from Craig's power ride where he teaches this exact choke! I teach this as a short arm triangle because I don't get utility from the second arm but he calls it a rear ezekiel

Add this to the Craig Jones vs Nurmagomedovs lore If you go to Youtube you'll see a clip from Craig's power ride where he teaches this exact choke! I teach this as a short arm triangle because I don't get utility from the second arm but he calls it a rear ezekiel

47,350 views

Love this trip from the rear body lock Not much damage but Umar Nurmagomedov has been putting on a grappling clinic in this fight

Love this trip from the rear body lock Not much damage but Umar Nurmagomedov has been putting on a grappling clinic in this fight

62,719 views

Another day another sasae in MMA Sasae as a counter to knees in MMA is must know

Another day another sasae in MMA Sasae as a counter to knees in MMA is must know

100,232 views

If you want to get god at getting off bottom you need to play octopus Especially in MMA Here's an example from last night Allen attacks an omoplata Fluffy rolls to stay on top Allen sits up as if to play octopus ...but then he turns away to turtle Now he's stuck in Fluffy's game

If you want to get god at getting off bottom you need to play octopus Especially in MMA Here's an example from last night Allen attacks an omoplata Fluffy rolls to stay on top Allen sits up as if to play octopus ...but then he turns away to turtle Now he's stuck in Fluffy's game

93,304 views

look at the steam on this elbow from Lance Gibson

look at the steam on this elbow from Lance Gibson

20,562 views

Here is Mica training with Damian Maia …2 years ago Kid is the freak of all freaks

Here is Mica training with Damian Maia …2 years ago Kid is the freak of all freaks

36,052 views

Videos

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literally one of the worst arm bars you'll ever see 1 - why do you have a gable grip? 2 - pull the hand into the negative space, not onto your chest 3 - if you're going to cross your feet, the leg over the face has to be on bottom

literally one of the worst arm bars you'll ever see 1 - why do you have a gable grip? 2 - pull the hand into the negative space, not onto your chest 3 - if you're going to cross your feet, the leg over the face has to be on bottom

Open Note Grappling 📝

3,487,382 views • 1 month ago

ian garry is a completely different grappler depending on his opponent's entry enter on the upper body? crafty moving, fighting hands, and hard to get down shoot for the legs? careless he'll sell out on submissions and give up position guillotines aren't takedown defense

ian garry is a completely different grappler depending on his opponent's entry enter on the upper body? crafty moving, fighting hands, and hard to get down shoot for the legs? careless he'll sell out on submissions and give up position guillotines aren't takedown defense

Open Note Grappling 📝

50,920 views • 1 month ago

twister variations are op if you don't get the submission you hold position for more ground and pound our sweet sweet prince rei tsuruya used it in road to ufc

twister variations are op if you don't get the submission you hold position for more ground and pound our sweet sweet prince rei tsuruya used it in road to ufc

Open Note Grappling 📝

35,336 views • 1 month ago

Hooker has double under hooks he walks into BSD so BSD looks at a harai goshi before trying an uchi mata they land on their knees they stand and Hooker walks BSD to the fence BSD taps Hooker a few times before stepping off of the fence to hit the harai goshi

Hooker has double under hooks he walks into BSD so BSD looks at a harai goshi before trying an uchi mata they land on their knees they stand and Hooker walks BSD to the fence BSD taps Hooker a few times before stepping off of the fence to hit the harai goshi

Open Note Grappling 📝

147,569 views • 5 months ago

2023's NCAA D1 national champion Andrew Alirez won his pro denut in about 45 seconds this weekend hopefully more wrestlers make their way to MMA soon

2023's NCAA D1 national champion Andrew Alirez won his pro denut in about 45 seconds this weekend hopefully more wrestlers make their way to MMA soon

Open Note Grappling 📝

71,773 views • 2 months ago

the fighters that are training with modern no gi coaches & competitors have a massive advantage over the rest of the sport look at how Cory Sandhagen attacks the legs here Figgy doesn't know what's going on and he blows his knee out trying to stay on top

the fighters that are training with modern no gi coaches & competitors have a massive advantage over the rest of the sport look at how Cory Sandhagen attacks the legs here Figgy doesn't know what's going on and he blows his knee out trying to stay on top

Open Note Grappling 📝

68,565 views • 2 months ago

Cejudo - Johnson 2 Some of the best scrambling and chain wrestling you'll ever see in MMA

Cejudo - Johnson 2 Some of the best scrambling and chain wrestling you'll ever see in MMA

Open Note Grappling 📝

309,953 views • 1 year ago

People will look you dead in the eyes and say Josh Hokit is a better pure athlete than Gable Steveson

People will look you dead in the eyes and say Josh Hokit is a better pure athlete than Gable Steveson

Open Note Grappling 📝

109,897 views • 5 months ago

Neil Magny uses a crotch lock to stop Jake Matthews's double leg Magny sprawls and strikes Matthews to stretch him out When Matthews lets go of Magny's legs Magny locks up a d'arce Matthews tries to go flat but he's stuck on the fence and Magny gets the finish Unreal

Neil Magny uses a crotch lock to stop Jake Matthews's double leg Magny sprawls and strikes Matthews to stretch him out When Matthews lets go of Magny's legs Magny locks up a d'arce Matthews tries to go flat but he's stuck on the fence and Magny gets the finish Unreal

Open Note Grappling 📝

172,956 views • 9 months ago

hey man what changed?

hey man what changed?

Open Note Grappling 📝

94,948 views • 5 months ago

The most impressive thing about Sean Brady's performance was not the submission, pinning, nor passing It was how well he disrupted Leon's base Watch how Brady floats over Leon while he uses his hands and feet to pick apart Leon's base, advance position, and wear Leon out

The most impressive thing about Sean Brady's performance was not the submission, pinning, nor passing It was how well he disrupted Leon's base Watch how Brady floats over Leon while he uses his hands and feet to pick apart Leon's base, advance position, and wear Leon out

Open Note Grappling 📝

227,642 views • 1 year ago

allow me to introduce the MMA world to the reverse closed guard toe hold variation known as the Abe lock

allow me to introduce the MMA world to the reverse closed guard toe hold variation known as the Abe lock

Open Note Grappling 📝

87,375 views • 5 months ago

Khamzat Chimaev's game's brutality is in it's simplicity He shoots low, locks his hands, and then he climbs to the back or rides cross body Then he melts his opponents If you want to know how read this 👇

Khamzat Chimaev's game's brutality is in it's simplicity He shoots low, locks his hands, and then he climbs to the back or rides cross body Then he melts his opponents If you want to know how read this 👇

William - Open Note Grappling 📝

156,094 views • 11 months ago

Taira has a cross face he's fighting to control the far side he wants Van to turn why? Taira does his best work on the floor AFTER his opponent opens an angle to the back that's when he starts striking on the floor Van was well prepared never opened an avenue to the back

Taira has a cross face he's fighting to control the far side he wants Van to turn why? Taira does his best work on the floor AFTER his opponent opens an angle to the back that's when he starts striking on the floor Van was well prepared never opened an avenue to the back

Open Note Grappling 📝

40,864 views • 2 months ago

Superb leg lower body wrestling here Oliveira shoots Chandler tries an uchi mata Oliveira grabs a body lock to trip & shuck to the back Then Oliveira broom sticks Chandler to take him down Neat!

Superb leg lower body wrestling here Oliveira shoots Chandler tries an uchi mata Oliveira grabs a body lock to trip & shuck to the back Then Oliveira broom sticks Chandler to take him down Neat!

William - Open Note Grappling 📝

212,472 views • 1 year ago

aljamain sterling attempts an arm in RNC you'll notice that as Sterling squeezes his hands slide up towards the shoulder and slip open then zalal escapes usually to finish this you want to pull your elbow down towards your lat and hip to get the finish

aljamain sterling attempts an arm in RNC you'll notice that as Sterling squeezes his hands slide up towards the shoulder and slip open then zalal escapes usually to finish this you want to pull your elbow down towards your lat and hip to get the finish

Open Note Grappling 📝

34,101 views • 2 months ago

rei tsuruya returns this weekend before joshua van beat him he was terrorizing 125 with huge throws and tricky positioning on the floor shoulder lock to head and arm throw to kesa gatame arm lock is one of the best combinations you'll ever see

rei tsuruya returns this weekend before joshua van beat him he was terrorizing 125 with huge throws and tricky positioning on the floor shoulder lock to head and arm throw to kesa gatame arm lock is one of the best combinations you'll ever see

Open Note Grappling 📝

23,199 views • 1 month ago

great modern guard passing Van has 2 under hooks in butterfly Taira gets a left under hook & puts his head on the other side now Van is pinned Van pushes Taira's head Taira switches to a body lock & hops to half butterfly then he goes back to tripod passing to step to mount

great modern guard passing Van has 2 under hooks in butterfly Taira gets a left under hook & puts his head on the other side now Van is pinned Van pushes Taira's head Taira switches to a body lock & hops to half butterfly then he goes back to tripod passing to step to mount

Open Note Grappling 📝

26,701 views • 2 months ago

Andy Murasaki playing no gi lasso when he catches a straight arm lock and turns it into an arm bar variation called a shoulder sankaku very very slick

Andy Murasaki playing no gi lasso when he catches a straight arm lock and turns it into an arm bar variation called a shoulder sankaku very very slick

Open Note Grappling 📝

44,127 views • 5 months ago