OA90

Stretching Routine🧘🏿 (Athletes/Footballers) Don’t just jump straight into your workout — prepare your body first. 🏋🏾‍♂️⚽️ A good stretching and mobility routine before training can help you move better, improve your range of motion and prepare your muscles and joints for the movements you’re about to perform. My pre-gym routine: • HAMSTRING CURLS • HAMSTRING SWINGS • HIP FLEXOR STRETCH • PIGEON STRETCH → LOWER BACK • 90/90S • HIP ADDUCTOR STRETCH • PIGEON STRETCH • GLUTE BRIDGES / HIP BRIDGES • HIP FLEXOR LUNGE STRETCH #athlete #fyp #stretchingroutine #streching #soccer