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Paige Foote, RD

@paigefooteforward • 6,337 subscribers

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Has anyone else tried this!? I used the 90/30 second intervals recommended by Jeff Galloway (which seemed crazy!) and was blown away by how much easier the last 10K felt 🤯 I also spoke with people beforehand about using this method to BQ!? Amazing!! Can’t wait to learn more and experiment with this! #runtok #gallowaymethod #richmondmarathon #rundisney #marathontraining #halfmarathontraining #runwalk #greenscreen
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Has anyone else tried this!? I used the 90/30 second intervals recommended by Jeff Galloway (which seemed crazy!) and was blown away by how much easier the last 10K felt 🤯 I also spoke with people beforehand about using this method to BQ!? Amazing!! Can’t wait to learn more and experiment with this! #runtok #gallowaymethod #richmondmarathon #rundisney #marathontraining #halfmarathontraining #runwalk #greenscreen

Paige Foote, RD

359,300 次观看 • 3 年前

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