hales🌟

day 1 of trying to build my supply!🍼🤍 lately, i’ve noticed a pretty drastic drop in my milk supply, and i’m doing everything i can to try to get it back to where it was, or even increase it beyond that. i was previously pumping around 4.5–5 oz per session, and now i’m only getting about 2–2.5 oz. to help boost my supply, i pump ever 2 1/2-3 hours, increasing my protein and calorie intake, drinking more water and electrolytes, taking liquid gold and colostrum capsules, and starting brewer’s yeast again. i took brewer’s yeast during the first couple weeks postpartum and noticed my supply was pretty steady, but i wasn’t very consistent with it, so i’m giving it another try starting today! if you have any tips, tricks, or things that helped increase your supply, please share them with me. i’d love to hear what worked for you! 🫶🏼 @Legendairy Milk #ftm #milksupply #brewersyeast #breastfeeding #pumpingmom