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Peacock Mama

@peacockmamatv • 2,264 subscribers

Certified Holistic Health Practitioners Health Tips For Male Health and Author of "Stiff, Wet and Healthy" Herbal Recipes Over 500 sold!

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Pilates & Penis 🍵 Articulating Shoulder Bridge Lie on your back, knees bent and feet flat, hip-width apart. Gently tuck your pelvis, then slowly peel your spine off the mat until your shoulders, hips, and knees line up. Keep your weight across your shoulders, not your neck.

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Pilates & Penis 🍵 Articulating Shoulder Bridge Lie on your back, knees bent and feet flat, hip-width apart. Gently tuck your pelvis, then slowly peel your spine off the mat until your shoulders, hips, and knees line up. Keep your weight across your shoulders, not your neck.

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Men, if holding it leaves you agitated, running hot, or feeling sluggish, your body may be telling you that a full month of NO 🥜 November isn’t your rhythm. TCM looks at your constitution, not just your streak. Release when you need to.
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Men, if holding it leaves you agitated, running hot, or feeling sluggish, your body may be telling you that a full month of NO 🥜 November isn’t your rhythm. TCM looks at your constitution, not just your streak. Release when you need to.

Peacock Mama

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