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Pete Burridge

@peteburridge • 3,650 subscribers

Bristol Bears First Team Athletic Performance Coach. I do sport science and occasionally lift heavy things.

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Eccentric training IMO is one of the best ways to develop strength & hypertrophy ↗️TUT ↗️Supra-maximal forces ↗️Motor unit recruitment ↗️Satellite cell activation There are lots of ➕training adaptations Here’s how to use one of the most potent eccentric training strategies…
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Eccentric training IMO is one of the best ways to develop strength & hypertrophy ↗️TUT ↗️Supra-maximal forces ↗️Motor unit recruitment ↗️Satellite cell activation There are lots of ➕training adaptations Here’s how to use one of the most potent eccentric training strategies…

Pete Burridge

17,413 次观看 • 2 年前

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