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Petrus du Plessis

@PetrusduPlessis • 11,419 subscribers

Ex Wallabies Scrum Coach, Saracens, London Irish and Glasgow Warriors. Physiotherapist. 3x Prem, 2x Euro winner

Shorts

Scrum Rack Squats: Why you may ask? It’s spinal loading for scrum conditioning. In all my career I have never seen anyone do 400kg. Insane weight! Well done Dan. 🏋🏽‍♂️ #scrumporn #gym #rugby #strengthtraining

Scrum Rack Squats: Why you may ask? It’s spinal loading for scrum conditioning. In all my career I have never seen anyone do 400kg. Insane weight! Well done Dan. 🏋🏽‍♂️ #scrumporn #gym #rugby #strengthtraining

139,640 Aufrufe

You got to bring the ENERGY in the gym…! Metal & Scrums is Life…! 🎸🤘🏼 #gym #gymlife #energy

You got to bring the ENERGY in the gym…! Metal & Scrums is Life…! 🎸🤘🏼 #gym #gymlife #energy

11,894 Aufrufe

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A unique insight into what cool, calm & collected leadership looks like from Quade, Hooper & Alaalatoa. That day the Wallabies beat South Africa 28-26. Rugby in Australia will bounce back with Porecki and Skelton as leaders over time.

A unique insight into what cool, calm & collected leadership looks like from Quade, Hooper & Alaalatoa. That day the Wallabies beat South Africa 28-26. Rugby in Australia will bounce back with Porecki and Skelton as leaders over time.

Petrus du Plessis

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