The appearance of cellulite is one of a girl’s most dreaded experiences A $5 massage roller used daily has helped release fascia under my skin that was making my thighs deeply dimpled Bonus benefits: lymphatic drainage that helps water retention & improves overall energy
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I recommend women NEVER fear the passage of time I recommend women NEVER fear they are “past their prime” if they are not 18 A woman’s prime is when she becomes most sure of herself & confident in her own skin…. not connected to age 11 years inbetween these images 😘
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I’ve been finding my own ways of managing heart palpitations to avoid beta blockers & surgery recommended by doctors One thing I do is keep dates in my car + purse and eat a few if palpitations occur They stop in 30 seconds to 3 minutes Date Potassium = Heartbeat Regulator
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One way I combat estrogen dominance? Eating obnoxious amounts of green beans (buying bulk helps save $) → Vitamin C: stabilizes healthy progesterone-to-estrogen ratio → Vitamin K: regulates estrogen metabolism → Fiber: binds to circulating estrogen to flush out of the body
