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To achieve that Christian tree🎄 in your lower back, you need build well developed lats, and for the tree top, lower traps💯💯 It’s also crucial to have a low body fat for maximum definition. Different back exercises target different parts of your lats, though working the whole muscle to some degree. Overhead, close-grip pulldowns, with a full stretch of the muscle, will hit lower and outer fibres to build the bottom part of the tree. Rows with tucked elbows focus on the upper inner fibres, building the middle part of the tree. Wide grip pulldowns and the pendlay row increase the activation of your lower traps to build the tree top⭐️ #workouttips #christmastree #backday #gym#backworkout

To achieve that Christian tree🎄 in your lower back, you need build well developed lats, and for the tree top, lower traps💯💯 It’s also crucial to have a low body fat for maximum definition. Different back exercises target different parts of your lats, though working the whole muscle to some degree. Overhead, close-grip pulldowns, with a full stretch of the muscle, will hit lower and outer fibres to build the bottom part of the tree. Rows with tucked elbows focus on the upper inner fibres, building the middle part of the tree. Wide grip pulldowns and the pendlay row increase the activation of your lower traps to build the tree top⭐️ #workouttips #christmastree #backday #gym#backworkout

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You don’t need your nuggets deep fried for them to be tasty💯🍗 Here’s a simple, high protein air fryer alternative, which requires no oil at all🛢️ and is more than 35% lower in calories than your fast food alternatives📉 It can be prepared in 15 minutes⏱️ and perfect for shredding season✂️✂️ Coat them to your preference with panko breadcrumbs, crushed cornflakes, crunched crackers etc. Want 1-to-1 coaching to level up your physique, with bespoke meal plans and personalised workout plans? I’m now taking on clients for August, hit the link in my bio and fill out the form📲 and I’ll be in touch with more info🙌🏽 If you’re already a client and want this added to your plan, get in touch🙌🏽 #mealplan #mealprep #nutrition #nuggets #chickennuggets #fitspiration #fitfood #foodplan #foodtips #healthyeating

You don’t need your nuggets deep fried for them to be tasty💯🍗 Here’s a simple, high protein air fryer alternative, which requires no oil at all🛢️ and is more than 35% lower in calories than your fast food alternatives📉 It can be prepared in 15 minutes⏱️ and perfect for shredding season✂️✂️ Coat them to your preference with panko breadcrumbs, crushed cornflakes, crunched crackers etc. Want 1-to-1 coaching to level up your physique, with bespoke meal plans and personalised workout plans? I’m now taking on clients for August, hit the link in my bio and fill out the form📲 and I’ll be in touch with more info🙌🏽 If you’re already a client and want this added to your plan, get in touch🙌🏽 #mealplan #mealprep #nutrition #nuggets #chickennuggets #fitspiration #fitfood #foodplan #foodtips #healthyeating

50,400 views • 1 year ago

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