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Stepping & Replacing (Kick Step) at the line is key vs. Diamond releases If you crossover right away you’ll have a much harder time changing direction as the receiver cuts inside 💯

Stepping & Replacing (Kick Step) at the line is key vs. Diamond releases If you crossover right away you’ll have a much harder time changing direction as the receiver cuts inside 💯

10,118 просмотров

4 Drills for Eye Discipline ✅ Check it out DBs!

4 Drills for Eye Discipline ✅ Check it out DBs!

23,906 просмотров

I see a lot of backpedal hate nowadays Although it’s not the best technique is every situation… The best DBs in the league still backpedal and have very clean breaks You don’t get footwork like this by accident

I see a lot of backpedal hate nowadays Although it’s not the best technique is every situation… The best DBs in the league still backpedal and have very clean breaks You don’t get footwork like this by accident

34,467 просмотров

This is a very important movement for DBs to master. It’s not easy to break downhill at full speed and then completely change direction & open up again. DB drill to work on covering a sluggo. Type 1 - flip in, flip head to find receiver Type 2 - flip out (man turn)

This is a very important movement for DBs to master. It’s not easy to break downhill at full speed and then completely change direction & open up again. DB drill to work on covering a sluggo. Type 1 - flip in, flip head to find receiver Type 2 - flip out (man turn)

25,291 просмотров

Great work from the Steelers and Ramsey -Opened up in a crossover run -Eyes stay on the hips through the break point (get on correct angle & see double moves) -Win the inside hip for comeback routes to get picks Clips from Brendan Howe Christopher Carter

Great work from the Steelers and Ramsey -Opened up in a crossover run -Eyes stay on the hips through the break point (get on correct angle & see double moves) -Win the inside hip for comeback routes to get picks Clips from Brendan Howe Christopher Carter

16,284 просмотров

4 LSU DB Drills for Open Field Tacking Keys to success: -Close the distance fast -Gather your feet a few yards away -Keep your leverage (don’t over pursue) -Near foot near shoulder into tackle

4 LSU DB Drills for Open Field Tacking Keys to success: -Close the distance fast -Gather your feet a few yards away -Keep your leverage (don’t over pursue) -Near foot near shoulder into tackle

18,225 просмотров

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Christian Gonzalez using the You Push, I Pull technique in warmup and then in the game Here’s a technique that can help you in man coverage If you do it correctly, it shouldn’t be a flag

Christian Gonzalez using the You Push, I Pull technique in warmup and then in the game Here’s a technique that can help you in man coverage If you do it correctly, it shouldn’t be a flag

Pick 6 Athletics | DefensiveBack.com

73,520 просмотров • 1 месяц назад

Everyone knows to train their Pedal Weave for when the Receiver stems… But do you train your Crossover Run Weave? Most DBs never train their “Running Weave” but it’s a huge reason we get beat when in the Crossover Run Here’s a breakdown + 7 Drills

Everyone knows to train their Pedal Weave for when the Receiver stems… But do you train your Crossover Run Weave? Most DBs never train their “Running Weave” but it’s a huge reason we get beat when in the Crossover Run Here’s a breakdown + 7 Drills

Pick 6 Athletics | DefensiveBack.com

48,057 просмотров • 29 дней назад

From all of the breaks NFL put on their combine highlights videos, I didn’t see one bicycle break. Why do you think is? 🤔

From all of the breaks NFL put on their combine highlights videos, I didn’t see one bicycle break. Why do you think is? 🤔

Pick 6 Athletics | DefensiveBack.com

98,717 просмотров • 4 месяцев назад

Saban: “You can’t really play Defensive Back if your feet are ever outside your shoulders” If you have this problem… Here are 3 DB drills to fix your feet so you can plant in your frame ✅

Saban: “You can’t really play Defensive Back if your feet are ever outside your shoulders” If you have this problem… Here are 3 DB drills to fix your feet so you can plant in your frame ✅

Pick 6 Athletics | DefensiveBack.com

98,805 просмотров • 7 месяцев назад

Miami has some of the best tackling DBs in the country Here’s a drill they use to improve their technique - and it shows on game day ✅ NFNS (or at least have staggered feet) ✅ Head out of contact ✅ Wrap the legs ✅ Drive feet after contact

Miami has some of the best tackling DBs in the country Here’s a drill they use to improve their technique - and it shows on game day ✅ NFNS (or at least have staggered feet) ✅ Head out of contact ✅ Wrap the legs ✅ Drive feet after contact

Pick 6 Athletics | DefensiveBack.com

51,172 просмотров • 6 месяцев назад

Nick Sabans top every day DB drills for footwork

Nick Sabans top every day DB drills for footwork

Pick 6 Athletics | DefensiveBack.com

55,987 просмотров • 8 месяцев назад

This is exactly why DBs need eye discipline Just watch the difference between the receivers hips and his head/shoulders 🫡

This is exactly why DBs need eye discipline Just watch the difference between the receivers hips and his head/shoulders 🫡

Pick 6 Athletics | DefensiveBack.com

43,934 просмотров • 7 месяцев назад

The ability to mirror a release and kick step is the most important aspect of Press Man Coverage If you get in the right spot with your feet, the jam is easy 3 main kickstep / step & replace benefits: ✅ Strong jam position ✅ Easier to change direction ✅ Force wide release

The ability to mirror a release and kick step is the most important aspect of Press Man Coverage If you get in the right spot with your feet, the jam is easy 3 main kickstep / step & replace benefits: ✅ Strong jam position ✅ Easier to change direction ✅ Force wide release

Pick 6 Athletics | DefensiveBack.com

22,004 просмотров • 2 месяцев назад

Every DB needs to master the backpedal Here are 6 keys to help you be smooth -Feet close, not wide -Shoulder over toes -Feet point forwards -Balls of feet -Knees close -Relaxed shoulders

Every DB needs to master the backpedal Here are 6 keys to help you be smooth -Feet close, not wide -Shoulder over toes -Feet point forwards -Balls of feet -Knees close -Relaxed shoulders

Pick 6 Athletics | DefensiveBack.com

24,978 просмотров • 3 месяцев назад

Alabama’s Stack Drill Here are 4 keys for defending stacks ✅ DBs are on different levels (or you’ll bump each other) ✅ Front DB doesn’t backup. Can’t get in the back DBs way ✅ Back DB doesn’t bail ✅ Back DB reads off front DB in case he takes the wrong man

Alabama’s Stack Drill Here are 4 keys for defending stacks ✅ DBs are on different levels (or you’ll bump each other) ✅ Front DB doesn’t backup. Can’t get in the back DBs way ✅ Back DB doesn’t bail ✅ Back DB reads off front DB in case he takes the wrong man

Pick 6 Athletics | DefensiveBack.com

23,178 просмотров • 4 месяцев назад

Slingshot Technique from Jalen Ramsey 🔥 ✅ Used when DB is making a play on the ball on opposite leverage ✅ Quick tug on the hip for momentum & slow his momentum ❌ Can’t be too physical or it’s a flag ❌ Hand on shoulder more likely to be called PI

Slingshot Technique from Jalen Ramsey 🔥 ✅ Used when DB is making a play on the ball on opposite leverage ✅ Quick tug on the hip for momentum & slow his momentum ❌ Can’t be too physical or it’s a flag ❌ Hand on shoulder more likely to be called PI

Pick 6 Athletics | DefensiveBack.com

22,113 просмотров • 4 месяцев назад

4 Open Field Tackling drills from Nick Saban at Alabama ✅ Angle Tackle (5 off) ✅ Angle Tackle (15 off to R/L) ✅ Sideline Tackle (safety) ✅ C2 Corner contain tackle

4 Open Field Tackling drills from Nick Saban at Alabama ✅ Angle Tackle (5 off) ✅ Angle Tackle (15 off to R/L) ✅ Sideline Tackle (safety) ✅ C2 Corner contain tackle

Pick 6 Athletics | DefensiveBack.com

37,932 просмотров • 8 месяцев назад

I see a lot of backpedal hate nowadays Although it’s not the best technique is every situation… The best DBs in the league still backpedal and have very clean breaks You don’t get footwork like this by accident

I see a lot of backpedal hate nowadays Although it’s not the best technique is every situation… The best DBs in the league still backpedal and have very clean breaks You don’t get footwork like this by accident

Pick 6 Athletics | DefensiveBack.com

34,467 просмотров • 8 месяцев назад

3 drills for ball skills to help get DBs more picks -Pedal breaking to Dig -Pedal breaking to Out -Crossover run to Dig The key is getting between the QB & the Receiver. That is the path of the ball (usually) ✅ Win front side in routes ✅ Undercut out routes

3 drills for ball skills to help get DBs more picks -Pedal breaking to Dig -Pedal breaking to Out -Crossover run to Dig The key is getting between the QB & the Receiver. That is the path of the ball (usually) ✅ Win front side in routes ✅ Undercut out routes

Pick 6 Athletics | DefensiveBack.com

15,816 просмотров • 3 месяцев назад

One of the biggest press man mistakes ‼️

One of the biggest press man mistakes ‼️

Pick 6 Athletics | DefensiveBack.com

12,548 просмотров • 3 месяцев назад

4 LSU DB Drills for Open Field Tacking Keys to success: -Close the distance fast -Gather your feet a few yards away -Keep your leverage (don’t over pursue) -Near foot near shoulder into tackle

4 LSU DB Drills for Open Field Tacking Keys to success: -Close the distance fast -Gather your feet a few yards away -Keep your leverage (don’t over pursue) -Near foot near shoulder into tackle

Pick 6 Athletics | DefensiveBack.com

18,225 просмотров • 7 месяцев назад

Receivers are taught to get back on their line and stack you after the release Don’t let him. When you squeeze to the receiver and get him off his line… ✅ He has less space to catch the ball ✅ Timing & spacing are messed up ✅ You take over his line & get more Picks

Receivers are taught to get back on their line and stack you after the release Don’t let him. When you squeeze to the receiver and get him off his line… ✅ He has less space to catch the ball ✅ Timing & spacing are messed up ✅ You take over his line & get more Picks

Pick 6 Athletics | DefensiveBack.com

16,179 просмотров • 7 месяцев назад

How to get elite footwork like Jamal Adams Pedal -Balls of feet -Feet close knees close -Shoulders over toes 45 Break -Quick T-Step, all cleats down, plant in frame -2nd step down quick, under hips -Extend stride and sprint Hip Flips -3 steps, not 5

How to get elite footwork like Jamal Adams Pedal -Balls of feet -Feet close knees close -Shoulders over toes 45 Break -Quick T-Step, all cleats down, plant in frame -2nd step down quick, under hips -Extend stride and sprint Hip Flips -3 steps, not 5

Pick 6 Athletics | DefensiveBack.com

17,036 просмотров • 8 месяцев назад

The “1-2-Crossover” footwork to master your hip flips You can see Ponds with 2 great reps and 2 reps taking extra steps The key to elite hip flips 👇 • Toe In step to help you turn • 2nd step pointed upfield • 3rd step is the CROSSOVER 3rd is Crossover. Not the 5th. 💯

The “1-2-Crossover” footwork to master your hip flips You can see Ponds with 2 great reps and 2 reps taking extra steps The key to elite hip flips 👇 • Toe In step to help you turn • 2nd step pointed upfield • 3rd step is the CROSSOVER 3rd is Crossover. Not the 5th. 💯

Pick 6 Athletics | DefensiveBack.com

16,977 просмотров • 8 месяцев назад

4 Keys for blitzing DBs: -Disguise the blitz. If you show it early, they have more time to pick you up. -Win with your feet. Juking OL > running into him. -Use technique. (Swim move shown in video) -As you get close to the QB, reach to disrupt the ball / arm.

4 Keys for blitzing DBs: -Disguise the blitz. If you show it early, they have more time to pick you up. -Win with your feet. Juking OL > running into him. -Use technique. (Swim move shown in video) -As you get close to the QB, reach to disrupt the ball / arm.

Pick 6 Athletics | DefensiveBack.com

13,897 просмотров • 8 месяцев назад