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Plates by Beatrice

@platesbybeatrice • 50,500 subscribers

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Saucy Baked Chicken & Potatoes 🍗🥔 Ingredients * 1 package chicken thighs * 6–7 potatoes, sliced * 3 onions, sliced * 4–5 tbsp olive oil * Salt & black pepper * Paprika * Dried oregano For the sauce * 1 tbsp tomato paste * 1 tsp minced garlic * ¼ cup olive oil * ½ cup milk * 1 tsp paprika * 1 tsp dried oregano * Salt & black pepper Instructions 1. Add the sliced potatoes and onions to a baking dish. Season with salt, pepper, paprika and dried oregano. Drizzle with olive oil and toss well. 2. Spread everything evenly, then arrange the chicken thighs on top. 3. Mix the tomato paste, olive oil, milk, paprika, oregano, salt and pepper until smooth. 4. Pour the sauce evenly over the chicken. 5. Bake at 375°F (190°C) for 45–55 minutes, or until the chicken is golden and fully cooked and the potatoes are tender. 6. Spoon some of those flavorful pan juices over the chicken before serving and finish with fresh parsley. 🤍 #Eas#EasyDinneri#ChickenRecipese#OnePanMealn#DinnerIdeasmfortFood

Saucy Baked Chicken & Potatoes 🍗🥔 Ingredients * 1 package chicken thighs * 6–7 potatoes, sliced * 3 onions, sliced * 4–5 tbsp olive oil * Salt & black pepper * Paprika * Dried oregano For the sauce * 1 tbsp tomato paste * 1 tsp minced garlic * ¼ cup olive oil * ½ cup milk * 1 tsp paprika * 1 tsp dried oregano * Salt & black pepper Instructions 1. Add the sliced potatoes and onions to a baking dish. Season with salt, pepper, paprika and dried oregano. Drizzle with olive oil and toss well. 2. Spread everything evenly, then arrange the chicken thighs on top. 3. Mix the tomato paste, olive oil, milk, paprika, oregano, salt and pepper until smooth. 4. Pour the sauce evenly over the chicken. 5. Bake at 375°F (190°C) for 45–55 minutes, or until the chicken is golden and fully cooked and the potatoes are tender. 6. Spoon some of those flavorful pan juices over the chicken before serving and finish with fresh parsley. 🤍 #Eas#EasyDinneri#ChickenRecipese#OnePanMealn#DinnerIdeasmfortFood

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Day 7/30 Anti-Inflammatory Meals Series 🌿🍔 This Low-Carb High-Protein Burger is packed with protein, healthy fats, and anti-inflammatory ingredients, without the bun! 🙌 ✨ Ingredients: • Lettuce wraps • Lean burger patty • 1 slice low-fat cheese • Tomato slices • Red onion • Avocado • Pickles • 1 grilled/fried egg 🥣 Sauce: • 2 tbsp Greek yogurt • 1 tsp sriracha • 1 tsp Dijon mustard • Garlic powder • Salt & pepper 👩‍🍳 Directions: 1. Cook burger patty to your liking and top with cheese. 2. Fry or grill the egg. 3. Mix all sauce ingredients together. 4. Layer lettuce, burger patty, tomato, red onion, avocado, pickles, egg, and sauce. 5. Enjoy a protein-packed burger without the bun! 💪 Approx. 40–50g protein per serving 🥑 Low carb | High protein | Anti-inflammatory #healthyburger #highproteinmeals #antiinflammatory #lowcarbrecipes #healthyeats

Day 7/30 Anti-Inflammatory Meals Series 🌿🍔 This Low-Carb High-Protein Burger is packed with protein, healthy fats, and anti-inflammatory ingredients, without the bun! 🙌 ✨ Ingredients: • Lettuce wraps • Lean burger patty • 1 slice low-fat cheese • Tomato slices • Red onion • Avocado • Pickles • 1 grilled/fried egg 🥣 Sauce: • 2 tbsp Greek yogurt • 1 tsp sriracha • 1 tsp Dijon mustard • Garlic powder • Salt & pepper 👩‍🍳 Directions: 1. Cook burger patty to your liking and top with cheese. 2. Fry or grill the egg. 3. Mix all sauce ingredients together. 4. Layer lettuce, burger patty, tomato, red onion, avocado, pickles, egg, and sauce. 5. Enjoy a protein-packed burger without the bun! 💪 Approx. 40–50g protein per serving 🥑 Low carb | High protein | Anti-inflammatory #healthyburger #highproteinmeals #antiinflammatory #lowcarbrecipes #healthyeats

855,300 просмотров

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Creamy Chili Egg & Avocado Toast 🥑🍳 Such an easy and delicious breakfast idea! Creamy egg salad with a little kick from the chili oil, served over crispy avocado toast. So good! Ingredients: * 2 hard-boiled eggs * 1 tbsp mayonnaise * 1 tsp chili oil * ½ avocado * 1 slice of sourdough bread * Salt, to taste * Sesame seeds * Extra chili oil, for drizzling Instructions: 1. Mash the boiled eggs with mayonnaise, chili oil, and a pinch of salt until creamy but still slightly chunky. 2. Toast the sourdough until golden and crispy. 3. Mash the avocado and spread it over the toast. 4. Add the creamy egg mixture on top. 5. Finish with sesame seeds and an extra drizzle of chili oil. Save this for your next breakfast! 🤍 #BreakfastIdeas #AvocadoToast #EggSaladToast #EasyBreakfast #HealthyBreakfast

Creamy Chili Egg & Avocado Toast 🥑🍳 Such an easy and delicious breakfast idea! Creamy egg salad with a little kick from the chili oil, served over crispy avocado toast. So good! Ingredients: * 2 hard-boiled eggs * 1 tbsp mayonnaise * 1 tsp chili oil * ½ avocado * 1 slice of sourdough bread * Salt, to taste * Sesame seeds * Extra chili oil, for drizzling Instructions: 1. Mash the boiled eggs with mayonnaise, chili oil, and a pinch of salt until creamy but still slightly chunky. 2. Toast the sourdough until golden and crispy. 3. Mash the avocado and spread it over the toast. 4. Add the creamy egg mixture on top. 5. Finish with sesame seeds and an extra drizzle of chili oil. Save this for your next breakfast! 🤍 #BreakfastIdeas #AvocadoToast #EggSaladToast #EasyBreakfast #HealthyBreakfast

Plates by Beatrice

2,600,000 просмотров • 16 дней назад

Crispy Chicken Cutlets 🤍 These are crispy on the outside, juicy on the inside, and so easy to make! ✨ Here’s how: • Slice chicken breasts into thin cutlets. • Whisk 3 eggs and season with salt, pepper, and garlic powder. • Coat the chicken in the egg mixture and let it marinate for about 1 hour for even more flavor. • In a separate plate, combine Italian-style breadcrumbs, grated Parmesan, and fresh parsley. • Coat each piece of chicken on both sides. • Fry in vegetable oil over medium heat until golden brown and cooked through. • Transfer to a wire rack to keep them crispy. Perfect with mashed potatoes, a salad, pasta, or tucked into a sandwich! ❤️ #chickencutlets #easydinner #crispychicken #homecooking #dinnerideas

Crispy Chicken Cutlets 🤍 These are crispy on the outside, juicy on the inside, and so easy to make! ✨ Here’s how: • Slice chicken breasts into thin cutlets. • Whisk 3 eggs and season with salt, pepper, and garlic powder. • Coat the chicken in the egg mixture and let it marinate for about 1 hour for even more flavor. • In a separate plate, combine Italian-style breadcrumbs, grated Parmesan, and fresh parsley. • Coat each piece of chicken on both sides. • Fry in vegetable oil over medium heat until golden brown and cooked through. • Transfer to a wire rack to keep them crispy. Perfect with mashed potatoes, a salad, pasta, or tucked into a sandwich! ❤️ #chickencutlets #easydinner #crispychicken #homecooking #dinnerideas

Plates by Beatrice

278,500 просмотров • 3 месяцев назад

Day 20/30 High Protein Anti-Inflammatory Meals 🍠🍌 Sweet Potato Banana Bread A healthy sweet treat that actually tastes indulgent 🤤 Refined sugar-free, flourless, and naturally sweetened. Ingredients: • 2 ripe bananas, mashed • 1 medium sweet potato, cooked & mashed • ½ cup natural peanut butter • 2 eggs • 1–2 tbsp chia seeds • ½ cup chopped walnuts • 1 tsp cinnamon • ½ tsp vanilla extract • 1 tsp baking powder • Dark chocolate chunks (optional) Directions: 1. Preheat oven to 350°F / 180°C. 2. Mash bananas and sweet potato until smooth. 3. Add eggs, peanut butter, and vanilla. Mix well. 4. Stir in chia seeds, walnuts, cinnamon, and baking powder. 5. Let batter sit for 5–10 minutes. 6. Pour into lined loaf pan. 7. Top with walnuts + dark chocolate. 8. Bake 50–55 mins until golden. 9. Let cool, slice, and enjoy. Why it’s good for you: 🍠 Sweet potato → fiber + antioxidants 🌰 Walnuts + chia → omega-3s 🍌 Banana → natural sweetness 🥜 Peanut butter + eggs → protein + healthy fats. #highproteinmeals #antiinflammatoryfood #bananabread #healthyrecipes #mealideas @Jif

Day 20/30 High Protein Anti-Inflammatory Meals 🍠🍌 Sweet Potato Banana Bread A healthy sweet treat that actually tastes indulgent 🤤 Refined sugar-free, flourless, and naturally sweetened. Ingredients: • 2 ripe bananas, mashed • 1 medium sweet potato, cooked & mashed • ½ cup natural peanut butter • 2 eggs • 1–2 tbsp chia seeds • ½ cup chopped walnuts • 1 tsp cinnamon • ½ tsp vanilla extract • 1 tsp baking powder • Dark chocolate chunks (optional) Directions: 1. Preheat oven to 350°F / 180°C. 2. Mash bananas and sweet potato until smooth. 3. Add eggs, peanut butter, and vanilla. Mix well. 4. Stir in chia seeds, walnuts, cinnamon, and baking powder. 5. Let batter sit for 5–10 minutes. 6. Pour into lined loaf pan. 7. Top with walnuts + dark chocolate. 8. Bake 50–55 mins until golden. 9. Let cool, slice, and enjoy. Why it’s good for you: 🍠 Sweet potato → fiber + antioxidants 🌰 Walnuts + chia → omega-3s 🍌 Banana → natural sweetness 🥜 Peanut butter + eggs → protein + healthy fats. #highproteinmeals #antiinflammatoryfood #bananabread #healthyrecipes #mealideas @Jif

Plates by Beatrice

12,900 просмотров • 4 месяцев назад

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