Leena Abed
@practical.nutritionist • 86,500 subscribers
Videos
✨Healthy Rice Pudding✨ like, save, and follow @practical.nutritionist for more easy, healthy recipes Higher protein and higher volume but rice pudding! I love a bowl of dessert any time, any place. A piece is cool but A BOWL! Like, heck yeah I want the whole bowl… Higher protein and volume desserts like this make weight loss easier because they make you full, longer, while not depriving you of the things you loooove! And the carbs from the rice keep it super satisfying and well rounded too! Not to mention gut friendly after its refrigerated and those resistant starches build. Ingredients: ⁃2 1/2 cups milk of choice ⁃1 1/2 cups water ⁃1/2 tbsp cinnamon ⁃1 tsp salt ⁃2 cups frozen cauliflower rice ⁃1/3-1/2 cup rice ⁃1/4 cup maple syrup (1/2 cup if not using protein powder) ⁃2 scoops protein powder of choice (I used @legion code LEENA to save) Directions: 1. To a large pot add milk, water, cinnamon, salt, cauliflower rice, white rice, and maple syrup. Bring it a rolling boil stirring occasionally, then reduce heat to a simmer and allow to cook for 30-40 minutes still stirring occasionally. 2. After the rice is cooked through and the liquid is mostly absorbed, transfer to a glass/heat safe container to allow to cool. Serve or store in the fridge for up to 7 days! #healthyrecipes #healthydessert #sweettooth #highproteindessert #lowsugardessert #ricepudding #healthyricepudding #weightlossrecipes #veganrecipes #vegandessert #glutenfreedessert #dairyfreedessert
Leena Abed67,200 Aufrufe • vor 3 Jahren
✨Lightly Breaded Chicken Nuggets✨ like, save, and follow @practical.nutritionist for more easy, healthy recipes and health tips Gluten free, dairy free, and just really easy, juicy, and flavorful. I make these on rotation and I’m more excited for lunch every time I do. In the practical path course I teach you how to build healthy habits and make eating healthy easy so you can find your happy weight once and for all. No more dieting. No more stressing. No more confusion over disordered eating and simply being a healthier version of yourself. I’ll teach you how to be the naturally healthy person you’ve always want to be. For a super low cost (like $34.99 low), at your own pace, with real practical advice. Comment “practical path” for more info or tap the link in my bio. Let’s work together 🤍 Ingredients: - 1 lb chicken cubed - 1 cup milk of choice - 1 cup almond flour - 1/2 tbsp paprika - 1/2 tbsp garlic powder - 1/2 tbsp onion powder - 1 tsp salt - 1 tsp pepper - 1/4 cup hot sauce - Optional: cooking/ oil spray Directions for chicken: 1. Preheat oven to 350, line a baking sheet with parchment paper, set aside. 2. Slice chicken into tenders or nuggets, and soak in milk of choice. 3. In a separate dish, mix flour, and spices. 4. With a fork place one tender into the flour mixture and add a time coding one side at a time. Flip and coat the other side. Transfer to the lined baking sheet until all of the chicken is coated in the flour mixture. 5. If you’re using almond flour, you can bake as is but if you’re using regular flour now is the time you want to take the cooking spray or olive oil spray and give that a quick spray over top. 6. Transfer to the oven and bake for seven minutes on each side. 14 minutes in total flipping halfway through. 7. Remove from oven, and serve over salad! #viralrecipes #easyhealthyrecipes #chickennuggets #lunchideas #glutenfreerecipes #dairyfreerecipes #proteinrecipes #weightlossrecipes
Leena Abed22,300 Aufrufe • vor 3 Jahren
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