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Prasannasimha🇮🇳

@Prasannasimha • 5,385 subscribers

Professor Academic Superintendent,SJIC&R,Bangalore Opinions are my own. Do not like it-don't see them+remove me from ur feed.Spellings not corrected

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Core stability is required as we age. I am doing a Samtola Parikrama with a 20 Kg Samtola that is 35% my vidy weight 19 clockwise and 10 anticlockwise. Took me 2 mo ths to progress from 15 Kg to 20 Kg Samtola as its an asymmetric load as handles are off center. I am still trying
0:47
Prasannasimha's profile picture

Core stability is required as we age. I am doing a Samtola Parikrama with a 20 Kg Samtola that is 35% my vidy weight 19 clockwise and 10 anticlockwise. Took me 2 mo ths to progress from 15 Kg to 20 Kg Samtola as its an asymmetric load as handles are off center. I am still trying

Prasannasimha🇮🇳

155,281 views • 14 days ago

Strength training is important as we age. I am doing a science based exercise program with active recovery. Today did a 150 Kg x 30 sec x 2 Farmers hold. Today was a posterior chain day and did deaslifts peak 95 Kg x5 Farmers walk 100 Kg x 15 m x 3 and prehab and posthab
0:57
Prasannasimha's profile picture

Strength training is important as we age. I am doing a science based exercise program with active recovery. Today did a 150 Kg x 30 sec x 2 Farmers hold. Today was a posterior chain day and did deaslifts peak 95 Kg x5 Farmers walk 100 Kg x 15 m x 3 and prehab and posthab

Prasannasimha🇮🇳

76,978 views • 15 days ago

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