Chef MJ
@prestigecooking • 329,600 subscribers
Videos
Bourbon Chicken Stir Fry w/ Fried Rice 🔥🔥 Full recipe below • Ingredients For the Chicken: • 4 boneless, skinless chicken thighs (cleaned & pat dried) • 1 tsp onion powder • 1 tsp garlic powder • 1 tsp complete seasoning • 1 tsp smoked paprika • 1 tbsp oil (for searing) For the Fried Rice: • 1 tbsp oil or butter • ½ cup diced onions • 3 eggs (optional, if budget allows 😂) • ½ cup frozen peas & carrots • 3 cups day-old rice • 1 tsp sesame oil • 2 tbsp soy sauce • Salt & black pepper (to taste) For the Bourbon Sauce: • 1 tbsp butter • 1 tbsp minced garlic • 1 tbsp minced ginger • 1 cup mixed vegetables (bell peppers, broccoli, etc.) • ¼ cup soy sauce • ¼ cup water • 1 tbsp hoisin sauce • 1 tbsp garlic (minced) • 1 tbsp ginger (minced) • ¼ cup whiskey bourbon • 1 tbsp cornstarch + 2 tbsp water (for slurry) #bourbonchicken #friedrice #stirfry #stirfryveggies #dinnerideas #weeknightrecipes #comfortfood #highproteinrecipes #mealprep #fyppp
Chef MJ213,800 просмотров • 1 год назад
High Protein Buffalo Chicken Mac & Cheese 🧀 Meal preps and your overall health journey doesn’t have to be boring. Have fun with the journey by finding healthier alternative ingredients. • Protein Buffalo Chicken • Chicken breast (cleaned + diced) • Onion powder • Garlic powder • Creole seasoning • Smoked paprika • Italian seasoning • Cornstarch Protein Mac & Cheese • Protein macaroni noodles • Salt (for pasta water) • Butter (a little) • Fat-free half & half • Fat-free cheddar cheese • Plain Greek yogurt (1 spoonful for extra protein) #macandcheese #highproteinmeal #mealprepideas #lowcaloriemeals #fyppp
Chef MJ50,200 просмотров • 9 месяцев назад
Alfredo Chicken & Broccoli Pasta Bake made with healthier ingredients but still carries a lot of flavor 🔥 Ingredients: • Chicken breast • Onion powder • Garlic powder • Italian seasoning • Mrs. Dash Garlic & Herb seasoning • Creole seasoning • Smoked paprika (optional) • Cornstarch • Avocado oil spray • Fresh broccoli • Protein pasta noodles • Butter • Fresh garlic • All-purpose flour • Fat-free half-and-half • Black pepper • Salt • Fat-free mozzarella cheese • Parmesan cheese • Plain Greek yogurt #chickenalfredo #pastabake #onepanmeal #lowcaloriemeals #fyppp
Chef MJ42,200 просмотров • 8 месяцев назад
Chinese Teriyaki Chicken on a Stick 🔥🔥 these stood no chance on takeout days growing up! With grill season coming up, these make for a great addition. If you don’t have a grill, these can also be cooked in the oven. • Teriyaki Marinade: • 1/2 cup soy sauce • 2 tbsp brown sugar • 1 tbsp Chinese cooking wine • 1 tbsp honey • 1 tbsp hoisin sauce • 1 tsp sesame oil • 1 tsp ginger paste • 1 tbsp minced garlic • 1 tsp onion powder • 1 tsp garlic powder • Optional: 2 drops red food coloring (for that classic takeout look) Quick Fried Rice: • 2 cups day-old rice • 1 tbsp sesame oil • 2 eggs, scrambled • 2 tbsp soy sauce • 1 tbsp hoisin sauce • 1 cup frozen mixed vegetables • Salt and black pepper, to taste #chinesetakeout #chickenskewers #teriyakichicken #chickenrecipes #quickdinner #friedricerecipe #dinnerideas #easyrecipes #foodtutorials #homecooking #quickmeals #fypp
Chef MJ72,700 просмотров • 1 год назад
If you bringing a dish to the cookout this Spring & Summer, try this Southwest Pasta Salad 🔥🔥 • Ingredients For the Adobo Chicken: • 7-10 boneless, skinless chicken breasts • 2 tbsp olive oil • 1 canned chipotle pepper in adobo sauce (+ 1 tbsp adobo sauce) • 1 tsp onion powder • 1 tsp garlic powder • 1 tsp smoked paprika • 1/2 tsp cumin • Juice of 1 lime For the Pasta Salad: • 1 to 1 ½ boxes rotini protein pasta • 1 cup corn (fresh, canned, or frozen) • 1 red bell pepper, diced • 1/2 red onion, finely chopped • 1 cup black beans, drained and rinsed • 1 cup cherry tomatoes, halved • 1/4 cup chopped fresh cilantro • 1 cup shredded cheese (optional) • 1/2 to 3/4 cup honey chipotle ranch dressing #pastasalad #pastasaladrecipe #springrecipes #homecooking #mealprepideas #mealpreprecipes #highprotein #lowcalorie #fyppp
Chef MJ71,600 просмотров • 1 год назад
Southwest Sheet Pan Nachos 🏈🔥 Full ingredients listed below • Ingredients • Tortilla Chips: 1 large bag (about 12-16 oz) • Rotisserie Chicken: 2 cups, shredded • Black Beans: 1 can (15 oz), rinsed and drained • Corn Kernels: 1 cup (fresh, frozen, or canned, drained) • Cheddar Cheese: 2 cups, shredded • Pepper Jack Cheese: 1 cup, shredded • Diced Red Onion • Jalapeño: 1, thinly sliced (optional, for heat) • Cilantro: 1/4 cup, chopped • Avocado: 1, diced • Sour Cream: 1/2 cup • Salsa: 1/2 cup • Lime Wedges: For garnish • Taco Seasoning: 1 tablespoon #nachos #appetizers #appetizerrecipe #fingerfood #EasyRecipes #gamedayfood #comfortfood #sheetpandinner #sheetpanmeals #fyppp
Chef MJ48,400 просмотров • 1 год назад
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