Goku
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Private content partner to B2C health founders • 500M+ total impressions generated for clients
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Chris Paul says you can become stressed just thinking about being stressed. He says the worst gut issues of his career weren't caused by food. They were caused by stress. What Paul does when he feels the stress loop starting: • Gets around his family • Takes a break from work and slows down • Resets his nervous system before it spirals • Stops trying to be everything for everybody He says trying to be everything for everybody is what runs you ragged. Most people are stuck in a loop of being stressed about being stressed, and their cortisol pays the price. The thing wrecking your gut is rarely on your plate. — Chris Paul on Dr. Mark Hyman's (Mark Hyman, M.D.) podcast PS: B2C health apps, SaaS, brand or info founders: If you want content just like this to turn 𝕏 into your #1 organic acquisition channel in the next 90 days... Book a call directly with me:
Goku1,957,960 görüntüleme • 4 ay önce
Dr. Jack Kruse just said AirPods are the stupidest thing people willingly wear today. Kruse is a neurosurgeon who says wireless earbuds deliver RF radiation directly into your ear canal, inches from your brain. Danny Jones said he switched to wired earphones because he knew this. Kruse told him that's not much better. "That's not good because you're still getting jump conduction into your ear." He says the science on the dangers of this has existed since 1977. Dr. Robert Becker, a scientist twice nominated for the Nobel Prize, went on 60 Minutes and told the world that all wireless technology has biological effects. He was cancelled for it. "All of this has biologic effects. I don't care what it is." Kruse says non-native EMF—wireless technology, blue light screens, RF microwaves—destroys your dopamine reward pathways and degrades your biology from the inside out. And yet, 280 million Americans wear wireless earbuds. Most of them have never been told what it's doing to the tissue inches from their brain. — Dr. Jack Kruse (Dr. Jack Kruse Decentralized Medicine Maxi 🔆) on the Danny Jones (Danny Jones) podcast PS: If interested in more unconventional health content just like this, follow me.
Goku2,294,708 görüntüleme • 5 ay önce
Dr. Roger Seheult is a critical care physician who says sunlight does something to your body that no vitamin D pill can replicate. He just revealed 10 effects of sun exposure most people have never heard of (THREAD): 1) Infrared light penetrates up to 8cm into your body
Goku705,221 görüntüleme • 1 ay önce
Dorian Yates says 6 minutes on an air bike does the same thing as 45 minutes of cardio. If you've been killing yourself on the treadmill for an hour every morning hoping to get leaner, Yates wants you to know there's a faster way. He's the six-time Mr. Olympia who uses the air bike for cardio because it engages every muscle in your body at once, including your push, pull, and legs. His protocol is a 1-minute warmup, followed by 3 rounds of 20-second all-out sprints with 1 minute of rest between each. Total time: 6 minutes. A study cited in the book One Minute Cardio compared this exact protocol to 45 minutes of steady-state cardio. The results were more or less the same. The cardio industry built itself on the assumption that more time equals more fat loss. That assumption has never matched the data. — Dorian Yates (Dorian Yates) on the Huberman Lab (Andrew D. Huberman, Ph.D.) podcast. PS: B2C health apps, SaaS, brand or info founders: We'll make 𝕏 your #1 organic acquisition channel in the next 90 days without you writing a single tweet. In just 55 days, this account grew to 10.1K followers and 37.3M impressions. Book a call:
Goku1,015,703 görüntüleme • 4 ay önce
Joshua Macin says he released hundreds of worms, and he has the photos to prove it. Before any of those worms came out, his US parasite test told him he was completely clean. He didn't believe it. His gut was destroyed and something was clearly living inside him. When he finally treated himself the right way, the first thing to come out was a roundworm the size of an earthworm. He says that was the death that had been inside him. Then came hundreds more. Macin says we are told parasites are a third world problem and that we are cleaner here. He says that is a lie. They are just as common in America, and our tests are too broken to catch them. — Josh Macin (Josh Macin) on Mikhaela Fuller's (Mikhaila Peterson) podcast
Goku722,361 görüntüleme • 4 ay önce
Hal Cranmer says assisted living is where the elderly are sent to wait till they pass away. Cranmer owns four assisted living homes in Arizona. When he first got into the business, he noticed something that bothered him. None of the residents were getting better either. They were treated like cardboard boxes at a storage unit - stacked out of the way, forgotten and slowly falling apart inside. He asked everyone in the industry why no one was trying to improve their health. The answer he kept getting was, "Well, they're old, so they don't get better." Cranmer thought that was nonsense. The standard assisted living model includes diaper changes, bingo, showers, three meals a day, and medications managed by outside doctors. Health improvement is not part of the protocol. Cranmer rejected the model and started cutting sugar, adding trainers, and putting his residents on low-carb diets. Nine of them have now moved back home in his decade running it. The industry built itself on managed decline because nobody told the elderly that recovery was still possible. — Hal Cranmer (A Paradise for Parents)
Goku728,123 görüntüleme • 4 ay önce
Dr. Darren Candow warns testing found 90% of creatine products had none. A scientist who's studied creatine for 25 years, he points to testing of off-the-shelf tubs. Most had no real creatine in them at all. "you got to do a little bit of homework." That's his advice before you buy. Look for three marks on the label: Creatine monohydrate, not fancy forms The CreaPure source from Germany A third-party seal like NSF Each one means an independent lab checked the tub, for what it claims and for contaminants like lead. Without those marks, he'd tell you to leave it on the shelf. You can walk out of a store holding a creatine tub that never held any creatine. — Dr. Darren Candow on Steven Bartlett's (.Steven Bartlett) Diary of a CEO podcast
Goku389,346 görüntüleme • 3 ay önce
Dr. Heather Sandison ran a clinical trial showing 73.9% of dementia patients improved their cognition, published in the Journal of Alzheimer's Disease in 2023. On a recent podcast, she broke down 7 truths about reversing Alzheimer's that most doctors still deny: 1) Severe dementia can reverse in six weeks
Goku137,515 görüntüleme • 1 ay önce
Mike Thurston told Saladino he struggles to fall asleep and stay asleep in Dubai. But when he goes back to his family's detached house in a quiet area of the UK, sleep comes easy. He falls asleep quickly AND stays asleep the whole night. Saladino explained what is likely happening: Dubai is a wall of high-rises with hundreds of Wi-Fi routers stacked around you in every direction. That RF exposure is hitting your body all night long. On top of that, sealed apartments trap CO2 from your own breathing. Above 800 parts per million, sleep quality measurably drops. Most sealed bedrooms blow past that by morning. The fix is your environment.
Goku538,696 görüntüleme • 5 ay önce
Dr. Bakri says women told they were infertile are getting pregnant by accident on GLP-1 drugs. Doctors now call them ozempic babies. Here's why it happens. Your fertility is gated by a fat hormone called leptin, your body's "fuel gauge". When you carry too much body fat, you become leptin resistant and the gauge jams. Your body reads it as the wrong time to reproduce. GLP-1 drugs strip the fat off. Leptin starts working again, so the body gets the all-clear and switches reproduction back on. He says these were overweight women who weren't even trying. "A lady will be subfertile or infertile, start a weight loss drug, and then find out by accident she's pregnant." — Dr. Abud Bakri (.Abud Bakri MD) on the Huberman Lab podcast (.Andrew D. Huberman, Ph.D.)
Goku341,973 görüntüleme • 3 ay önce
Novak Djokovic just said only 5% of your daily life is actually conscious. Djokovic is the 24-time Grand Slam champion and has spent the last 20 years studying the mental side of high performance. He says he was shocked when he learned the science behind this number. "How in the world are we then able to live how we want to live where we are actually on autopilot most of the time?" The 95% on autopilot is your subconscious mind reacting to whatever you have already uploaded into it. It's why you can drive and text and eat without thinking. Djokovic says most people lose their lives to a subconscious they never bothered to program. He reprograms his daily through prayer, visualization, and breath work. The crowd chanting his opponent's name doesn't shake him because his subconscious has already been told what to hear. — Novak Djokavic (Novak Djokovic) on Jay Shetty's (Jay Shetty) podcast PS: B2C health apps, SaaS, brand or info founders: We'll turn 𝕏 into your #1 organic acquisition channel in the next 90 days without you writing a single tweet. In just 55 days, this account grew to 10.1K followers and 37.3M impressions. Book a 30-minute call:
Goku345,225 görüntüleme • 4 ay önce
Dr. Daniel Pompa says AirPods send so much electromagnetic frequency into your brain that it's altering your DNA. He measured the AirPods himself with his own EMF device. it produced over a thousand times more EMF going directly into your brain compared to wired headphones. He tested it multiple ways. Rounded down. Still over a thousand. "Wired headphones. Always. That way you're getting rid of all of it." Most people wear AirPods for hours every day—commuting, working, exercising—with that radiation inches from their brain without thinking twice. But Pompa says the real danger depends on who you are. People who are already stressed, toxic, or dealing with chronic health issues can handle far less before it starts causing damage. "It's causing enough heat at their DNA that they're not adapting and you're altering your DNA." He compares it to cold plunging and fasting. If your body can adapt to the stress, you get stronger. If it can't, the opposite happens. He tested a shielding product expecting it to fail. It cut the EMF by roughly half. But wired eliminates it entirely. That's why he chose wired. No exceptions. "I don't risk that." — Dr. Daniel Pompa on the Alex Clark Podcast
Goku390,342 görüntüleme • 5 ay önce
Novak Djokovic just said cutting three foods made him the most dominant player in the world. Djokovic is the 24-time Grand Slam champion who won his first major in 2008 and then couldn't win another one for three years. He changed rackets, changed team members, tried everything. Nothing worked. Then he met a doctor who tested him and found a strong gluten intolerance. The same doctor told him dairy was inflaming his body and refined sugar was making it worse. He cut all three. "That year in 2010, 2011 is when I experienced a huge boost of energy and transformation." What followed was a 40-plus match unbeaten streak, three Grand Slam titles in a single year, and the number one ranking in the world. Some professional athletes still eat all three of those foods every day. Djokovic walked away from them and built the most dominant career in tennis history. — Novak Djokavic (Novak Djokovic) on Jay Shetty's (Jay Shetty) podcast PS: B2C health apps, SaaS, brand or info founders: We'll make 𝕏 your #1 organic acquisition channel in the next 90 days without you writing a single tweet. In just 55 days, this account grew to 10.1K followers and 37.3M impressions. Book a 15-minute call:
Goku305,945 görüntüleme • 4 ay önce
Dr. John Kim had a heart attack at 33 despite perfect cholesterol. A pharmacist by training, he'd seen clean labs only six months earlier. Then came chest pain he brushed off, pain that shot down his left arm overnight. He told himself it was nothing and went to bed. "woke up the following day like an idiot." By the time he reached a hospital, doctors found an 85% blockage in the artery they call the widowmaker. For young people, the warning rarely comes politely. The first symptom of advanced heart disease can be the last one you ever get. Kim was one of the few who survived it. — Dr. John Kim (.Dr John Kim, Pharm.D.) on Gary Brecka's (.Gary Brecka) Ultimate Human podcast
Goku233,223 görüntüleme • 3 ay önce