Protein Snack Queen
@proteinsnackqueen • 476,800 subscribers
Videos
#KraftPartner I love finding convenient staples that are protein-packed, like the new @kraftmacandcheese PowerMac, which packs 17g of protein and 6g of fiber per box. This easy meal is great on its own, but true to my Protein Snack Queen nature, I decided to dress it up with some easy rotisserie chicken, chopped jalapeños and crispy turkey bacon to give it a jalapeno popper-inspired twist that packs over 30g of protein! I say it often, but let me say it again: mindful eating shouldn't mean giving up comfort foods you love! At least not if you're following me! :) Grab the new Kraft Mac & Cheese PowerMac in Original or White Cheddar, now available in stores! #PowerMac #HighProteinMeals
Protein Snack Queen16,800,000 次观看 • 4 个月前
Follow for more high-protein recipes and tips and don’t forget to grab my high-protein, low-calorie cookbook at the link in my bio :) The next time you have a sweet tooth but want to keep it healthy, MAKE THIS! I promise you won’t be disappointed! I’m reposting this baby because of many of you LOVED it last time! Full details at Proteinsnackqueen.com! Makes 1 brownie: 370 calories | 42g Protein | 29g Carbs | 9g Fat #highprotein #proteindessert #mugcakerecipe #proteinbrownie
Protein Snack Queen522,300 次观看 • 10 个月前
FULL RECIPE on the blog at Proteinsnackqueen.com where you’ll find a ton more of my high protein recipes along with my high-protein cookbook! Link in bio! This meal is SO cozy, so cheesy, and soooooo filling, you’re going to want to make it on repeat. Plus, it’s dairy free friendly, meaning you can omit the cottage cheese and replace all of the shredded cheese with dairy-free alternaatives! I hope you make it :) Nutrition Information (Per Serving - Makes 5 Servings) Calories: 377 Protein: 53g Carbs: 22g Fat: 8g #easyrecipe #highproteinmeals #onepanmeal #mealprep #proteinsnackqueen
Protein Snack Queen510,400 次观看 • 1 年前
Easy, High-Protein, Meal Prep Enchilada bowls made with… you guessed it 😆 cottage cheese! These bowls pack 40g of protein and are the perfect lunch or meal prep for anyone who needs an easy high-protein option! Enchilada sauce and seasoning are both @sietefoods , obviously 😋 This recipe is live in the meal-planner on the PSQ app so you can add it to your weekly meal plan and grocery list 😍 👉🏽full recipe is on my blog - just type “enchilada” in the search bar! Nutrition Info (Per Serving - Makes 2 Servings) Calories: 344 Protein: 39g Carbs: 16g Fat: 14g Tag me if you make it!!! #proteinsnackqueen #easyrecipe #highprotein #highproteinmeals #easyrecipes
Protein Snack Queen186,100 次观看 • 7 个月前
Grab my 100 recipe high-protein, low- calorie cookbook at the link in my bio! 🥰 15-Minute, High-Protein, Shaved Beef & Broccoli 1 lb Trader Joe’s Shaved Beef 1 bag of broccoli florets 8 T or 1/2 cup Soyaki (or any stirfry sauce of choice) 1/2 T cornstarch Green onions as garnish Hearts of palm rice or any white or brown rice! Directions: 1. Steam your broccoli until it’s lightly cooked and vibrant green. Set aside. 2. In the same pan, drizzle oil and add your shaved beef and break it up well. Let it cook for 5 minutes. 3. While the beef is cooking, chop a sprig of green onion and make your sauce by mixing soyaki and cornstartch. 4. Pour the sauce over the beef and let the sauce thicken for a few minutes 5. Add the broccoli, cover and let everything cook. 6. Once it’s done and the meat is cooked through, sauce is thick and broccoli is tender, pour over rice! Top with green onions and enjoy! Makes 4 servings, including hearts of palm rice! Each serving: 303 calories | 28g protein | 18g carbs | 12g fat #proteinsnackqueen #highprotein #beefandbroccoli #lazygirlmeals #lazygirldinner #soyaki #highproteindinner #shortcutmeal #fatlossmeal
Protein Snack Queen784,600 次观看 • 3 年前
This salad has been so helpful in my fat loss phase! Try it out- it tastes like a low carb cheeseburger. I personally prefer eating my food with a fork so it lasts longer— which is why i didnt do a lettuce bun! 1 head of romaine lettuce 1 lb cooked 96/4 lean beef (4 oz each patty) 4 slices reduced fat cheese (1 each patty) 1 bag of @Snack House Foods Cheeseburger Puffs for added protein and flavor 1 egg Sauce: 1 T Lite Mayo 3 T Ketchup 1 tsp mustard Some pickle juice Toppings: tomatoes, onions, pickles, Snack House Protein Puffs Pro-tip: to make this way fastet, ditch the ground meet and use deli roast beef instead :) With a 4 oz cooked patty and 1/4 bag of puffs: 350 calories | 38g protein | 18g c | 14g f #proteinsnackqueen #caloriedeficit #proteintok #highproteinmeal #cheeseburger #cheeseburgersalad #lowcarbburger #highprotein #fatlossfood #fatlossphase
Protein Snack Queen871,500 次观看 • 3 年前
Easy, High-Protein, Meal Prep Enchilada bowls made with… you guessed it 😆 cottage cheese! These bowls pack 40g of protein and are the perfect lunch or meal prep for anyone who needs an easy high-protein option! Enchilada sauce and seasoning are both @sietefoods , obviously 😋 This recipe is live in the meal-planner on the PSQ app so you can add it to your weekly meal plan and grocery list 😍 FULL RECIPE is up on my blog :) Nutrition Info (Per Serving - Makes 2 Servings) Calories: 344 Protein: 39g Carbs: 16g Fat: 14g Tag me if you make it!!! #proteinsnackqueen #easyrecipe #highprotein #highproteinmeals #easyrecipes #highproteinrecipes #enchiladas
Protein Snack Queen411,100 次观看 • 1 年前
Seriously 9 attempts! Don’t snooze on these ridiculously delicious 🎃🧁 Protein Pumpkin Muffins! And don’t forget to grab my High-Protein, Low-Calorie Cookbook at the link in my bio ❤️ 👉🏽You can get the full recipe to my PUMPKIN MUFFINS along with ALL of the details, tips, and best practices for baking them on my blog! Link in bio :) I really really REALLY tried to make these have the most protein possible with the lowest caloric value without sacrificing TASTE and TEXTURE. These are IT! Each muffin, with frosting: 12g Protein | 20-26g carbs | 3-4g fat 🙌🏽 #pumpkinspice #pumpkinrecipe #proteindesserts #highprotein
Protein Snack Queen255,000 次观看 • 1 年前
Cowboy Caviar Chicken Salad 🫶🏽An oldie but GOODIE because I still make this recipe every couple of weeks! It’s loaded with nutrients and fiber and is OH SO DELCIOUS! I mean who doesn’t love a salad that you can enjoy with chips? If the Trader Joe’s Salsa Verde chicken isn’t available, you can always use rotisserie chicken and dump in a cup of salsa verde! 👉🏽 Get the FULL recipe for this high-protein, nutrient dense cowboy caviar chicken salad on my blog! 📲it’s also up on the meal planner inside the PSQ APP along with: 👉🏽600+ high-protein recipes, including mine! 👉🏽Structured & Effective workouts designed to build muscle and strength 👉🏽In-App Nutrition & Habit Tracking 👉🏽Calorie & Macro suggestions based on your goals 👉🏽Weekly Meal Planner + Grocery Lists 👉🏽Group Coaching & Support 📕 Did you also know that I have a high-protein, low-calorie cookbook? You can grab it at the 🔗 In my bio! Makes 5 servings! Each serving: 208 calories | 18g protein | 27g carbs from veggies | 3g fat #highproteinmeals #cowboycaviar #proteinsnackqueen #mealprepideas
Protein Snack Queen245,500 次观看 • 1 年前
THE BEST HIGH-PROTEIN, LOW-CALORIE PASTA SALAD !!! This along with 99 other recipes will be featured in my upcoming Cookbook dropping ANY day now :) Recipe makes 3 servings! Each serving: 274 calories | 26g protein | 23g carbs | 8g fat! Ingredients: 1/2 box @Kaizen Food Company pasta (250g) 2 light mozzarella sticks, chopped 10-15 cherry tomatoes, halved 5 persian cucumbers, chopped 1/4 red onion, finely chopped 5-6 sweet mini peppers or 1 bell pepper, chopped 1/4 (1 oz) cup kalamata olives 4 oz Trader Joe's Turkey Summer Sausage OR Applegate Turkey Pepperoni or ANY chicken sausage of choice, chopped 1 oz sundried tomatoes, oil-free & chopped 1 bag marinated artichoke hearts or 1/2 cup, chopped handful of chopped fresh parsley 1/4 cup Skinny Girl Italian Dressing or Bolthouse Farms Italian Salt & Pepper Directions: 1. Cook the pasta according to the box instructions 2. Chop all ingredients while pasta cooks 3. Drain pasta and add to a large bowl 4. Add all chopped ingredients, salt, pepper, and dressing & mix!
Protein Snack Queen405,400 次观看 • 3 年前
Grab my high-protein, low calorie cookbook at the link in my bio! Next up on the chicken salad tour, we have one of my favorites! Introducing my Asian Chicken Salad— and easy, healthy, high-protein Asian-inspired take on a classic chicken salad. This salad has everything you want in it- freshness, salty, sweet, and a whole lot of crunch! It takes 10 minutes to whip up if you’re using pre-made chicken and makes for a great meal prep salad because it doesn’t get soggy! If you love Asian flavors and need a easy, high-protein lunch or dinner, this is a must make! You can also find the full recipe on my blog and on the personalized meal planner inside the PSQ app. :) Nutrition Info (Per Serving - Makes 3 Servings) Calories: 390 Protein: 37g Carbs: 26g Fat: 15g Enjoy! #ProteinSnackQueen #chickensalad #highproteinmeals #highproteinrecipes #easylunch
Protein Snack Queen155,600 次观看 • 1 年前
Well this couldnt get easier! I love me some quick meals that take virtually zero effort! Best part is this dish can be dinner and meal prep for one person for 2 days! Grab and assemble: -Trader Joe’s Grassfed Beef Sirloin roast (its pretty lean!) -A bag of les petites carrots -Frozen Cauliflower Mash - chopped parsley #easydinner #fastdinner #traderjoesmeals #mealsunder20 #20minutemeals #highproteinlowcalorie #mealprepideas #steakdinner
Protein Snack Queen264,200 次观看 • 3 年前
Episode 2 of my EASY, HIGH-PROTEIN CASSEROLE SERIES is here and it’s my cheesy, healthier for you Philly Cheesesteak casserole! It’s one of those recipes that require minimal prep, but brings a ton of protein and cheesy goodness to the dinner table in under 45 min. It’s also incredibly low carb (10g per serving) and tastes DELICIOUS with eggs so you can enjoy it for breakfast too! I used frozen peppers which streamlined the process even more, but feel free to chop your own! Cheese can be whatever you want but I opted for provolone. The goal of my casserole series is to deliver really easy, high-protein, and macro friendly meals that feed the whole family ot that are excellent for meal prep. I know the holidays are hectic for so many, so I hope an easy, healthy casserole feels supportive for whatever your nutrition goals are :) 👉🏽Full recipe on the blog and inside the PSQ meal planner on the PSQ app, along with all my other recipes! Nutrition Information (Per Serving - Makes 5 Servings) Calories: 340 Protein: 36g Carbs: 12g Fat: 16g #proteinsnackqueen #highprotein #highproteinrecipes #casserole #mealprep
Protein Snack Queen101,300 次观看 • 11 个月前
Here’s the dinner I’ve been making on repeat that you saw me make in my day in the life video. It has upwards of 50g of protein and is under 450 calories which makes it the perfect, filling and nutritious meal. PS- all the carbs come from the veggies so if you needed to increase carb intake, you can easily add some potato or actual hot honey. Using @watkins.1868 hot honey seasoning!
Protein Snack Queen20,400 次观看 • 1 个月前
Grab my high-protein, low-calorie cookbook at the link in my bio! 4 Ingredient, 20-minute, High-Protein Beef & Green Bean Bowl As part of my Easy, High-Protein Trader Joe’s Meals Series! SUCH AN EASY, QUICK, AND CONVENIENT RECIPE YOU GUYS! Ingredients: 1 lb of lean ground beef 1 bag of frozen Shiitake Green Beans 1/4 cup Soyaki Sauce 2 boxes of Hearts of Palm rice— you can sub for regular, instant rice Optional toppings: sesame seeds Makes 3 servings! Per serving: 315 calories | 36g protein | 23g carbs | 9g fat #quickmeal #traderjoes #traderjoesmeals #quickdinner #healthydinner #20minutemeals #highprotein #highproteinmeals
Protein Snack Queen179,200 次观看 • 2 年前
The visuals in this video don’t do this recipe justice, I swear. Dropped the ball there. I hate complicated dinners that take over an hour to prepare! Most of my clients already come to me, concerned with how to eat healthy without having to sacrifice time, money and flavor. And part of my job as a nutrition and fitness coach who helps women with sustainable fat loss, is to not only teach them how to make better decisions, but inspire them with meals like this one- high in protein, made in one pan, completely delicious, extremely nutrient dense, and so incredibly easy to make! This is my high protein sheet pan chipotle chicken with creamy elote roasted vegetables! I use chicken thigh for juiciness, but if you’re concerned about your calorie intake, then you can always swap out with chicken breast! The vegetables are aimed to provide nutrients and also help you stay full, while the creamy a elote sauce is made out of a protein- packed Greek yogurt that you swirl into the hot vegetables so that they get creamy! 👉🏽Full recipe on the blog! Nutrition (Per Serving - Makes 4 Servings with chicken thigh) Protein: 42g Carbs: 29g Fat: 25g #sheetpanmeal #chipotlechicken #elote #highproteinrecipes #mealprep
Protein Snack Queen35,000 次观看 • 7 个月前
Make sure to grab my high-protein, low-calorie cookbook at the link in my bio! A Delicious variation of my viral Mediteranean Cottage Cheese Bowl! My Everything But The Bagel Lox Bowl!!! This is one of the easiest, high-protein dishes you can make— theres zero cooking involved and the bowl is simply assembled! I never claimed to be a chef ;) but i know high-protein! Ingredients: 4 slices smoked salmon 3/4 cup fat free cottage cheese , blended if you prefer 1 persian cucumber, sliced A few cherry tomatos, sliced 3-4 kalamata olives, sliced A 1/4 red onion, sliced thin Dill Everything But the Bagel Seasoning! 330 calories | 46g protein | 13g carbs |11g fat #proteinsnackqueen #cottagecheesebowl #loxbowl #salmonlox #highproteinmeal #quickmeal #highproteinsnack #easyrecipe #everythingbutthebagel
Protein Snack Queen98,600 次观看 • 2 年前
The EASIEST, One-pan, High-Protein Italian DINNER. SAVE this one for your next healthy Italian-inspired dish, or when you just don’t feel like cooking! I love when people tell me that healthy eating is hard, bland, or time consuming. Like, what? Have you been to my page? As a nutrition coach who loves food, I find small hacks that make eating high-protein, delicious meals EASY and CONVENIENT. Like having @Rosina Food Products high-protein meatballs in my freezer at all times. First of all, they are not only the best tasting meatballs I’ve ever had (not just saying that — wow, they are good!) but they have 18g of protein per serving, making them an EASY choice when you need a quick, delicious, high protein meal without dealing with a mess. Just toss your favorite veggies and meatballs on a sheet pan and bake all at once before you top them with cheese, marinara, and fresh herbs. That’s it, zero hassle, zero mess — just a delicious, nutritious, high-protein Italian dinner for meal prep or for your entire family! By the way, I am using burrata in this recipe, but I have TOTALLY used cottage cheese in its place for a lower calorie, higher-protein alternative. Ingredients * 24 Rosina High-Protein Meatballs * 2 cups baby potatoes, sliced in half * 2-3 zucchinis, chopped into halves or quarters * 1 red onion * 1 pint of cherry tomatoes * 2 bell peppers, sliced into 1 inch pieces * 2 tablespoons olive oil * 2 tsp Italian seasoning * 2 tablespoons parmesan cheese * Fresh basil, torn * 2 balls of fresh Burrata or swap for cottage cheese for a lower calorie version Served with: Arugula Balsamic glaze 1. Preheat oven to 425°F. 2. Halve potatoes and toss with olive oil, salt, and pepper. Place cut-side down on a baking sheet and roast for 10 minutes. 3. Chop zucchini, red onion, and bell pepper. Toss with tomatoes, olive oil, salt, pepper, and Italian seasoning. 4. Add vegetables and meatballs to the potatoes and bake for another 25 minutes. 5. Sprinkle with Parmesan, then top with arugula, dollops of pasta sauce, and two torn-open burrata balls. 6. Finish with fresh basil and balsamic reduction. #TellMeYoureItalian #RosinaMeatballs #NonnaApproved
Protein Snack Queen11,200 次观看 • 3 个月前
Low Calorie, high protein, vegan stuffed peppers. Inspired by my Armenian heritage and my grandmothers cooking. Great for weight loss. The perfect lunch or dinner recipe with minimal leg work! GREAT for Meal Prep! #Proteinsnackqueen #weightlossfoods #musclebuildingfoods #tipsforfatloss #lowcalorierecipes #losebodyfat #weightlossforwomen #armeniangirl
Protein Snack Queen68,300 次观看 • 3 年前