Poonam Surve's banner

Poonam Surve

@ps_ladymaverick • 15,500 subscribers

Shorts

💪 Want stronger, more defined arms? Perfect your tricep pushdown technique! 🔥 Small form adjustments can make a BIG difference. Here’s what to focus on: 1️⃣ Neutral wrists – Keep them aligned for better control and comfort. 2️⃣ Shoulders down – Avoid shrugging and let your triceps do the work. 3️⃣ Elbows controlled – Keep them close to your body without flaring out. 4️⃣ Step slightly back – Maintain cable tension and a comfortable range of motion. 5️⃣ Stay stable – Keep your upper arms steady, lean slightly forward and engage your core. Remember, it’s not about lifting heavier. It’s about making every rep count! 💗 Save this for your next arm day & share it with your gym girl! 🫶 #tricepsworkout #armworkout #gymtips #cableworkout #fitnesstips

💪 Want stronger, more defined arms? Perfect your tricep pushdown technique! 🔥 Small form adjustments can make a BIG difference. Here’s what to focus on: 1️⃣ Neutral wrists – Keep them aligned for better control and comfort. 2️⃣ Shoulders down – Avoid shrugging and let your triceps do the work. 3️⃣ Elbows controlled – Keep them close to your body without flaring out. 4️⃣ Step slightly back – Maintain cable tension and a comfortable range of motion. 5️⃣ Stay stable – Keep your upper arms steady, lean slightly forward and engage your core. Remember, it’s not about lifting heavier. It’s about making every rep count! 💗 Save this for your next arm day & share it with your gym girl! 🫶 #tricepsworkout #armworkout #gymtips #cableworkout #fitnesstips

42,800 просмотров