My post upper body day static stretches that I do to support recovery & muscle growth✨🫶 Save for your next upper body day - Cross body tricep stretch - Shoulder stretch - Behind the back shoulder stretch - Standing side stretch - cobra pose - child’s pose Hold each movement for 30-40s🧘🏼♀️ #stretches #upperbodyworkouts #gymgirls #stretchingroutine #creatorsearchinginsight
