quanbfit
@quanbfit • 954,600 subscribers
Videos
EZ Bar Curl the RIGHT way🔥💪🏽#biceps #bicepsworkout #curls #armday #armworkout #gymtips#CapCut
quanbfit1,600,000 views • 1 year ago
How to Plank the RIGHT way🔥✅#plank #core #corestrength #coreworkout #gymtips
quanbfit750,300 views • 1 year ago
Beetroot juice the RIGHT way 🔥 This is one of the most powerful natural drinks you can put in your body. Packed with nutrients that support your heart, boost your energy, lower inflammation, and cleanse your blood from the inside out. 🔴 Beetroot — purifies the blood, improves oxygen flow to your muscles and naturally boosts your stamina and endurance during workouts 🟠 Carrot — loaded with vitamin A, reduces muscle inflammation and helps your body recover faster after training 🍏 Granny Smith Apple — balances blood sugar levels, giving you sustained energy so you’re not crashing mid workout 🍊 Navel Orange — high in vitamin C, protects your muscles from oxidative stress and keeps your immune system strong during heavy training 🍋 Lemon — alkalises the body, reduces muscle soreness and helps flush out the toxins that build up after intense exercise 🫚 Ginger — powerful anti-inflammatory that improves circulation, reduces joint pain and speeds up muscle recovery Recipe: • 2 Beetroots • 2 Carrots • 2 Granny Smith Apples • 2 Navel Oranges • 1 Lemon • 1 Thumb of Ginger outfit @DFYNE code - QUANB #beetroot #beets #juice #healthylifestyle #CapCut
quanbfit188,400 views • 5 months ago
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