Rae

@rae.brooke • 110,900 subscribers

Shorts

🎃🍪 pumpkin cookie cold brew☕️ * venti cold brew * 1 pump brown sugar syrup * 2 pumps sugar-free vanilla * 1 pump pumpkin sauce * splash of half & half * pumpkin spice topping * 1 stevia packet estimated macros: 100 calories | 11g carbs | 5g fat | 2g protein calories may vary depending on the half & half pour! save this for your next starbucks run 🤎 #starbucksorder #macrofriendlystarbucks #pumpkincoffee

🎃🍪 pumpkin cookie cold brew☕️ * venti cold brew * 1 pump brown sugar syrup * 2 pumps sugar-free vanilla * 1 pump pumpkin sauce * splash of half & half * pumpkin spice topping * 1 stevia packet estimated macros: 100 calories | 11g carbs | 5g fat | 2g protein calories may vary depending on the half & half pour! save this for your next starbucks run 🤎 #starbucksorder #macrofriendlystarbucks #pumpkincoffee

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Creamy coconut lime chicken & rice Serves 4 · About 25–30 minutes with thawed chicken Ingredients •4 boneless, skinless chicken breasts, about 6 ounces each •3 tablespoons butter •1 can Trader Joe’s reduced-fat coconut milk, 13.5 ounces •Juice of 1 lime •2 tablespoons soy sauce, plus more to taste •3 garlic cloves, minced •½ teaspoon onion powder •½ teaspoon cumin •½ teaspoon paprika Salt and black pepper, to taste •¼ cup chopped fresh cilantro •1½ cups dry rice Water, according to your rice package directions I season to taste. The garlic, soy sauce, spices, and cilantro measurements are starting amounts you can adjust. Start the rice. Cook the dry rice according to the package directions while you prepare the chicken. Season the chicken. Pat dry and pound to an even thickness if needed. Season both sides with onion powder, cumin, paprika, salt, and pepper. Start lightly with salt since the sauce contains soy sauce. Sear in butter. Melt butter in a large skillet over medium heat. Cook the chicken for about 4–5 minutes per side, until golden. Transfer to a plate; it will finish cooking in the sauce. Make the sauce. Reduce heat to medium-low. Add garlic to the butter remaining in the skillet and stir for about 30 seconds. Pour in coconut milk and soy sauce, scraping up the browned bits. Simmer. Return chicken and its juices to the skillet. Gently simmer for 5–8 minutes, or until the thickest part reaches 165°F. Cooking time depends on thickness. Finish and serve. Turn off the heat and stir in lime juice and cilantro. Taste and adjust seasoning. Divide rice and chicken among four plates and spoon sauce over everything. Estimated nutrition per serving 650 calories · 44g protein · 62g total carbs · 25g fat Includes one-quarter of the rice, sauce, and butter, plus one 6-ounce raw chicken breast. Nutrition varies with products and portions. #coconutlimechicken #easydinnerideas #highproteinmeals #highproteindinner #healthyrecipes

Creamy coconut lime chicken & rice Serves 4 · About 25–30 minutes with thawed chicken Ingredients •4 boneless, skinless chicken breasts, about 6 ounces each •3 tablespoons butter •1 can Trader Joe’s reduced-fat coconut milk, 13.5 ounces •Juice of 1 lime •2 tablespoons soy sauce, plus more to taste •3 garlic cloves, minced •½ teaspoon onion powder •½ teaspoon cumin •½ teaspoon paprika Salt and black pepper, to taste •¼ cup chopped fresh cilantro •1½ cups dry rice Water, according to your rice package directions I season to taste. The garlic, soy sauce, spices, and cilantro measurements are starting amounts you can adjust. Start the rice. Cook the dry rice according to the package directions while you prepare the chicken. Season the chicken. Pat dry and pound to an even thickness if needed. Season both sides with onion powder, cumin, paprika, salt, and pepper. Start lightly with salt since the sauce contains soy sauce. Sear in butter. Melt butter in a large skillet over medium heat. Cook the chicken for about 4–5 minutes per side, until golden. Transfer to a plate; it will finish cooking in the sauce. Make the sauce. Reduce heat to medium-low. Add garlic to the butter remaining in the skillet and stir for about 30 seconds. Pour in coconut milk and soy sauce, scraping up the browned bits. Simmer. Return chicken and its juices to the skillet. Gently simmer for 5–8 minutes, or until the thickest part reaches 165°F. Cooking time depends on thickness. Finish and serve. Turn off the heat and stir in lime juice and cilantro. Taste and adjust seasoning. Divide rice and chicken among four plates and spoon sauce over everything. Estimated nutrition per serving 650 calories · 44g protein · 62g total carbs · 25g fat Includes one-quarter of the rice, sauce, and butter, plus one 6-ounce raw chicken breast. Nutrition varies with products and portions. #coconutlimechicken #easydinnerideas #highproteinmeals #highproteindinner #healthyrecipes

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high protein crepes 396 cal | 46g protein | 26g carbs | 10g fat • 4 egg whites • 1 whole egg • 3 tbsp flour • 1/4 c whole milk @Fairlife • splash of vanilla • stevia drops to taste • for filling I did one @OIKOS container of Pro vanilla yogurt 20g protein #highproteinbreakfast #proteincrepes #crepes #macrofriendlyrecipes #breakfastideas

high protein crepes 396 cal | 46g protein | 26g carbs | 10g fat • 4 egg whites • 1 whole egg • 3 tbsp flour • 1/4 c whole milk @Fairlife • splash of vanilla • stevia drops to taste • for filling I did one @OIKOS container of Pro vanilla yogurt 20g protein #highproteinbreakfast #proteincrepes #crepes #macrofriendlyrecipes #breakfastideas

28,300 просмотров