rafifronz
@rafifronz • 175,400 subscribers
Videos
My favorite protein pasta. Recipe link in bio! I’ve been seeing @Stealth Health Life make blended cottage-cheese sauces quite a bit over the years, and I’ve made a few myself, all incredible. Definitely check his page for all things macro-friendly. Since I like to eat macro-friendly, “indulgent” meals on the weeknights, this kind of dish is the perfect way to trick yourself into thinking you’re eating something unhealthy. I came up with this version to mimic rigatoni alla vodka with stracciatella, and I’m telling you, it will blow your mind. You can eat this 3 times a day and only consume ~1800 calories, while eating 150g protein. (Obviously, you’d get sick of it pretty quick though). I recommend freezing the meal-prepped portions to eat whenever over the next few weeks/months, and just reheating in the microwave. It tastes just like the fresh version after freezing and reheating, but it also holds up great for about 4 days in the fridge. Genuinely the best, most convincing, “indulgent”, meal prep-able, macro-friendly pasta dish I’ve ever tried. Note: these macros include an extra 20g cottage cheese & 5g parmigiano for garnish, but not the olive oil drizzle! 1 serving (makes 5): 586 Cal 51g Protein 62 Carbs 17 Fat #sauce #cottagecheese #healthy #mealprep
rafifronz470,400 Aufrufe • vor 7 Monaten
Chicken wings just got an upgrade… Y’all absolutely need to try the new @Kinder's Seasonings and Sauces coating mixes! They’ve got a bunch of brand new flavors, and every single one of them is incredible. They’re essentially a super well seasoned panko breadcrumb mixture so you can easily level up your breading game! Grab them from Walmart in the Spices/Cake Mixes aisle! #TasteOfKinders #KindersPartner #Chickenwings #chickencordonbleu
rafifronz1,000,000 Aufrufe • vor 2 Jahren
My Most Used Pot | @Made In Cookware 3QT Saucier I’m always asked about which pans I use, or what I recommend, and the answer is always Made In . The 3 qt saucier is my favorite of the theirs! It’s my go to for anything sauce related, and it’s the BEST for tossing risotto, pastas, simmering veg etc. The shape of the walls make sure you get a nice clean toss, and that the corners are easy to reach with a spoon. Click the link in my bio to view their catalog! #MadeInPartner
rafifronz31,400 Aufrufe • vor 22 Tagen
Short Rib 🤝 Chili Recipe: Kinder’s Short Rib Chili w/ Cheesy Grits Chili Ingredients: - 6 bone-in beef short ribs - Neutral oil (for searing) - 1 large onion, diced - 2 jalapeños, diced - 2 garlic cloves, sliced - 1 packet Kinder’s Woodfired Chili Seasoning - ½ can (3 oz) tomato paste - 1 (14.5 oz) can fire-roasted tomatoes - 1½ cups beef stock - 1 can chili beans - Salt and pepper (to taste) Cheesy Grits Ingredients: - 1 cup grits (prepared per package) - ½ cup whole milk - ½ cup chicken stock - 3 tbsp butter - 6 oz shredded cheddar - 2 slices American cheese - Salt and pepper (to taste) To Serve: - Grated cheddar (for garnish) - Fresh cilantro (for garnish) - Sour cream (optional) Chili Instructions: 1. Sear Short Ribs: - Set your pressure cooker to high sear. Add oil and brown the ribs on all sides. Remove and set aside. 2. Cook Vegetables: - In the same pot, sauté diced onion, jalapeños, and garlic until soft. 3. Add Seasoning and Paste: - Stir in Kinder’s seasoning and tomato paste. Cook until the paste caramelizes. 4. Add Liquids: - Pour in fire-roasted tomatoes and beef stock. Return the ribs to the pot. 5. Pressure Cook: - Close the lid and cook on high for 50 minutes. 6. Shred and Simmer: - Remove ribs, skim fat, and add beans. Simmer to reduce. Shred the meat and stir it back into the pot. Cheesy Grits Instructions: 1. Cook Grits: - Prepare grits as directed, using milk and stock instead of water. 2. Add Cheese and Butter: - Stir in butter, cheddar, and American cheese. Season with salt and pepper. To Serve: - Spread cheesy grits on plates, top with chili, garnish with cheddar, cilantro, and sour cream. #chilirecipe #shortrib #grits #ad
rafifronz60,800 Aufrufe • vor 2 Jahren
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