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Patrick Sullivan Jr.

@realPatrickJr • 29,175 subscribers

Co-Founder https://t.co/gNQg6AcltD supplements built on science; Exec Producer of https://t.co/d5CG5Buh4Y; Co-host https://t.co/x9Bh4gjPAx; MAHA 🇺🇸

Shorts

Huberman's routine bloodwork showed his blood lipids were out of range. He decided to start supplementing NATTOKINASE, and in a follow-up test, his blood lipids were back to normal. Is NK the best supplement for heart health? Let's look at the evidence: (1/16)

Huberman's routine bloodwork showed his blood lipids were out of range. He decided to start supplementing NATTOKINASE, and in a follow-up test, his blood lipids were back to normal. Is NK the best supplement for heart health? Let's look at the evidence: (1/16)

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Joe Rogan recently discussed a study where 1,062 people took nattokinase for a year. Ultrasound results showed their arterial plaque actually shrank by 36%. This enzyme stops new blockages AND helps reverse the ones you already have. Let's look at the data and dosing: (1/12)

Joe Rogan recently discussed a study where 1,062 people took nattokinase for a year. Ultrasound results showed their arterial plaque actually shrank by 36%. This enzyme stops new blockages AND helps reverse the ones you already have. Let's look at the data and dosing: (1/12)

Patrick Sullivan Jr.

2,362,951 次观看 • 4 个月前

For most of human history, people slept in two distinct phases called "biphasic sleep." Historian A. Roger Ekirch found over 500 historical documents proving this. People would sleep 3-4 hours, wake for 1-2 hours, then sleep another 3-4 hours. The most fascinating part? What happened during that middle period:

For most of human history, people slept in two distinct phases called "biphasic sleep." Historian A. Roger Ekirch found over 500 historical documents proving this. People would sleep 3-4 hours, wake for 1-2 hours, then sleep another 3-4 hours. The most fascinating part? What happened during that middle period:

Patrick Sullivan Jr.

1,278,327 次观看 • 1 年前

The "8 hours of sleep" rule emerged during the Industrial Revolution. In 1817, Welsh manufacturer Robert Owen coined "Eight hours' labor, Eight hours' recreation, Eight hours' rest." It wasn't based on science. It was just a practical division of a 24-hour workday. But here's where the story takes an unexpected turn...

The "8 hours of sleep" rule emerged during the Industrial Revolution. In 1817, Welsh manufacturer Robert Owen coined "Eight hours' labor, Eight hours' recreation, Eight hours' rest." It wasn't based on science. It was just a practical division of a 24-hour workday. But here's where the story takes an unexpected turn...

Patrick Sullivan Jr.

1,190,301 次观看 • 1 年前

During the waking period between sleeps, people were remarkably active: • Prayer and meditation • Household chores • Visiting neighbors • Creative work • Intimate moments with partners This natural rhythm continued for thousands of years. Then everything changed:

During the waking period between sleeps, people were remarkably active: • Prayer and meditation • Household chores • Visiting neighbors • Creative work • Intimate moments with partners This natural rhythm continued for thousands of years. Then everything changed:

Patrick Sullivan Jr.

1,051,486 次观看 • 1 年前

A landmark study of the Hadza hunter-gatherers of Tanzania showed: They sleep just 6.25 hours per night on average. Their sleep efficiency is 68.9%. They maintain stronger circadian rhythms than Western populations. Here's why this matters:

A landmark study of the Hadza hunter-gatherers of Tanzania showed: They sleep just 6.25 hours per night on average. Their sleep efficiency is 68.9%. They maintain stronger circadian rhythms than Western populations. Here's why this matters:

Patrick Sullivan Jr.

830,308 次观看 • 1 年前

BREAKING BIG FOOD - Full Documentary TikTok called it misinformation. Streaming free on X right now. 0:00:00 - The Mission Begins (Calley Means) 0:02:10 - Beating Cancer & Finding Purpose (Patrick & Ashley Sullivan) 0:10:04 - Greens That Heal (Good Living Greens) 0:14:43 - Beef That’s Actually Healthy (Arizona Grass-Fed) 0:21:26 - The Chicken Whisperer (Inspire Farms) 0:27:04 - The Goat Dairy Revolution (Crow’s Dairy) 0:34:32 - Culture Meets Health (Alex Clark) 0:38:27 - She Lost 190 Pounds Naturally (Leah Hope) 0:43:21 - Curing Autoimmune With Real Food (Landon Flowers) 0:48:44 - Superfoods That Actually Work (ShakeUp) 0:52:25 - Food Made With Soul (Amelia’s by EAT) 0:56:53 - The Sweetest Clean Bakery (Ethel Lane) 0:59:46 - From the Farm to Firefly (AJ Richards & Brooke Ence) 1:09:17 - The Movement Ahead (Final Remarks) Free on X (and YouTube in 4K) this week. Available on Apple TV & Amazon Prime Video around Thanksgiving. Enjoy!

BREAKING BIG FOOD - Full Documentary TikTok called it misinformation. Streaming free on X right now. 0:00:00 - The Mission Begins (Calley Means) 0:02:10 - Beating Cancer & Finding Purpose (Patrick & Ashley Sullivan) 0:10:04 - Greens That Heal (Good Living Greens) 0:14:43 - Beef That’s Actually Healthy (Arizona Grass-Fed) 0:21:26 - The Chicken Whisperer (Inspire Farms) 0:27:04 - The Goat Dairy Revolution (Crow’s Dairy) 0:34:32 - Culture Meets Health (Alex Clark) 0:38:27 - She Lost 190 Pounds Naturally (Leah Hope) 0:43:21 - Curing Autoimmune With Real Food (Landon Flowers) 0:48:44 - Superfoods That Actually Work (ShakeUp) 0:52:25 - Food Made With Soul (Amelia’s by EAT) 0:56:53 - The Sweetest Clean Bakery (Ethel Lane) 0:59:46 - From the Farm to Firefly (AJ Richards & Brooke Ence) 1:09:17 - The Movement Ahead (Final Remarks) Free on X (and YouTube in 4K) this week. Available on Apple TV & Amazon Prime Video around Thanksgiving. Enjoy!

Patrick Sullivan Jr.

358,425 次观看 • 9 个月前

Your optimal sleep duration is highly individual: • Genetics play a major role • Age affects sleep needs • Activity levels matter • Health conditions influence requirements One size does NOT fit all. Here's what to do instead:

Your optimal sleep duration is highly individual: • Genetics play a major role • Age affects sleep needs • Activity levels matter • Health conditions influence requirements One size does NOT fit all. Here's what to do instead:

Patrick Sullivan Jr.

512,490 次观看 • 1 年前

Almost every condition killing us is reversible through food. Big Tobacco bought our food companies in the 80s and engineered this crisis. Calley Means reveals how they hijacked it and how we take it back. The full story: BREAKING BIG FOOD is out now. This is the ultimate David vs. Goliath battle for America’s food system. A $1.5 trillion Big Food addiction machine… Versus rebel farmers, organic markets, and scratch restaurants in Arizona proving you can bring clean food back without waiting for D.C. • Officially streaming this Thanksgiving on Apple TV & Amazon Prime Video. • Unofficially streaming THIS WEEK ONLY for free on YouTube: (The first 2 mins are intense!) The food system got forked 40 years ago. It's time to take it back.

Almost every condition killing us is reversible through food. Big Tobacco bought our food companies in the 80s and engineered this crisis. Calley Means reveals how they hijacked it and how we take it back. The full story: BREAKING BIG FOOD is out now. This is the ultimate David vs. Goliath battle for America’s food system. A $1.5 trillion Big Food addiction machine… Versus rebel farmers, organic markets, and scratch restaurants in Arizona proving you can bring clean food back without waiting for D.C. • Officially streaming this Thanksgiving on Apple TV & Amazon Prime Video. • Unofficially streaming THIS WEEK ONLY for free on YouTube: (The first 2 mins are intense!) The food system got forked 40 years ago. It's time to take it back.

Patrick Sullivan Jr.

220,998 次观看 • 9 个月前

How to perform it: • Mix 1 liter of warm water with 2 tsp of non-iodized sea salt. • Stir until fully dissolved. • Drink it on an empty stomach, ideally in the morning. Due to the high salt content, it’s not absorbed; instead, your intestines flush it straight out.

How to perform it: • Mix 1 liter of warm water with 2 tsp of non-iodized sea salt. • Stir until fully dissolved. • Drink it on an empty stomach, ideally in the morning. Due to the high salt content, it’s not absorbed; instead, your intestines flush it straight out.

Patrick Sullivan Jr.

162,587 次观看 • 11 个月前

Everyone aged 30+ needs to watch this clip of world-leading cardiologist Dr. Pradip Jamnadas explaining what actually causes heart disease. He's treated 250,000+ patients and reveals the root cause isn't what you think. His prevention protocol below (thread):

Everyone aged 30+ needs to watch this clip of world-leading cardiologist Dr. Pradip Jamnadas explaining what actually causes heart disease. He's treated 250,000+ patients and reveals the root cause isn't what you think. His prevention protocol below (thread):

Patrick Sullivan Jr.

82,864 次观看 • 10 个月前

1) Paper coffee cups lined with plastic release 55x more toxins when heated. Tea bags release thousands of microplastics per cup. Glass bottles can contain MORE microplastics than plastic (from lid paint). Soluble fiber can prevent microplastic absorption.

1) Paper coffee cups lined with plastic release 55x more toxins when heated. Tea bags release thousands of microplastics per cup. Glass bottles can contain MORE microplastics than plastic (from lid paint). Soluble fiber can prevent microplastic absorption.

Patrick Sullivan Jr.

93,548 次观看 • 1 年前

Add fermented foods daily: • Yogurt • Kimchi • Sauerkraut Studies show 30% more gut diversity in 6 weeks. Then feed those good bacteria:

Add fermented foods daily: • Yogurt • Kimchi • Sauerkraut Studies show 30% more gut diversity in 6 weeks. Then feed those good bacteria:

Patrick Sullivan Jr.

86,503 次观看 • 1 年前

Exclusive sneak peek -- BREAKING BIG FOOD: How The American Food System Went Rotten, and How It's Being Revived 40 years ago, Big Tobacco hijacked our food system. Today, a group of local “Davids” are fighting to take it back. 🇺🇸

Exclusive sneak peek -- BREAKING BIG FOOD: How The American Food System Went Rotten, and How It's Being Revived 40 years ago, Big Tobacco hijacked our food system. Today, a group of local “Davids” are fighting to take it back. 🇺🇸

Patrick Sullivan Jr.

48,554 次观看 • 10 个月前

12) Pregnant women given 930mg choline daily vs 480mg produced smarter children. Children of high-choline mothers scored higher on ALL IQ tests. Choline found in egg yolks, 6 eggs daily during pregnancy recommended. One of the few interventions that can increase child intelligence.

12) Pregnant women given 930mg choline daily vs 480mg produced smarter children. Children of high-choline mothers scored higher on ALL IQ tests. Choline found in egg yolks, 6 eggs daily during pregnancy recommended. One of the few interventions that can increase child intelligence.

Patrick Sullivan Jr.

39,866 次观看 • 1 年前

The nurse tells him: "Your life isn't over. Go back. And please tell my parents I'm sorry about the red MG." He wakes up, tells the replacement nurse. She bursts into tears and runs out. The primary nurse had died in a red MG crash. The patient had no idea.

The nurse tells him: "Your life isn't over. Go back. And please tell my parents I'm sorry about the red MG." He wakes up, tells the replacement nurse. She bursts into tears and runs out. The primary nurse had died in a red MG crash. The patient had no idea.

Patrick Sullivan Jr.

29,448 次观看 • 1 年前

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