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Chris Powell

@RealChrisPowell • 126,908 subscribers

Dad | BS Exercise Science | CSCS | IFBB Pro🏆 | NYT Bestselling📚 | EWL 📺 | Founder: The KEPT App | Nonprofit: @move1m

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I wish i knew this years ago. I've had one shoulder surgery already, and refused to do another becuase the recovery was so brutal...and now that i'm doing this...thank goodness that I didnt! Your shoulder pain might have a free solution. And it sounds almost too simple to be true. Hanging from a bar. According to Wolff's Law, you can actually change the shape of a bone based on the degree of mechanical loading. Dr. John Kirsch discovered that when you hang from a pull-up bar, you impose enough force to start reshaping a bone in your shoulder blade called the acromion. Years of bad posture and the weight of our arms literally HOOK this bone, and it pinches everything in your shoulder when you raise your arms overhead. In his research, 90 out of 92 patients avoided surgery just by hanging consistently. That is a 98% success rate. And it costs zero dollars! Now here is the catch. You need to hang for longer than a minute to see real benefits. If you cannot hang that long yet, start with your feet still on the ground, sink into it, and build from there. Shout out to Scott Bailey for this incredible breakdown. Give him a follow if you want to move better and feel better in your body. #ShoulderPain #Hanging #WolffsLaw #Mobility #TransformNation #ChrisPowell 💪🏼

I wish i knew this years ago. I've had one shoulder surgery already, and refused to do another becuase the recovery was so brutal...and now that i'm doing this...thank goodness that I didnt! Your shoulder pain might have a free solution. And it sounds almost too simple to be true. Hanging from a bar. According to Wolff's Law, you can actually change the shape of a bone based on the degree of mechanical loading. Dr. John Kirsch discovered that when you hang from a pull-up bar, you impose enough force to start reshaping a bone in your shoulder blade called the acromion. Years of bad posture and the weight of our arms literally HOOK this bone, and it pinches everything in your shoulder when you raise your arms overhead. In his research, 90 out of 92 patients avoided surgery just by hanging consistently. That is a 98% success rate. And it costs zero dollars! Now here is the catch. You need to hang for longer than a minute to see real benefits. If you cannot hang that long yet, start with your feet still on the ground, sink into it, and build from there. Shout out to Scott Bailey for this incredible breakdown. Give him a follow if you want to move better and feel better in your body. #ShoulderPain #Hanging #WolffsLaw #Mobility #TransformNation #ChrisPowell 💪🏼

457,353 次观看 • 2 个月前

Here we go again 😅 “Sir, your protein powder alarmed the systems.” I’ve heard it before. no biggie. Go ahead and give me a little pat down, swab some things, and send me on my way. After the routine though, i heard a new one: “Sir your PANTS are now alarming the systems - We need to do a more thorough pat down.” 😂 First of all, please don’t be scared to travel with your powders (protein, creatine, electrolytes, etc). I’ve been doing it for 20 years and this has happened maybe 4 times total. 2 RULES FOR GOING THROUGH SECURITY WITH POWDERS: Here’s the easiest way to cruise through security (and they’ll appreciate it too). 1 - Simply take them out and put them in a separate container when going through the x-ray machines. 2 - TSA will swab them and give them right back to you. Finally…please be nice to the TSA agents. This crew was amazing and had a great sense of humor about it. They have strict rules to follow and they’re just doing their job - to keep us all safe! And hey, you just might get a total body massage to start the day. 😜 Video cred: the one and only @realrachelpaul!! Has this happened to you???

Here we go again 😅 “Sir, your protein powder alarmed the systems.” I’ve heard it before. no biggie. Go ahead and give me a little pat down, swab some things, and send me on my way. After the routine though, i heard a new one: “Sir your PANTS are now alarming the systems - We need to do a more thorough pat down.” 😂 First of all, please don’t be scared to travel with your powders (protein, creatine, electrolytes, etc). I’ve been doing it for 20 years and this has happened maybe 4 times total. 2 RULES FOR GOING THROUGH SECURITY WITH POWDERS: Here’s the easiest way to cruise through security (and they’ll appreciate it too). 1 - Simply take them out and put them in a separate container when going through the x-ray machines. 2 - TSA will swab them and give them right back to you. Finally…please be nice to the TSA agents. This crew was amazing and had a great sense of humor about it. They have strict rules to follow and they’re just doing their job - to keep us all safe! And hey, you just might get a total body massage to start the day. 😜 Video cred: the one and only @realrachelpaul!! Has this happened to you???

719,558 次观看 • 7 个月前

Heads up. This situation is going to be all-too-real for many of you: Matthew lost 100 pounds - and not one person in his family acknowledged it. No “congrats,” no “you’re crushing it,”not even a nod. Of course when he was gaining weight the support was there - constant food and invitations to eat. But once he started changing? It was pushback. Temptation. Silence. Unfortunately, this happens more often than we think. And it’s frustrating - because deep down, most of us hope the people closest to us will cheer us on when we finally take control of our health. But often, they don’t. Not because they don’t love us, but because change can feel threatening. It shines a light on the things they might not be ready to face themselves. So if you’re not getting the support you expected…you’re not alone. Keep going anyway. And thank you, @_macro_daddy, for saying the quiet part out loud. You’re speaking for a lot of people who’ve felt the same way. And if this is you...keep going my friend. Don’t stop striving for the best version of you. Don’t stop shining. You’ve got this. 👊🏼 Has this happened to you??

Heads up. This situation is going to be all-too-real for many of you: Matthew lost 100 pounds - and not one person in his family acknowledged it. No “congrats,” no “you’re crushing it,”not even a nod. Of course when he was gaining weight the support was there - constant food and invitations to eat. But once he started changing? It was pushback. Temptation. Silence. Unfortunately, this happens more often than we think. And it’s frustrating - because deep down, most of us hope the people closest to us will cheer us on when we finally take control of our health. But often, they don’t. Not because they don’t love us, but because change can feel threatening. It shines a light on the things they might not be ready to face themselves. So if you’re not getting the support you expected…you’re not alone. Keep going anyway. And thank you, @_macro_daddy, for saying the quiet part out loud. You’re speaking for a lot of people who’ve felt the same way. And if this is you...keep going my friend. Don’t stop striving for the best version of you. Don’t stop shining. You’ve got this. 👊🏼 Has this happened to you??

80,954 次观看 • 7 个月前

GLP-1s just prove people don’t want to work for it.” Nope. For those battling strong hunger, trauma, food noise, and biology - these medications bring relief, not a shortcut. They quiet the chaos long enough for real lifestyle change to take root. And make no mistake: the people who succeed long-term (with or without the use of a GLP-1)…they’ll be the ones who have done the work: - proper nutrition - resistance training - stress management - healing the relationship with food - sleep Every. Single. Day. 💙 I’ll stand with them. Agree or disagree?

GLP-1s just prove people don’t want to work for it.” Nope. For those battling strong hunger, trauma, food noise, and biology - these medications bring relief, not a shortcut. They quiet the chaos long enough for real lifestyle change to take root. And make no mistake: the people who succeed long-term (with or without the use of a GLP-1)…they’ll be the ones who have done the work: - proper nutrition - resistance training - stress management - healing the relationship with food - sleep Every. Single. Day. 💙 I’ll stand with them. Agree or disagree?

54,860 次观看 • 6 个月前

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