Cylla Kavanaugh
@realdeesiren • 185,773 subscribers
CPLC Transformational Self Love Coach https://t.co/u8Sb5QOcQn 📧 [email protected] for Coaching/Brand Inquiry🌶️ Owner Siren Studios LLC Click my 🔗
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Still sitting with yesterday’s post… it hit deeper than I expected. When I picture the angry driver, the cold coworker, the friend who ghosts — I see the scared 5-year-old they used to be, still waiting for someone to keep them safe. Suddenly everything clicks. The armor, the snapping, the silence… it’s not personal. It’s just an old hurt wearing an adult mask. We’re all still those little kids, doing our best with whatever we were given. And every single one of us still deserves to be loved exactly as we are — scars, mess, and all. Grateful for every wound that cracked me open and every kindness that reminded me who I was before I learned to shrink. ❤️ Still walking each other home. 🏡 BTW when I say I stopped hiding. I literally lived my life as a character I created and the real me has been buried since I was 16. This is the real me. If you know me as “Dee” then as I’ve said before, she was a character I created and a mask I hid behind. I was a character actor and sensual athlete. I got lost in the story. 📖 The truth is stranger than fiction.
Cylla Kavanaugh24,986 views • 6 months ago
Had such a good time today in Santa Monica. So nice to sneak away for some beach time. 🌊🏖️☀️
Cylla Kavanaugh23,382 views • 11 months ago
I adore spring and slipping into sundresses. I enjoy getting dressed up for a fun photo shoot. It feels like life is shifting, and I’m finding my true purpose. Embracing and cherishing every part of myself. #selflove #natural #thick #curvy #selfcare #sundressseason #healingjourney #selfcare #50andfabulous #authenticity
Cylla Kavanaugh14,241 views • 1 year ago
What I been working on the last couple of weeks. Been fixing up my new home. I can’t wait to move in. It’s so nice to make something my own. 💛🏡 #selflove #natural #thick #painting #housemakeover #newhome #homeowner #selfcare #healingjourney #50andfabulous #authenticity
Cylla Kavanaugh12,350 views • 1 year ago
Good morninglll 🌞 I practice living in gratitude. Gratitude is a lifestyle a choice fulfilled by perspective. Change your mindset, change your life. What are 5 things you are grateful for this morning? #grateful #gratitude #graditudedaily #choice #perspective #morningwalk #sunrise #htown
Cylla Kavanaugh21,393 views • 3 years ago
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**Embrace the Sun and Move Your Body: A Journey to Healing** In our fast-paced, digitally-driven lives, it's easy to forget the primal connection we have with nature and our own bodies. Here's why combining the power of the sun with somatic dance therapy, especially to the vibrant rhythm of Afro beats, could be your next step towards emotional and physical well-being: **1. *Sun Exposure - The Natural Healer*:** - **Vitamin D Boost**: Sunlight is your body's primary source of Vitamin D, essential for bone health, immune function, and mood regulation. Soaking up some sun can help combat depression and boost overall happiness. - **Circadian Rhythm Alignment**: Exposure to natural light helps regulate your sleep-wake cycle, improving sleep quality and mental clarity. - **Endorphin Release**: The sun triggers the release of endorphins, the body's natural painkillers, promoting a sense of well-being. **2. *Somatic Dance Therapy - Healing Through Movement*:** - **Embodied Awareness**: Somatic dance encourages you to tune into your body's sensations, helping to release stored tension and trauma. Movement becomes a form of expression, allowing you to process emotions without words. - **Stress Reduction**: Physical activity reduces cortisol levels, the body's stress hormone. Dancing, especially to rhythmic and spirited music like Afro beats, can be exceptionally cathartic. **Combining the Two:** Imagine stepping into a sunny spot, feeling the warmth on your skin as you start moving to the infectious beats of Afro music. This isn't just exercise; it's therapy: - **Enhanced Mood**: The combination of natural light and the joy of dance can significantly uplift your mood, reducing symptoms of anxiety and depression. - **Physical Health**: Both activities promote physical health, from improved cardiovascular function to enhanced muscle coordination and flexibility. - **Trauma Release**: Somatic practices, under the sun, can facilitate the release of deeply held trauma through the physical and emotional freedom of dance. **How to Start:** - **Find Your Space**: A backyard, a park, or even a sunny window in your home can be your stage. - **Choose Your Beats**: Dive into Afro beats playlists that resonate with you. - **Move Intuitively**: Let your body lead. There's no right or wrong in somatic dance; it's about feeling and moving with authenticity. So, next time the sun is shining, put on some Afro beats, step outside, and let your body dance away the shadows of stress and trauma. Embrace the healing power of nature and movement, and watch as your mind and body thank you for this integrative approach to well-being. #suntherapy #somaticdancetherapy #afrobeats #mentalhealthawareness #physicalhealth #traumarelease
Cylla Kavanaugh12,291 views • 1 year ago
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