99% of athletes I assess lack big toe extension. Modern day shoes/cleats have wreaked havoc on the big toe and have been a catalyst for issues at the ankle, knee, hips, and low back. I continue to be amazed how much impact big toe extension impacts the rest of the chain.
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- All backside - To much forward lean - Rigid upper body - No force in the ground - Too much air time 2/10 mechanics
