Dr. Grant Elliott

💥 Sitting Making Your Sciatica Worse? ❌ It’s not just “sitting too much” causing your pain… It’s often the position your spine stays in while sitting. When your pelvis rolls backward, your lower back rounds forward. That can increase stress on the disc and irritate the sciatic nerve. 🔑 Step 1: Improve Your Pelvic Support Better pelvic support can help keep your pelvis and lower back in a more comfortable position while sitting. That’s why we love the setup from @anthroschair. If you don’t have one, even a towel or water bottle behind your pelvis can be a simple temporary option. But sitting better alone won’t fix the problem long term. You still need movement. Restoring hip and lumbar extension can help your back handle the stress of long periods of sitting. Don’t avoid movement. Restore it. ✅ Want a structured long-term plan specific to YOUR body? DM me the word “TIKTOK” on my Instagram @rehabfix, and get a free back pain fix demo with my team! . . 👣 follow @rehabfix . . . #backpain #sciatica #lowbackpain #anthroschair #spinehealth