Olivia -Nutrient-Dense Recipes
@revolveprimalhealth • 93,700 subscribers
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nutrient-dense rice pudding recipe 👇👇 save this video for your next sweet treat. this is super simple to make with just 6 ingredients and allergen friendly for most folks! here’s how to make it: * ½ cup white rice, soaked 24 hours * 1 tsp ghee or butter * 1 tsp ground cinnamon * ¼ tsp ground nutmeg (optional) * 1 13 oz can coconut milk * Pinch sea salt * Cinnamon stick * Vanilla bean * 1 tablespoon maple syrup * 2 egg yolks * Collagen powder (optional) 1. soak the rice in water for 24 hours. Then drain and rinse it. 2. In a small saucepan, heat ghee or medium heat, add in the cinnamon and nutmeg if using and stir. Stir in the rice and let toast for a 1-2 minutes. 3. Stir in the coconut milk, salt, cinnamon stick. Remove seeds from the vanilla bean and set aside. Add the vanilla bean pod to the saucepan. 4. Cook over low heat with a top on until the milk is absorbed and the rice is cooked through. 5. Remove from the heat, stir in the vanilla bean seeds, maple syrup, and egg yolks. You can also stir in some collagen powder at the end for extra nutrients! Let me know if you try out this super simple, creamy and delicious dessert and follow for more nutrient-dense recipes! ❤️ #nutrientdense #hormonebalance #Learntocook #healyourgut #guthealth #metabolichealth #hormonalhealth #
Olivia -Nutrient-Dense Recipes35,300 次观看 • 3 年前
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