Ribal

Ramadan Series Episode 9: Date and Hazelnut Smoothie Dates hold not only religious significance but also offer a wealth of nutritional benefits. This is the first of several date-based recipes I’ll be sharing with you this Ramadan. Smoothie: 6 pitted dates ¼ cup hazelnuts (or cashews) 1 large banana 2 cups milk ¼ tsp cinnamon 1 cup ice cubes Soak dates and hazelnuts in water overnight, strain when ready to start. Freeze the banana overnight. Add all the ingredients to a blender and blend (a smoothie consistency should form). Other ingredients: Greek Yogurt, 2 flavors (I used key lime pie and mixed berry) Beet root powder Shredded coconut Prepare your cups by coating it with Greek yogurt and then dusting beet root powder Pour the smoothie into the cup Top with more Greek yogurt and shredded coconut Enjoy! Below, you’ll find the nutritional benefits of the main ingredients in this smoothie. Dates are an excellent food choice during Ramadan, providing a quick and easily digestible source of energy after a long day of fasting. They are rich in essential nutrients, as well as antioxidants. Dates are also a good source of dietary fiber, which aids digestion and promotes regular bowel movements. Their low glycemic index makes them a good option for people with diabetes, as they release sugars slowly into the bloodstream, preventing sharp spikes in blood sugar. Hazelnuts are rich in healthy monounsaturated fats supporting cardiovascular health. Additionally, hazelnuts contain essential minerals like magnesium, calcium, and potassium, which contribute to bone health. The dietary fiber in hazelnuts supports healthy digestion, promotes satiety, and helps regulate blood sugar levels. Beetroot powder is also a great addition to your diet, supporting skin, brain, heart, and digestive health. Rich in antioxidants, it’s been shown to enhance exercise performance and help regulate blood pressure, making it a fantastic option for those looking to improve their health naturally. #datesfruit #ramadanseries #ramadanrecipes #beetroot #smoothies #datesmoothie #lebanesefood #healthyfoods #nutritionalbenefits