Ribal
@ribalsalamm • 50,700 subscribers
Videos
Zaatar & Cheese Croissants 🥐 Makes ~ 8–12 large croissants Dough: ▫️ 3 ½ cups all-purpose flour ▫️ 1 ½ cups warm milk ▫️ ½ cup butter ▫️ 2 tbsp sugar ▫️ 1 tbsp instant yeast ▫️ 1 tsp salt Filling: ▫️ ⅔ cup zaatar ▫️ ⅓ cup butter ▫️ ⅓ cup olive oil Other: ▫️ Shredded mozzarella ▫️ 1 egg yolk + 1 tbsp milk (egg wash) ▫️ Sesame seeds Instructions: 1. Knead the dough for about 10 minutes until smooth, then cover and let it proof for 1 hour. 2. Roll the dough into a square. 3. Spread a thin layer of the zaatar mixture, fold in half, then roll it out again. 4. Repeat this layering process 3–4 times for those flaky layers. 5. Roll the dough into a rectangle, then cut into triangles. 6. Fill each triangle with cheese, then roll into a croissant shape (like in the video). 7. Place on a parchment-lined tray, cover, and let rise for 1–2 hours. 8. Brush with egg wash and sprinkle sesame seeds. 9. Bake at 400°F for ~20 minutes, until golden and crisp. #zaatar #croissants #middleeasternfood #manoushe #fyp
Ribal43,100 次观看 • 7 个月前
Ramadan Series Episode 9: Date and Hazelnut Smoothie Dates hold not only religious significance but also offer a wealth of nutritional benefits. This is the first of several date-based recipes I’ll be sharing with you this Ramadan. Smoothie: 6 pitted dates ¼ cup hazelnuts (or cashews) 1 large banana 2 cups milk ¼ tsp cinnamon 1 cup ice cubes Soak dates and hazelnuts in water overnight, strain when ready to start. Freeze the banana overnight. Add all the ingredients to a blender and blend (a smoothie consistency should form). Other ingredients: Greek Yogurt, 2 flavors (I used key lime pie and mixed berry) Beet root powder Shredded coconut Prepare your cups by coating it with Greek yogurt and then dusting beet root powder Pour the smoothie into the cup Top with more Greek yogurt and shredded coconut Enjoy! Below, you’ll find the nutritional benefits of the main ingredients in this smoothie. Dates are an excellent food choice during Ramadan, providing a quick and easily digestible source of energy after a long day of fasting. They are rich in essential nutrients, as well as antioxidants. Dates are also a good source of dietary fiber, which aids digestion and promotes regular bowel movements. Their low glycemic index makes them a good option for people with diabetes, as they release sugars slowly into the bloodstream, preventing sharp spikes in blood sugar. Hazelnuts are rich in healthy monounsaturated fats supporting cardiovascular health. Additionally, hazelnuts contain essential minerals like magnesium, calcium, and potassium, which contribute to bone health. The dietary fiber in hazelnuts supports healthy digestion, promotes satiety, and helps regulate blood sugar levels. Beetroot powder is also a great addition to your diet, supporting skin, brain, heart, and digestive health. Rich in antioxidants, it’s been shown to enhance exercise performance and help regulate blood pressure, making it a fantastic option for those looking to improve their health naturally. #datesfruit #ramadanseries #ramadanrecipes #beetroot #smoothies #datesmoothie #lebanesefood #healthyfoods #nutritionalbenefits
Ribal14,800 次观看 • 1 年前
没有更多内容可加载