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Ladies do some heavy lifting 💪 What’s your non-negotiable in your gym bag? In ours right now: 🌍 Creatine Greens — Creatine monohydrate, sourced from Germany and the most clinically studied form of creatine in the world. 🔍 Essential for Women Multivitamin — nine essential ingredients with unparalleled ingredient transparency. 🌸 Perimenopause Health — designed for hormone balance support during perimenopause.*

Ladies do some heavy lifting 💪 What’s your non-negotiable in your gym bag? In ours right now: 🌍 Creatine Greens — Creatine monohydrate, sourced from Germany and the most clinically studied form of creatine in the world. 🔍 Essential for Women Multivitamin — nine essential ingredients with unparalleled ingredient transparency. 🌸 Perimenopause Health — designed for hormone balance support during perimenopause.*

104,300 просмотров

Iron isn’t a diva. It’s just following hepcidin’s schedule. 💅 You’ve probably heard of ferritin – it’s the protein that binds to iron and stores it in your body. A ferritin test is one way to measure how much iron you have stored. But Hepcidin is the hormone your liver makes to regulate HOW much iron gets in. It follows a daily rhythm, lowest in the morning and peaking in the afternoon. If you take iron every day, hepcidin doesn’t get much time to reset. That’s the idea behind Iron BioSeries™, the world’s first 48-hour dosing routine with BioSeries™ technology, designed for optimal absorption and minimal GI discomfort.* Timing is key. #iron #ironsupplements This content is not medical advice. Talk to your healthcare provider before starting any new supplement regimen. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Iron isn’t a diva. It’s just following hepcidin’s schedule. 💅 You’ve probably heard of ferritin – it’s the protein that binds to iron and stores it in your body. A ferritin test is one way to measure how much iron you have stored. But Hepcidin is the hormone your liver makes to regulate HOW much iron gets in. It follows a daily rhythm, lowest in the morning and peaking in the afternoon. If you take iron every day, hepcidin doesn’t get much time to reset. That’s the idea behind Iron BioSeries™, the world’s first 48-hour dosing routine with BioSeries™ technology, designed for optimal absorption and minimal GI discomfort.* Timing is key. #iron #ironsupplements This content is not medical advice. Talk to your healthcare provider before starting any new supplement regimen. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

77,100 просмотров

There’s only one creatine that passes our high standards. Ritual’s 3-in-1 Creatine features clinically studied Creatine to support muscle tone and strength, Spirulina and Chlorella to support healthy fat metabolism, and a full serving of leafy greens.*† Built for men. Refined for women. †When combined with exercise.

There’s only one creatine that passes our high standards. Ritual’s 3-in-1 Creatine features clinically studied Creatine to support muscle tone and strength, Spirulina and Chlorella to support healthy fat metabolism, and a full serving of leafy greens.*† Built for men. Refined for women. †When combined with exercise.

105,300 просмотров

We're keeping the men out of perimenopause. But we made ONE exception for Harry Styles. Last night we gave some friends a ticket to Peridise at MSG. What percentage of the audience do you think was in perimenopause?

We're keeping the men out of perimenopause. But we made ONE exception for Harry Styles. Last night we gave some friends a ticket to Peridise at MSG. What percentage of the audience do you think was in perimenopause?

111,500 просмотров

If girls can do it all, we deserve a greens powder that supports us. Creatine Greens is a science-backed daily drink designed to support muscle and metabolic health, plus a full serving of leafy green vegetables.†* †When combined with exercise.

If girls can do it all, we deserve a greens powder that supports us. Creatine Greens is a science-backed daily drink designed to support muscle and metabolic health, plus a full serving of leafy green vegetables.†* †When combined with exercise.

48,700 просмотров

Oh, you lift at the gym? Cute. 💚 For girls on the go, life is the pull-up bar. Tell us your strongest flex that isn't gym-related.

Oh, you lift at the gym? Cute. 💚 For girls on the go, life is the pull-up bar. Tell us your strongest flex that isn't gym-related.

60,900 просмотров

Gym Bro? Don’t think so. Ritual’s 3-in-1 Creatine features clinically studied Creatine to support muscle tone and strength, Spirulina and Chlorella to support healthy fat metabolism, and a full serving of leafy greens.*† Watch your tone †When combined with exercise.

Gym Bro? Don’t think so. Ritual’s 3-in-1 Creatine features clinically studied Creatine to support muscle tone and strength, Spirulina and Chlorella to support healthy fat metabolism, and a full serving of leafy greens.*† Watch your tone †When combined with exercise.

19,500 просмотров

The flashes are hot as f*ck but the science is oh so refreshing 🔥 Welcome to Peridise. Meet ✨Perimenopause Health✨Developed in partnership with OB/GYNs^ to support hormone balance for women over the age of 40 or those experiencing perimenopausal symptoms.* God, it feels good to finally feel good. ^Developed with 2 medical doctors on Ritual’s Scientific Advisory Board *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The flashes are hot as fck but the science is oh so refreshing 🔥 Welcome to Peridise. Meet ✨Perimenopause Health✨Developed in partnership with OB/GYNs^ to support hormone balance for women over the age of 40 or those experiencing perimenopausal symptoms. God, it feels good to finally feel good. ^Developed with 2 medical doctors on Ritual’s Scientific Advisory Board *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

45,400 просмотров

Sorry if you had the volume up all the way 🔊 But now that we've got your attention, meet Ritual Perimenopause Health*. Formulated with science-backed ingredients to help support perimenopause hormone balance and estrogen metabolism.*† Feeling Peri-curious? Head to the link in our bio to meet our newest Ritual. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. †DIM helps support healthy estrogen metabolism*

Sorry if you had the volume up all the way 🔊 But now that we've got your attention, meet Ritual Perimenopause Health. Formulated with science-backed ingredients to help support perimenopause hormone balance and estrogen metabolism.† Feeling Peri-curious? Head to the link in our bio to meet our newest Ritual. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. †DIM helps support healthy estrogen metabolism

42,200 просмотров

Your Ritual is getting stronger. Comment your best guess for our newest product launch below.

Your Ritual is getting stronger. Comment your best guess for our newest product launch below.

28,700 просмотров

Your daily ally to help you poop*† 😉 Synbiotic+ is formulated with clinically-studied probiotic strains LGG & BB12* to support healthy regularity* 💩 #probiotics #guttok #guthealth *These statements have not been evaluated by FDA. This product is not intended to diagnose, treat, cure, or prevent any disease †Synbiotic+® features [probiotics] LGG® and BB12® and [prebiotic] PreforPro® for [healthy] regularity support.*

Your daily ally to help you poop† 😉 Synbiotic+ is formulated with clinically-studied probiotic strains LGG & BB12 to support healthy regularity* 💩 #probiotics #guttok #guthealth These statements have not been evaluated by FDA. This product is not intended to diagnose, treat, cure, or prevent any disease †Synbiotic+® features [probiotics] LGG® and BB12® and [prebiotic] PreforPro® for [healthy] regularity support.

22,400 просмотров

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Perimenopause called. I changed. 💙💛 Ritual’s new Perimenopause Health, Hormone Balance Support* has become part of my daily routine during this stage of life. Developed in partnership with OB/GYNs, it’s formulated to support hormone balance and features clinically studied shatavari extract to help ease and support common perimenopause symptoms like hot flashes and night sweats, sleep, mood changes, and physical and mental fatigue.* Because sometimes you can’t escape to paradise... but you can find a little Peridise in your everyday. 🏖️ #ritualpartner #perimenopause #comedy ^Developed with 2 medical [doctors/practitioners] on Ritual’s Scientific Advisory Board *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Perimenopause called. I changed. 💙💛 Ritual’s new Perimenopause Health, Hormone Balance Support* has become part of my daily routine during this stage of life. Developed in partnership with OB/GYNs, it’s formulated to support hormone balance and features clinically studied shatavari extract to help ease and support common perimenopause symptoms like hot flashes and night sweats, sleep, mood changes, and physical and mental fatigue.* Because sometimes you can’t escape to paradise... but you can find a little Peridise in your everyday. 🏖️ #ritualpartner #perimenopause #comedy ^Developed with 2 medical [doctors/practitioners] on Ritual’s Scientific Advisory Board *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

256,500 просмотров • 1 месяц назад

Anyone else’s exercise routine changed in perimenopause? I used to just…work out. Now I have to think about “lifting heavy,” toning my pelvic floor and making sure my bones don’t crumble into dust. All while cracking in places I didn’t know could crack and trying not to pee myself. FUN! How has your work-out changed in mid-life? Tell me your perimenopause work-out horror stories! Help me feel less alone #ritualpartner #perimenopause #menopause #womenover40

Anyone else’s exercise routine changed in perimenopause? I used to just…work out. Now I have to think about “lifting heavy,” toning my pelvic floor and making sure my bones don’t crumble into dust. All while cracking in places I didn’t know could crack and trying not to pee myself. FUN! How has your work-out changed in mid-life? Tell me your perimenopause work-out horror stories! Help me feel less alone #ritualpartner #perimenopause #menopause #womenover40

140,600 просмотров • 28 дней назад

Hot girls understand iron absorption! Ferritin, hepcidin, and timing can all play a role in iron absorption. @dietitiancass is breaking down what you need to know about iron supplementation and sharing an iron-rich bowl with lentils, spinach, and pumpkin seeds, paired with vitamin C to support absorption.

Hot girls understand iron absorption! Ferritin, hepcidin, and timing can all play a role in iron absorption. @dietitiancass is breaking down what you need to know about iron supplementation and sharing an iron-rich bowl with lentils, spinach, and pumpkin seeds, paired with vitamin C to support absorption.

89,900 просмотров • 22 дней назад

To every woman who thinks her strongest days are behind her: They’re not. They might not have even started yet. Getting stronger has no expiration date, so feed the body that’s carrying you there. P.S. Creatine Greens is a clinically studied Creatine to support muscle tone and strength plus Spirulina and Chlorella to support healthy fat metabolism, and a full serving of leafy greens.*† *These statements have not been evaluated by the Food and Drug Administration. this product is not intended to diagnose, treat, cure, or prevent any disease. †When combined with exercise #RitualPartner #HYROX #StrongerAt40 #YouCanDoHardThings

To every woman who thinks her strongest days are behind her: They’re not. They might not have even started yet. Getting stronger has no expiration date, so feed the body that’s carrying you there. P.S. Creatine Greens is a clinically studied Creatine to support muscle tone and strength plus Spirulina and Chlorella to support healthy fat metabolism, and a full serving of leafy greens.† These statements have not been evaluated by the Food and Drug Administration. this product is not intended to diagnose, treat, cure, or prevent any disease. †When combined with exercise #RitualPartner #HYROX #StrongerAt40 #YouCanDoHardThings

69,400 просмотров • 23 дней назад

Creatine isn't just for the gym bros @TiffanyMa wrote her senior capstone on creatine TEN years ago, and women still don't hear enough about it. Here are some fast facts: 1. It's not a steroid; your body makes it naturally, stored in muscle to fuel high-intensity effort 2. Women have lower creatine stores (less muscle mass), so it matters more than you'd think 3. Even more important for muscle as we age look for creatine monohydrate: the most studied form Creatine greens is formulated with creatine monohydrate, spirulina, chlorella and leafy greens in one mango-flavored daily drink) 2 tbsps mixed with water, once a day.* #creatinemonohydrate #registereddietitian #sportsdietitian *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Creatine isn't just for the gym bros @TiffanyMa wrote her senior capstone on creatine TEN years ago, and women still don't hear enough about it. Here are some fast facts: 1. It's not a steroid; your body makes it naturally, stored in muscle to fuel high-intensity effort 2. Women have lower creatine stores (less muscle mass), so it matters more than you'd think 3. Even more important for muscle as we age look for creatine monohydrate: the most studied form Creatine greens is formulated with creatine monohydrate, spirulina, chlorella and leafy greens in one mango-flavored daily drink) 2 tbsps mixed with water, once a day.* #creatinemonohydrate #registereddietitian #sportsdietitian *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

98,700 просмотров • 1 месяц назад

We asked women on the court one question: What’s your daily ritual? 🎾 Ahead of the launch of Creatine Greens, we teamed up with Dream Day for an afternoon on the court with editors. Between points, we got to hear about their daily rituals, on and off the court. After getting a few rallies in, we took things courtside for @LEORA Cafe x @Ritual smoothies and a roundtable Q&A led by our Founder, Kat and VP of Science and Innovation, Mastaneh. We dove into the science behind our recent launches, Perimenopause Health and Creatine Greens and opened it up for questions from the group. What’s your favorite daily Ritual? Comment below 👇

We asked women on the court one question: What’s your daily ritual? 🎾 Ahead of the launch of Creatine Greens, we teamed up with Dream Day for an afternoon on the court with editors. Between points, we got to hear about their daily rituals, on and off the court. After getting a few rallies in, we took things courtside for @LEORA Cafe x @Ritual smoothies and a roundtable Q&A led by our Founder, Kat and VP of Science and Innovation, Mastaneh. We dove into the science behind our recent launches, Perimenopause Health and Creatine Greens and opened it up for questions from the group. What’s your favorite daily Ritual? Comment below 👇

79,900 просмотров • 1 месяц назад

Ritual is mom-founded and we make decisions FOR women, BY women. In fact, so much of this TV spot was inspired by the lived and shared experiences of the women at Ritual, including our Founder & CEO @katandkale. It's no secret that women's health is under-researched and underrepresented. At Ritual, we're committed to finding the answers so many women are seeking, through gold-standard clinical trials and $5 million investments to advance women's health. It's time to silence the choir of misinformation and take the men out of perimenopause. Drop a 💛 below if you're with us.

Ritual is mom-founded and we make decisions FOR women, BY women. In fact, so much of this TV spot was inspired by the lived and shared experiences of the women at Ritual, including our Founder & CEO @katandkale. It's no secret that women's health is under-researched and underrepresented. At Ritual, we're committed to finding the answers so many women are seeking, through gold-standard clinical trials and $5 million investments to advance women's health. It's time to silence the choir of misinformation and take the men out of perimenopause. Drop a 💛 below if you're with us.

84,500 просмотров • 1 месяц назад

Iron BioSeries really IS a work of art 😉 If you’ve gotten a ferritin test and you’re thinking about iron supplementation, there’s more to iron absorption science than you might think. Ritual’s Iron BioSeries™ features First-of-its-Kind three-in-one tablet in capsule technology designed to promote iron absorption with the body’s hepcidin levels in mind* When taken in the morning… The Instant Release Tablet is formulated to release 20mg of iron immediately within 1 hour when hepcidin levels are at their lowest, designed to support optimal iron absorption.* The Intermediate Release Tablet is formulated to release 20mg of iron gradually over 2 hours, designed to help ease digestive side effects and promote iron absorption before the body's natural hepcidin levels peak.* The Extended Release Tablet is designed for a slow release of 20mg of iron over 4-6 hours, to support GI tract comfort.* This content is not medical advice. Talk to your healthcare provider before starting any new supplement regimen. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Iron BioSeries really IS a work of art 😉 If you’ve gotten a ferritin test and you’re thinking about iron supplementation, there’s more to iron absorption science than you might think. Ritual’s Iron BioSeries™ features First-of-its-Kind three-in-one tablet in capsule technology designed to promote iron absorption with the body’s hepcidin levels in mind* When taken in the morning… The Instant Release Tablet is formulated to release 20mg of iron immediately within 1 hour when hepcidin levels are at their lowest, designed to support optimal iron absorption.* The Intermediate Release Tablet is formulated to release 20mg of iron gradually over 2 hours, designed to help ease digestive side effects and promote iron absorption before the body's natural hepcidin levels peak.* The Extended Release Tablet is designed for a slow release of 20mg of iron over 4-6 hours, to support GI tract comfort.* This content is not medical advice. Talk to your healthcare provider before starting any new supplement regimen. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

46,300 просмотров • 23 дней назад

Let’s go to ✨Peridise✨ Where the weather is hotter than my hot flashes, and the sand is drier than my hooha 😉 Oh and don’t let me forget to pack Ritual’s Perimenopause Health* It’s developed in partnership with OBGYN’s to support hormone balance for women experiencing perimenopausal symptoms.* (and if I do forget, I’ll just blame my husband) #ritualpartner ^Developed in partnership with medical doctors on Ritual’s Scientific Advisory Board *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease #perimenopause #perimenopausehealth

Let’s go to ✨Peridise✨ Where the weather is hotter than my hot flashes, and the sand is drier than my hooha 😉 Oh and don’t let me forget to pack Ritual’s Perimenopause Health* It’s developed in partnership with OBGYN’s to support hormone balance for women experiencing perimenopausal symptoms.* (and if I do forget, I’ll just blame my husband) #ritualpartner ^Developed in partnership with medical doctors on Ritual’s Scientific Advisory Board *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease #perimenopause #perimenopausehealth

105,900 просмотров • 1 месяц назад

Don’t just muscle up. Metabolize, with Creatine Greens for muscle & metabolism & weight support.*†‡§ †Creatine promotes muscle function and strength, when combined with exercise* ‡Spirulina and Chlorella support healthy fat metabolism creatine supports muscle energy metabolism* §Spirulina helps support healthy weight management*

Don’t just muscle up. Metabolize, with Creatine Greens for muscle & metabolism & weight support.†‡§ †Creatine promotes muscle function and strength, when combined with exercise ‡Spirulina and Chlorella support healthy fat metabolism creatine supports muscle energy metabolism* §Spirulina helps support healthy weight management*

70,500 просмотров • 1 месяц назад

"Have you tried yoga?" "Maybe drink more water?"A lot of what the men say in our new spot came straight from women on our team (@jackietohn included) We just handed the lines to a choir of men and Jackie reacted the way we all want to. It's time to take the men out of perimenopause.

"Have you tried yoga?" "Maybe drink more water?"A lot of what the men say in our new spot came straight from women on our team (@jackietohn included) We just handed the lines to a choir of men and Jackie reacted the way we all want to. It's time to take the men out of perimenopause.

66,900 просмотров • 1 месяц назад

Welcome to The Peri Hotline ☎️, mind holding for a sec? We’re the direct line to the peri-curious answers you need — Today’s caller asks 'What are some common symptoms and how do I manage them?' Let’s see what our expert has to say 👀 Still curious? Drop your questions below 👇

Welcome to The Peri Hotline ☎️, mind holding for a sec? We’re the direct line to the peri-curious answers you need — Today’s caller asks 'What are some common symptoms and how do I manage them?' Let’s see what our expert has to say 👀 Still curious? Drop your questions below 👇

57,400 просмотров • 1 месяц назад

You've reached the Peri Hotline ☎️ where we answer all your peri-curious questions — Today’s caller asks 'How do I know if I'm in Perimenopause?' Let’s see what our expert has to say 👀 P.S. You may want to keep this number on speed dial 😉

You've reached the Peri Hotline ☎️ where we answer all your peri-curious questions — Today’s caller asks 'How do I know if I'm in Perimenopause?' Let’s see what our expert has to say 👀 P.S. You may want to keep this number on speed dial 😉

42,600 просмотров • 1 месяц назад

We’re taking the men out of periMENopause – If half the population goes through it, why does the other half know so little? We asked men to put their knowledge to the test and define ✨perimenopause✨ Oh and here’s the correct definition: ‘Perimenopause begins at the first signs of the menopausal transition and ends one year after the final menstrual period.’ Send this to a man to man to close the perimenopause education gap 😉

We’re taking the men out of periMENopause – If half the population goes through it, why does the other half know so little? We asked men to put their knowledge to the test and define ✨perimenopause✨ Oh and here’s the correct definition: ‘Perimenopause begins at the first signs of the menopausal transition and ends one year after the final menstrual period.’ Send this to a man to man to close the perimenopause education gap 😉

21,500 просмотров • 1 месяц назад

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