Road To Aesthetics
@roadtoaesthetics • 1,200,000 subscribers
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F*CK or SUCK 🍗🥓 Chicken Bacon Ranch Smash & Scoop 👨🍳 Ingredients, makes 4 serves ✅ Hard Boiled Eggs, 6 ✅ Chicken Breast, 250g ✅ 0% Greek Yoghurt, 80g ✅ Light Mayonnaise, 100g ✅ Bacon, 5 rashers ✅ Parmesan Cheese, 2 tbsp ✅ Dijon Mustard, 1 tsp ✅ Fresh Parsley, 2 tbsp, chopped ✅ Fresh Chives, 2 tbsp, chopped ✅ Garlic Powder, ½ to 1 tsp ✅ Onion Powder, ½ to 1 tsp ✅ Black Pepper, to taste ✅ Salt, approx. ½ tsp or to taste 👉 Method 1. Slice the chicken breasts in half lengthways, season and air fry at 200°C for 12 to 15 minutes, or until cooked through. 2. Cook the bacon until crispy and hard boil the eggs. 3. Chop or shred the cooked chicken, bacon and eggs into small pieces. 4. Add everything to a large mixing bowl with the Greek yoghurt, light mayo, Parmesan, Dijon mustard, parsley, chives and seasonings. 5. Smash and mix everything together until well combined. 6. Divide into 4 servings and enjoy on its own, in a wrap, sandwich or with your favourite crackers. 📊 Calories and Macros, per serve 260 kcal | P: 34g | C: 4g | F: 12g Recipe Credit: @panaceapalm
Road To Aesthetics112,500 просмотров • 10 дней назад
F*ck or Suck? Chocolate Banana Protein Brownies Edition 🍌 🍫 This one F*CKS! Easy, practical, and dare I say it… moist Sure, it’s not as good as eating a cake in the Costco carpark, but you can knock this up with stuff already in your fridge… and it actually tastes like cake, not shit! 👨🍳 Ingredients: ✅ 4 ripe bananas (350g flesh) ✅ 3 eggs ✅ 250g cottage cheese ✅ 20g cocoa powder ✅ 30g maple syrup ✅ 2 tsp baking powder My addition: ✅ 1 Scoop @musclenation Chocolate Flake WPI (Code: RTA for discount) 🧠 Method: 1. Blend everything until smooth 2. Pour into a lined baking tin 3. Bake at 180°C for 45 minutes 4. Let it cool, then chill in the fridge before serving ⚡ Nutrition (per 1 of 9 slices): 120 cals Protein: 10g Carbs: 13g Fat: 3g Fibre: 2g 🎥 Original creator: @fillingmeals Baking tin Dimensions 20 x 20 x 5cm 8 x 8 x 2cm #roadtoaesthetics #fyp #foryou #brownies #fatloss #fitness #highprotein #snack #yum
Road To Aesthetics5,100,000 просмотров • 1 год назад
High Protein Protein Fluff Follow for Fat Loss Recipes If you’re trying to lose fat, you need to eat in a calorie deficit. When you’re eating in a calorie deficit, you’re going to feel hungry, often after dinner. The good news is you can sit down to this massive bowl of protein fluff for only 228 calories with 27 grams of protein, and it tastes incredible! 🛒 Ingredients ✅ 100ml Almond Milk ✅ 150g Frozen Blueberries ✅ 150g Ice ✅ 1 Scoop @Muscle Nation Vanilla Ice Cream Whey Such an easy and delicious recipe that offers high volume! Perfect if you’re feeling hungry after dinner! Calories: 228 Protein: 27g Carbohydrates: 25g Fat: 2g #proteinfluff #fatlossrecipes #caloriedeficit #highprotein #healthysnacks #proteinrecipes #lowcalorie #musclenation #roadtoaesthetics #fypシ #fyviral
Road To Aesthetics1,100,000 просмотров • 2 лет назад
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F*ck or Suck? 🎄🍫🥃 Yes, @theduetboomer007 is my father. If you didn’t know, now you do. These balls were a SUPER F*CK We took the original, gave it some Christmas courage, cut the milk back to 100ml and added a cheeky shot of rum and Kahlúa! 👨🍳 Ingredients, makes 15 bites ✅ Rolled oats, blended to flour 100g, 3.5oz ✅ Whey protein 30g, 1.05oz ✅ Casein protein 30g, 1.05oz ✅ Cocoa powder 40g, 1.4oz ✅ Natural peanut butter 70g, 2.5oz ✅ Milk 100ml, 3.4fl oz 🥃 Rum 30ml, 1fl oz, optional 🥛 Kahlúa 30ml, 1fl oz, optional Chocolate coating ✅ 70% dark chocolate 90g, 3.2oz ✅ Coconut oil 10g, 0.35oz ✅ Pinch of salt 👉 Method Blend oats into a fine flour. Mix all ingredients until a thick dough forms. Roll into 15 balls and refrigerate 30 minutes. Melt chocolate and coconut oil, coat each ball, sprinkle with salt and refrigerate another 30 minutes until set. 🔥 Calories and macros, per bite Calories: 128 kcal | P: 7g | C: 12g | F: 7g Recipe Credit: @emmapetersen
Road To Aesthetics89,100 просмотров • 10 месяцев назад
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