Rob Carr

My abs were sore for days after this 😮‍💨 The TRX Body Saw to Oblique Tuck is a seriously tough core move 🔥 The set up: • TRX at mid-calf length • Begin with the TRX strap neutral or in front of the anchor point for an extra challenge The Body Saw: • Slight elbow bend • Push the ground away with your hands creating shoulder stability • Keep your hips UP • Move backwards as far as your core strength allows you to • Transition forwards maintaining the plank position The Oblique Tucks: • Aim to touch your inside knee to outside elbow • Raise your hips as you bring the knees forward • Lower hips slightly during transition from left to right Watch to the end for Lola’s trick 🐾 Send this to someone who you think can nail it 📨 #trx #coreexercise #trxsuspensiontraining

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