StrongWithRoman's banner

StrongWithRoman

@romantrains • 591,000 subscribers

Shorts

Complete Chest Workout | Dumbbells only 💪 4 dumbbell exercises to target your entire chest 🔥 1️⃣ Dumbbell Flys 2️⃣ Low to High Press 3️⃣ Floor Press 4️⃣ Hammer Press Perform 3 sets with each 8-12 reps ✅ #chestworkout #chestday #dumbbellworkout #homeworkout

Complete Chest Workout | Dumbbells only 💪 4 dumbbell exercises to target your entire chest 🔥 1️⃣ Dumbbell Flys 2️⃣ Low to High Press 3️⃣ Floor Press 4️⃣ Hammer Press Perform 3 sets with each 8-12 reps ✅ #chestworkout #chestday #dumbbellworkout #homeworkout

870,700 Aufrufe

Full Body Calisthenics Workout 🔥 Test your strength and build muscle at home with these 5 bodyweight exercises 🔥 1️⃣ Push-Ups 2️⃣ Body Squats 3️⃣ Leg Raises 4️⃣ Shoulder Reaches 5️⃣ Plank Hold Repeat for 3 rounds 💪 #calisthenics #homeworkout #noequipmentworkout #fullbodyworkout #athomeworkout

Full Body Calisthenics Workout 🔥 Test your strength and build muscle at home with these 5 bodyweight exercises 🔥 1️⃣ Push-Ups 2️⃣ Body Squats 3️⃣ Leg Raises 4️⃣ Shoulder Reaches 5️⃣ Plank Hold Repeat for 3 rounds 💪 #calisthenics #homeworkout #noequipmentworkout #fullbodyworkout #athomeworkout

1,600,000 Aufrufe

Videos

Anya Rossi

sweetdream.ai

SweetDream.ai•Sponsored•Livecam

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

Exclusive private shows

1.2k viewers online

Private Show

Join now for exclusive access

Free preview available • Premium content

Dumbbell Chest Workout 💪 (Full Workout at Home) 1️⃣ Close Grip Press 2️⃣ Dumbbell Flys 3️⃣ Floor Press 4️⃣ Low to High Press 5️⃣ Dumbbell Pullover 6️⃣ Hammer Press 7️⃣ Dumbbell Push-Ups Perform 8–15 reps per exercise and repeat for 3 rounds 🔥 #chestday #chestworkout #dumbbellworkout #homeworkout #fitness

Dumbbell Chest Workout 💪 (Full Workout at Home) 1️⃣ Close Grip Press 2️⃣ Dumbbell Flys 3️⃣ Floor Press 4️⃣ Low to High Press 5️⃣ Dumbbell Pullover 6️⃣ Hammer Press 7️⃣ Dumbbell Push-Ups Perform 8–15 reps per exercise and repeat for 3 rounds 🔥 #chestday #chestworkout #dumbbellworkout #homeworkout #fitness

StrongWithRoman

2,900,000 Aufrufe • vor 3 Monaten

Keine weiteren Inhalte verfügbar