justinlevineruns
@runnerdadlife • 64,400 subscribers
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There isn’t one “perfect” way to breathe when you run. 🫁 Different paces and different workouts can call for different breathing rhythms, so I think it’s valuable to actually practice a few techniques instead of waiting until you’re tired and struggling. Try nasal breathing, nose + mouth breathing, different inhale/exhale rhythms, and longer controlled exhales on easy runs and see what feels natural. As the intensity increases, let your breathing increase with it, just try to stay relaxed, rhythmic, and in control. Breathing is a tool, not a rule. Practice it. Train it. Find what works for you. 👊🏼🏃🏼♂️ #RunningTips #RunningCoach #Breathing #RunningCommunity
justinlevineruns790,700 次观看 • 2 个月前
There’s no single “perfect” way to breathe when you run. 🫁🏃🏼♂️ The goal is to find a rhythm that feels natural, relaxed, and flows with your cadence. Try some of these techniques on your next easy run and pay attention to what keeps you relaxed and in rhythm. Don’t force it. Don’t panic. Find YOUR rhythm and practice it. 👊🏼 #running #runningcoach #runningtips #breathing #runner
justinlevineruns625,000 次观看 • 2 个月前
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