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Russell The Author

@Russell_Writer • 63,162 subscribers

Horror Writer | Bodybuilder | Landscaper | Instagram @Author_Russell | DM for more information

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A cardio only week down…💪🥵🥩 #bodybuilding #recovery #muscle #training #coach #yoked #sweaty #beefcake #filmmaker #writer

A cardio only week down…💪🥵🥩 #bodybuilding #recovery #muscle #training #coach #yoked #sweaty #beefcake #filmmaker #writer

28,145 Aufrufe

A Yeti checking the day’s forecast… #writer #filmmaker #bodybuilder #NewYear2026 #snowing #cheers 😘

A Yeti checking the day’s forecast… #writer #filmmaker #bodybuilder #NewYear2026 #snowing #cheers 😘

273,288 Aufrufe

Even the hairless Sasquatch cardios #bodybuilding #liftingheavyshit #muscle #training #yoked #sweaty #saturdaymotivation #beastmode #staybeefy #filmmaker #writer

Even the hairless Sasquatch cardios #bodybuilding #liftingheavyshit #muscle #training #yoked #sweaty #saturdaymotivation #beastmode #staybeefy #filmmaker #writer

50,763 Aufrufe

Shameless flexing on a cold day…🥶 #bodybuilding #liftingheavyshit #muscle #coach #swole #yoked #SaturdayMorning #beastmode #staybeefy #writer #filmmaker

Shameless flexing on a cold day…🥶 #bodybuilding #liftingheavyshit #muscle #coach #swole #yoked #SaturdayMorning #beastmode #staybeefy #writer #filmmaker

153,402 Aufrufe

Blue short shorts make it happen 🥩 #bodybuilding #liftingheavyshit #muscle #training #swole #jacked #WednesdayMotivation #beastmode #beefcake #filmmaker #writer

Blue short shorts make it happen 🥩 #bodybuilding #liftingheavyshit #muscle #training #swole #jacked #WednesdayMotivation #beastmode #beefcake #filmmaker #writer

24,201 Aufrufe

A moose cooling down…😜🍗👊💯🫎 #bodybuilding #liftingheavyshit #muscle #training #coach #cardio #SundayMotivation #beastmode #staybeefy #filmmaker #writer

A moose cooling down…😜🍗👊💯🫎 #bodybuilding #liftingheavyshit #muscle #training #coach #cardio #SundayMotivation #beastmode #staybeefy #filmmaker #writer

78,527 Aufrufe

All about the bathroom selfie… #bodybuilding #liftingheavyshit #musclemonday #swole #staybeefy #beastmode #writerslife 💪😏👊🦍

All about the bathroom selfie… #bodybuilding #liftingheavyshit #musclemonday #swole #staybeefy #beastmode #writerslife 💪😏👊🦍

261,874 Aufrufe

Fuckin’ grinding it out…🦵👊🔥🥵🦍 #bodybuilding #liftingheavyshit #muscle #coach #training #swole #humpdaymotivation #beastmode #beefcake #writer #filmmaker

Fuckin’ grinding it out…🦵👊🔥🥵🦍 #bodybuilding #liftingheavyshit #muscle #coach #training #swole #humpdaymotivation #beastmode #beefcake #writer #filmmaker

85,421 Aufrufe

The angle, lighting & sweat making magic happen…💪👊🥵😏🦍 #bodybuilder #muscle #staybeefy #training #swole #shirtless #beefcake #writerslife

The angle, lighting & sweat making magic happen…💪👊🥵😏🦍 #bodybuilder #muscle #staybeefy #training #swole #shirtless #beefcake #writerslife

158,813 Aufrufe

Wanna play in the snow? 😜💪❄️ #writer #filmmaker #bodybuilder

Wanna play in the snow? 😜💪❄️ #writer #filmmaker #bodybuilder

64,323 Aufrufe

Fuckin’ destroyed it…😜💪👊🔥🦍 #bodybuilding #liftingheavyshit #coach #trainer #flexing #swoleAF #MuscleMonday #beastmode #staybeefy #writer #filmmaker

Fuckin’ destroyed it…😜💪👊🔥🦍 #bodybuilding #liftingheavyshit #coach #trainer #flexing #swoleAF #MuscleMonday #beastmode #staybeefy #writer #filmmaker

60,288 Aufrufe

Hairless sweaty Yeti flexing…😜🔥💪 #bodybuilding #liftingheavyshit #muscle #coach #training #yoked #SaturdayMotivation #beastmode #staybeefy #writer #filmmaker

Hairless sweaty Yeti flexing…😜🔥💪 #bodybuilding #liftingheavyshit #muscle #coach #training #yoked #SaturdayMotivation #beastmode #staybeefy #writer #filmmaker

45,953 Aufrufe

Shaven yeti flexing in an empty gym… #bodybuilding #liftingheavyshit #muscle #training #swole #snowday #thursdaymotivation #beastmode #staybeefy #writer #filmmaker 😜

Shaven yeti flexing in an empty gym… #bodybuilding #liftingheavyshit #muscle #training #swole #snowday #thursdaymotivation #beastmode #staybeefy #writer #filmmaker 😜

56,216 Aufrufe

Starting the day off strong AF… #bodybuilding #liftingheavyshit #muscle #allgains #beastmode #humpdaymotivation #writerslife #shirtless #beefcake 💪😏👊🔥🦍

Starting the day off strong AF… #bodybuilding #liftingheavyshit #muscle #allgains #beastmode #humpdaymotivation #writerslife #shirtless #beefcake 💪😏👊🔥🦍

76,991 Aufrufe

So looking like a moose lately 😏💪🥩 #bodybuilding #liftingheavyshit #training #coach #bulking #swole #MuscleMonday #beastmode #staybeefy #writer #filmmaker

So looking like a moose lately 😏💪🥩 #bodybuilding #liftingheavyshit #training #coach #bulking #swole #MuscleMonday #beastmode #staybeefy #writer #filmmaker

32,564 Aufrufe

Running makes the Yeti melt…💪🔥😜 #bodybuilding #liftingheavyshit #muscle #coach #cardio #swole #saturdaymorning #beastmode #staybeefy #filmmaker #writer

Running makes the Yeti melt…💪🔥😜 #bodybuilding #liftingheavyshit #muscle #coach #cardio #swole #saturdaymorning #beastmode #staybeefy #filmmaker #writer

20,825 Aufrufe

Let’s get physical…😜💪👊🔥🦍 #bodybuilding #liftingheavyshit #coach #training #swole #bulking #MuscleMonday #beastmode #staybeefy #writer #filmmaker

Let’s get physical…😜💪👊🔥🦍 #bodybuilding #liftingheavyshit #coach #training #swole #bulking #MuscleMonday #beastmode #staybeefy #writer #filmmaker

25,770 Aufrufe

Fuckin’ pumped… 😜💪🔥🦍🥵 #bodybuilding #liftingheavyshit #training #coach #flexing #cutting #MuscleMonday #beastmode #shirtless #beefcake #writerslife

Fuckin’ pumped… 😜💪🔥🦍🥵 #bodybuilding #liftingheavyshit #training #coach #flexing #cutting #MuscleMonday #beastmode #shirtless #beefcake #writerslife

20,601 Aufrufe

Striving for that rugby build…👊🔥🦍 #bodybuilding #liftingheavyshit #muscle #coach #swoleasfuck #SundayMorning #beastmode #shirtless #beefcake #writerslife

Striving for that rugby build…👊🔥🦍 #bodybuilding #liftingheavyshit #muscle #coach #swoleasfuck #SundayMorning #beastmode #shirtless #beefcake #writerslife

21,173 Aufrufe

Even hairless Yetis do cardio😜🔥🥵 #bodybuilding #liftingheavyshit #coach #muscle #yoked #sweaty #SundayMorning #beastmode #staybeefy #writer #filmmaker

Even hairless Yetis do cardio😜🔥🥵 #bodybuilding #liftingheavyshit #coach #muscle #yoked #sweaty #SundayMorning #beastmode #staybeefy #writer #filmmaker

13,707 Aufrufe

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Humpty-goddamn-hump day 🦵👊🥩 #bodybuilding #liftingheavyshit #muscle #training #coach #jacked #wednesdaymorning #beastmode #beefcake #filmmaker #writer
0:20
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Humpty-goddamn-hump day 🦵👊🥩 #bodybuilding #liftingheavyshit #muscle #training #coach #jacked #wednesdaymorning #beastmode #beefcake #filmmaker #writer

Russell The Author

12,094 Aufrufe • vor 1 Monat

Thick & tired AF still flexing…💪 🥩 #bodybuilding #liftingheavyshit #muscle #coach #training #bulking #FridayMotivation #beastmode #staybeefy #writer #filmmaker
0:21
Russell_Writer's profile picture

Thick & tired AF still flexing…💪 🥩 #bodybuilding #liftingheavyshit #muscle #coach #training #bulking #FridayMotivation #beastmode #staybeefy #writer #filmmaker

Russell The Author

11,493 Aufrufe • vor 5 Monaten

Pecs are pec-ing…😏💪👊🔥🦍 #bodybuilding #swole #muscle #thursdaymorning #liftingheavyshit #allgains #beastmode #sweaty #shirtless #hunk #writerslife
0:26

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Russell_Writer's profile picture

Pecs are pec-ing…😏💪👊🔥🦍 #bodybuilding #swole #muscle #thursdaymorning #liftingheavyshit #allgains #beastmode #sweaty #shirtless #hunk #writerslife

Russell The Author

22,218 Aufrufe • vor 1 Jahr

Oh hell yeah I hit it…😏💪👊🔥🦍 #bodybuilding #loftingheavyshit #muscle #allgains #staybeefy #thursdaymorning #beastmode #shirtless #beefcake #writer
0:28
Russell_Writer's profile picture

Oh hell yeah I hit it…😏💪👊🔥🦍 #bodybuilding #loftingheavyshit #muscle #allgains #staybeefy #thursdaymorning #beastmode #shirtless #beefcake #writer

Russell The Author

10,769 Aufrufe • vor 1 Jahr

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