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Russell The Author

@Russell_Writer • 63,935 subscribers

Horror Writer | Bodybuilder | Landscaper | Instagram @Author_Russell | DM for more information

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Arm farm day…oh fuck yeah!💪🥵🥩#bodybuilding #weightlifting #muscle #coach #jacked #bulking #SaturdayMotivation #beastmode #beefcake #filmmaker #writer

Arm farm day…oh fuck yeah!💪🥵🥩#bodybuilding #weightlifting #muscle #coach #jacked #bulking #SaturdayMotivation #beastmode #beefcake #filmmaker #writer

22,035 次观看

A Yeti checking the day’s forecast… #writer #filmmaker #bodybuilder #NewYear2026 #snowing #cheers 😘

A Yeti checking the day’s forecast… #writer #filmmaker #bodybuilder #NewYear2026 #snowing #cheers 😘

275,830 次观看

Yep officially hit double nickels… #writer #filmmaker #bodybuilder #birthday #cocktails 😏💪🎂🥩😈

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Yep officially hit double nickels… #writer #filmmaker #bodybuilder #birthday #cocktails 😏💪🎂🥩😈

28,716 次观看

Shameless flexing on a cold day…🥶 #bodybuilding #liftingheavyshit #muscle #coach #swole #yoked #SaturdayMorning #beastmode #staybeefy #writer #filmmaker

Shameless flexing on a cold day…🥶 #bodybuilding #liftingheavyshit #muscle #coach #swole #yoked #SaturdayMorning #beastmode #staybeefy #writer #filmmaker

155,221 次观看

All about the bathroom selfie… #bodybuilding #liftingheavyshit #musclemonday #swole #staybeefy #beastmode #writerslife 💪😏👊🦍

All about the bathroom selfie… #bodybuilding #liftingheavyshit #musclemonday #swole #staybeefy #beastmode #writerslife 💪😏👊🦍

262,058 次观看

Fuckin’ grinding it out…🦵👊🔥🥵🦍 #bodybuilding #liftingheavyshit #muscle #coach #training #swole #humpdaymotivation #beastmode #beefcake #writer #filmmaker

Fuckin’ grinding it out…🦵👊🔥🥵🦍 #bodybuilding #liftingheavyshit #muscle #coach #training #swole #humpdaymotivation #beastmode #beefcake #writer #filmmaker

87,104 次观看

A moose cooling down…😜🍗👊💯🫎 #bodybuilding #liftingheavyshit #muscle #training #coach #cardio #SundayMotivation #beastmode #staybeefy #filmmaker #writer

A moose cooling down…😜🍗👊💯🫎 #bodybuilding #liftingheavyshit #muscle #training #coach #cardio #SundayMotivation #beastmode #staybeefy #filmmaker #writer

79,390 次观看

Even the hairless Sasquatch cardios #bodybuilding #liftingheavyshit #muscle #training #yoked #sweaty #saturdaymotivation #beastmode #staybeefy #filmmaker #writer

Even the hairless Sasquatch cardios #bodybuilding #liftingheavyshit #muscle #training #yoked #sweaty #saturdaymotivation #beastmode #staybeefy #filmmaker #writer

52,838 次观看

The angle, lighting & sweat making magic happen…💪👊🥵😏🦍 #bodybuilder #muscle #staybeefy #training #swole #shirtless #beefcake #writerslife

The angle, lighting & sweat making magic happen…💪👊🥵😏🦍 #bodybuilder #muscle #staybeefy #training #swole #shirtless #beefcake #writerslife

159,345 次观看

A cardio only week down…💪🥵🥩 #bodybuilding #recovery #muscle #training #coach #yoked #sweaty #beefcake #filmmaker #writer

A cardio only week down…💪🥵🥩 #bodybuilding #recovery #muscle #training #coach #yoked #sweaty #beefcake #filmmaker #writer

30,980 次观看

Feeling kinda moist today 💪💦☔️😈 #writer #filmmaker #bodybuilder

Feeling kinda moist today 💪💦☔️😈 #writer #filmmaker #bodybuilder

24,673 次观看

Wanna play in the snow? 😜💪❄️ #writer #filmmaker #bodybuilder

Wanna play in the snow? 😜💪❄️ #writer #filmmaker #bodybuilder

65,241 次观看

Fuckin’ destroyed it…😜💪👊🔥🦍 #bodybuilding #liftingheavyshit #coach #trainer #flexing #swoleAF #MuscleMonday #beastmode #staybeefy #writer #filmmaker

Fuckin’ destroyed it…😜💪👊🔥🦍 #bodybuilding #liftingheavyshit #coach #trainer #flexing #swoleAF #MuscleMonday #beastmode #staybeefy #writer #filmmaker

60,937 次观看

Shaven yeti flexing in an empty gym… #bodybuilding #liftingheavyshit #muscle #training #swole #snowday #thursdaymotivation #beastmode #staybeefy #writer #filmmaker 😜

Shaven yeti flexing in an empty gym… #bodybuilding #liftingheavyshit #muscle #training #swole #snowday #thursdaymotivation #beastmode #staybeefy #writer #filmmaker 😜

56,924 次观看

Blue short shorts make it happen 🥩 #bodybuilding #liftingheavyshit #muscle #training #swole #jacked #WednesdayMotivation #beastmode #beefcake #filmmaker #writer

Blue short shorts make it happen 🥩 #bodybuilding #liftingheavyshit #muscle #training #swole #jacked #WednesdayMotivation #beastmode #beefcake #filmmaker #writer

25,127 次观看

Hairless sweaty Yeti flexing…😜🔥💪 #bodybuilding #liftingheavyshit #muscle #coach #training #yoked #SaturdayMotivation #beastmode #staybeefy #writer #filmmaker

Hairless sweaty Yeti flexing…😜🔥💪 #bodybuilding #liftingheavyshit #muscle #coach #training #yoked #SaturdayMotivation #beastmode #staybeefy #writer #filmmaker

46,867 次观看

Making tree trunks grow…👊🥵🥩#bodybuilding #weightlifting #muscle #coach #jacked #cleanbulk #WednesdayMotivation #beastmode #beefcake #filmmaker #writer

Making tree trunks grow…👊🥵🥩#bodybuilding #weightlifting #muscle #coach #jacked #cleanbulk #WednesdayMotivation #beastmode #beefcake #filmmaker #writer

17,108 次观看

Starting the day off strong AF… #bodybuilding #liftingheavyshit #muscle #allgains #beastmode #humpdaymotivation #writerslife #shirtless #beefcake 💪😏👊🔥🦍

Starting the day off strong AF… #bodybuilding #liftingheavyshit #muscle #allgains #beastmode #humpdaymotivation #writerslife #shirtless #beefcake 💪😏👊🔥🦍

76,991 次观看

So looking like a moose lately 😏💪🥩 #bodybuilding #liftingheavyshit #training #coach #bulking #swole #MuscleMonday #beastmode #staybeefy #writer #filmmaker

So looking like a moose lately 😏💪🥩 #bodybuilding #liftingheavyshit #training #coach #bulking #swole #MuscleMonday #beastmode #staybeefy #writer #filmmaker

32,990 次观看

Hot gym = dripping fuckin mess 💪🥩 #bodybuilder #recovery #cardio #muscle #training #coach #jacked #tuesdaymorning #beastmode #beefcake #filmmaker #writer

Hot gym = dripping fuckin mess 💪🥩 #bodybuilder #recovery #cardio #muscle #training #coach #jacked #tuesdaymorning #beastmode #beefcake #filmmaker #writer

14,794 次观看

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Humpty-goddamn-hump day 🦵👊🥩 #bodybuilding #liftingheavyshit #muscle #training #coach #jacked #wednesdaymorning #beastmode #beefcake #filmmaker #writer
0:20
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Humpty-goddamn-hump day 🦵👊🥩 #bodybuilding #liftingheavyshit #muscle #training #coach #jacked #wednesdaymorning #beastmode #beefcake #filmmaker #writer

Russell The Author

12,887 次观看 • 4 个月前

Pecs are pec-ing…😏💪👊🔥🦍 #bodybuilding #swole #muscle #thursdaymorning #liftingheavyshit #allgains #beastmode #sweaty #shirtless #hunk #writerslife
0:26

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Pecs are pec-ing…😏💪👊🔥🦍 #bodybuilding #swole #muscle #thursdaymorning #liftingheavyshit #allgains #beastmode #sweaty #shirtless #hunk #writerslife

Russell The Author

22,406 次观看 • 1 年前

Thick & tired AF still flexing…💪 🥩 #bodybuilding #liftingheavyshit #muscle #coach #training #bulking #FridayMotivation #beastmode #staybeefy #writer #filmmaker
0:21
Russell_Writer's profile picture

Thick & tired AF still flexing…💪 🥩 #bodybuilding #liftingheavyshit #muscle #coach #training #bulking #FridayMotivation #beastmode #staybeefy #writer #filmmaker

Russell The Author

12,241 次观看 • 8 个月前

Oh hell yeah I hit it…😏💪👊🔥🦍 #bodybuilding #loftingheavyshit #muscle #allgains #staybeefy #thursdaymorning #beastmode #shirtless #beefcake #writer
0:28
Russell_Writer's profile picture

Oh hell yeah I hit it…😏💪👊🔥🦍 #bodybuilding #loftingheavyshit #muscle #allgains #staybeefy #thursdaymorning #beastmode #shirtless #beefcake #writer

Russell The Author

10,769 次观看 • 1 年前

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