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Ryan Hungate

@ryanhungateCTO • 1,298 subscribers

CTO / Meathead / Crypto Enthusiast - in that order. I'm not really for hire, unless you have something worth millions. Sorry but not sorry. meathead.pls

Shorts

I’ll tell you what… Zercher squats are NO JOKE. Really feel where your weakness is. Core deserves to be worked. Work it! 315 felt like an elephant 😂💪

I’ll tell you what… Zercher squats are NO JOKE. Really feel where your weakness is. Core deserves to be worked. Work it! 315 felt like an elephant 😂💪

23,471 görüntüleme

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Michelle we will all miss you. You’ll always be in our thoughts. Very sad day 😢 We post our wins, we post our failures, we post humor and we post hardships… but when we have to honor another human being that made an impact on our lives who is no longer with us, it’s real hard to put words together that amount to the loss. I pushed harder today than I thought I could muster up in your honor. I know it’s not enough. Many people will be doing the same.

Michelle we will all miss you. You’ll always be in our thoughts. Very sad day 😢 We post our wins, we post our failures, we post humor and we post hardships… but when we have to honor another human being that made an impact on our lives who is no longer with us, it’s real hard to put words together that amount to the loss. I pushed harder today than I thought I could muster up in your honor. I know it’s not enough. Many people will be doing the same.

453,603 görüntüleme • 6 ay önce

I almost skipped the day… and my wife called me out and says “just go lift for 45 minutes you’ll feel better”… she was right 😎 70’s for 8 60’s for 10

I almost skipped the day… and my wife called me out and says “just go lift for 45 minutes you’ll feel better”… she was right 😎 70’s for 8 60’s for 10

214,391 görüntüleme • 6 ay önce

Felt like a good day to squeeze in a few sets of bench press before festivities… 375x20 with short pauses. (4x5). LFG 💪🔥

Felt like a good day to squeeze in a few sets of bench press before festivities… 375x20 with short pauses. (4x5). LFG 💪🔥

18,309 görüntüleme • 24 gün önce

I don’t know why anyone would do heavy rows with a barbell. They don’t work at all. Top set 275x20 💪🔥

I don’t know why anyone would do heavy rows with a barbell. They don’t work at all. Top set 275x20 💪🔥

69,721 görüntüleme • 5 ay önce

I know this is nothing to the big squatters on this platform but this is good progress for me. I’m happy. 405 with a 2 second pause at the bottom. Decent enough? 💪😂

I know this is nothing to the big squatters on this platform but this is good progress for me. I’m happy. 405 with a 2 second pause at the bottom. Decent enough? 💪😂

31,994 görüntüleme • 5 ay önce

Y’all talking about a 315 bench…. How about pushing that over your head instead 🔥💪😎

Y’all talking about a 315 bench…. How about pushing that over your head instead 🔥💪😎

20,022 görüntüleme • 3 ay önce

I really need to do more… Heavy CURL’s. 160x3, 145x6, 115x10 For the ego, ya know? 🤪💪🔥

I really need to do more… Heavy CURL’s. 160x3, 145x6, 115x10 For the ego, ya know? 🤪💪🔥

17,851 görüntüleme • 5 ay önce

Hellllll yeah. Solid Bench day with an old man paused PR of 451. Yes, 451 🤣 375x2, 405x2, 413.5x2, 430x2, 440x1, then 451x1 I’m Pumped!!!!

Hellllll yeah. Solid Bench day with an old man paused PR of 451. Yes, 451 🤣 375x2, 405x2, 413.5x2, 430x2, 440x1, then 451x1 I’m Pumped!!!!

18,970 görüntüleme • 6 ay önce

New bicep & forearm lift I saw Rich Piana do… this is incredible. Give them a try. Unlock that forearm strength for real.

New bicep & forearm lift I saw Rich Piana do… this is incredible. Give them a try. Unlock that forearm strength for real.

12,844 görüntüleme • 8 ay önce

Daha fazla içerik yok.