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Ryan Hungate

@ryanhungateCTO • 1,716 subscribers

CTO / Meathead / Crypto Enthusiast - in that order. I'm not really for hire, unless you have something worth millions. Sorry but not sorry. meathead.pls

Shorts

I’ll tell you what… Zercher squats are NO JOKE. Really feel where your weakness is. Core deserves to be worked. Work it! 315 felt like an elephant 😂💪

I’ll tell you what… Zercher squats are NO JOKE. Really feel where your weakness is. Core deserves to be worked. Work it! 315 felt like an elephant 😂💪

23,476 次观看

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I don’t know who needs to hear this - but reverse hypers are the GOAT for fixing back pain and core strength at the same time. Don’t sleep on this movement. It’s a warm up but also a main lift. Your back will thank you.

I don’t know who needs to hear this - but reverse hypers are the GOAT for fixing back pain and core strength at the same time. Don’t sleep on this movement. It’s a warm up but also a main lift. Your back will thank you.

245,742 次观看 • 1 个月前

I almost skipped the day… and my wife called me out and says “just go lift for 45 minutes you’ll feel better”… she was right 😎 70’s for 8 60’s for 10

I almost skipped the day… and my wife called me out and says “just go lift for 45 minutes you’ll feel better”… she was right 😎 70’s for 8 60’s for 10

214,449 次观看 • 11 个月前

Decided to rep out 315x? on bench… Got 17, failed on 18. Must get 20!!!

Decided to rep out 315x? on bench… Got 17, failed on 18. Must get 20!!!

16,556 次观看 • 1 个月前

I know this is nothing to the big squatters on this platform but this is good progress for me. I’m happy. 405 with a 2 second pause at the bottom. Decent enough? 💪😂

I know this is nothing to the big squatters on this platform but this is good progress for me. I’m happy. 405 with a 2 second pause at the bottom. Decent enough? 💪😂

31,994 次观看 • 10 个月前

Felt like a good day to squeeze in a few sets of bench press before festivities… 375x20 with short pauses. (4x5). LFG 💪🔥

Felt like a good day to squeeze in a few sets of bench press before festivities… 375x20 with short pauses. (4x5). LFG 💪🔥

18,309 次观看 • 5 个月前

Y’all talking about a 315 bench…. How about pushing that over your head instead 🔥💪😎

Y’all talking about a 315 bench…. How about pushing that over your head instead 🔥💪😎

20,022 次观看 • 8 个月前

Hellllll yeah. Solid Bench day with an old man paused PR of 451. Yes, 451 🤣 375x2, 405x2, 413.5x2, 430x2, 440x1, then 451x1 I’m Pumped!!!!

Hellllll yeah. Solid Bench day with an old man paused PR of 451. Yes, 451 🤣 375x2, 405x2, 413.5x2, 430x2, 440x1, then 451x1 I’m Pumped!!!!

19,165 次观看 • 11 个月前

I really need to do more… Heavy CURL’s. 160x3, 145x6, 115x10 For the ego, ya know? 🤪💪🔥

I really need to do more… Heavy CURL’s. 160x3, 145x6, 115x10 For the ego, ya know? 🤪💪🔥

18,091 次观看 • 10 个月前

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