samantha nicole

High Protein Crockpot Tuscan Chicken this recipe is so easy to make and packed with protein. save this for your next meal prep 🫶🏽 ingredients: - 2lb boneless skinless chicken breasts - 1 yellow onion, chopped) - 1 bag (~3 oz) sun-dried tomatoes, chopped - 4 cloves minced garlic - 1/2 tsp salt - 1/4 tsp pepper - 1/2 tsp oregano - 1 tbsp olive oil - 4 cups chicken broth - 1 1/2 cups dry orzo - 1/3 cup plain greek yogurt - 4 cups spinach - 1/4 cup grated parmesan directions: 1. spray crockpot with avocado oil 2. add chicken breasts, garlic, onion, sun-dried tomatoes and seasonings 3. cook on high for 3-4 hours (or low for 6-7 hours) 4. shred chicken in the crockpot 5. add dry orzo and greek yogurt and stir to combine 6. cook on high for another 20-30 minutes, until orzo is soft 7. add spinach and parmesan and stir until cheese is melted 8. serve and enjoy! recipe credit: @brooke | 90 lbs down 🥗 🙂‍↕️ #crockpot #protein #recipesoftiktok #easyrecipe #chicken