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Samantha Russo

@samdoesherbest • 90,800 subscribers

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head to samdoesherbest.com for all 5 HEALTHY SMOOTHIE RECIPES! if you’re guilty of wasting way too much money buying your smoothies out (same…), I highly recommend you give this incredibly quick and EASY smoothie a try. just 4 simple ingredients, plus a scoop of protein powder if you’d like an extra protein boost! here’s what you’ll need to make it: · 1 frozen banana · 1/2 cup frozen strawberries · 1 tablespoons peanut butter or almond butter · 1 cup milk (I used almond milk) #healthyrecipes #healthyliving #plantbased #smoothies

head to samdoesherbest.com for all 5 HEALTHY SMOOTHIE RECIPES! if you’re guilty of wasting way too much money buying your smoothies out (same…), I highly recommend you give this incredibly quick and EASY smoothie a try. just 4 simple ingredients, plus a scoop of protein powder if you’d like an extra protein boost! here’s what you’ll need to make it: · 1 frozen banana · 1/2 cup frozen strawberries · 1 tablespoons peanut butter or almond butter · 1 cup milk (I used almond milk) #healthyrecipes #healthyliving #plantbased #smoothies

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PUMPKIN SPICE PROTEIN MUFFINS with 20g+ PROTEIN per muffin! gluten-free, dairy-free, and super EASY to make in just one bowl. @ALOHA Vanilla Protein Powder makes the BEST, fluffy, and most delicious muffins! meal prep a batch of these protein muffins at the start of your week and enjoy as a protein-packed breakfast or snack all week long. 🍂🎃 here's how to make ‘em: 1 cup pumpkin puree 2 eggs 1/4 cup creamy peanut butter unsweetened (or any nut/seed butter) 1 cup almond flour 1/2 cup (4 scoops) vanilla protein powder 1 teaspoon baking powder 1 teaspoon pumpkin pie spice ¼ cup maple syrup 1. Preheat oven to 350° Fahrenheit and line a muffin tin with six muffin liners. 2. In a medium bowl, mix together the pumpkin puree, eggs, peanut butter, and maple syrup until smooth. 3. Then, add in the almond flour, Aloha vanilla protein powder, baking powder, and pumpkin pie spice. Mix until well combined and no lumps of flour remain. 4. Scoop about ¼ cup of the muffin batter into each muffin liner, then bake for 20-22 minutes or until a toothpick inserted down the center of a muffin comes out clean. Let the muffins cool for at least 15 minutes before eating. *this recipe makes 6 muffins* #proteinrecipes #healthyrecipes #glutenfree #protein #mealprep

PUMPKIN SPICE PROTEIN MUFFINS with 20g+ PROTEIN per muffin! gluten-free, dairy-free, and super EASY to make in just one bowl. @ALOHA Vanilla Protein Powder makes the BEST, fluffy, and most delicious muffins! meal prep a batch of these protein muffins at the start of your week and enjoy as a protein-packed breakfast or snack all week long. 🍂🎃 here's how to make ‘em: 1 cup pumpkin puree 2 eggs 1/4 cup creamy peanut butter unsweetened (or any nut/seed butter) 1 cup almond flour 1/2 cup (4 scoops) vanilla protein powder 1 teaspoon baking powder 1 teaspoon pumpkin pie spice ¼ cup maple syrup 1. Preheat oven to 350° Fahrenheit and line a muffin tin with six muffin liners. 2. In a medium bowl, mix together the pumpkin puree, eggs, peanut butter, and maple syrup until smooth. 3. Then, add in the almond flour, Aloha vanilla protein powder, baking powder, and pumpkin pie spice. Mix until well combined and no lumps of flour remain. 4. Scoop about ¼ cup of the muffin batter into each muffin liner, then bake for 20-22 minutes or until a toothpick inserted down the center of a muffin comes out clean. Let the muffins cool for at least 15 minutes before eating. this recipe makes 6 muffins #proteinrecipes #healthyrecipes #glutenfree #protein #mealprep

389,700 görüntüleme • 2 ay önce

one of my fave no-bake treats - super easy to make with simple, more wholesome ingredients! full recipe’s on samdoesherbest.com, get there by clicking the link in my profile, or google “sam does her best cookie dough bars” to find it! all ingredients purchased from @FreshDirect 🫶🏼 #glutenfreerecipes #healthyrecipes #healthyliving #dairyfree #cookiedough

1,300,000 görüntüleme • 1 yıl önce

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