Michael Sandbach

Stop wasting your energy on the ski-erg❌ Most athletes I come across do at least one of the following: - Get on their toes - Squat down too much - Overextend their arms through the motion Here’s why that’s such an issue… When you’re only doing ski-erg in training, it can be easy to get into these habits to try to get every last bit of power. But when you’re in a race with 7K left to run and 7 more stations after, we need to simplify the movement and put ourselves in the most powerful position we can. Keep the arms bent. Hinge at the hips. Save your energy for the rest of the race. Feel like you’re leaving strength/speed/endurance on the table?🤔 Visit the link in my bio for 1-1 coaching today🔗 #hyrox #fitness #running #skierg #gym