Jhol Mo:Mo
@saurab10010 • 304,600 subscribers
Videos
Butter Chicken Meal Prep Recipe . . Servings:8 Protein: 39g per serve Ingredients: For the chicken marinade: * 1.5 kg boneless chicken thighs, cut into bite-sized pieces (my go to from @Woolworths_au ) * 170 g yoghurt * 1 tsp chilli powder * 1 tsp turmeric powder * 1 tbsp coriander powder * 1 tbsp cumin powder * Freshly grated ginger and garlic * Salt to taste * Olive oil, as needed Mix everything together and marinate for at least 4 hours or overnight. Cooking the chicken: Heat ghee in a hot cast-iron pan and char the chicken in batches until nicely browned. Set aside. For the butter chicken sauce: * 1 medium onion, chopped * 4 medium ripe tomatoes * Freshly minced ginger and garlic * 3 dried red chillies (optional) * A handful of cashews (around 30 g) * Ghee (Substitute to butter) *Cream: 200ml * Salt and the same spice mix used for the marinade * Water as needed 1. Heat ghee in a pan and sauté the onion until translucent. 2. Add ginger and garlic and cook until fragrant. 3. Add tomatoes, salt and spices. Add dried red chillies if you like it spicy. 4. Cook until the tomatoes are completely softened. 5. Add cashews and a splash of water. 6. Transfer everything to a blender and blend until smooth and creamy. 7. Pour the sauce back into the pan, Add the cream and add the charred chicken and simmer until the chicken is thoroughly cooked. 8. Finish with a little extra ghee and crushed kasuri methi. #butterchicken #mealprep #highproteinmeals #homemadefood #foodprep
Jhol Mo:Mo306,100 views • 3 days ago
No more content to load