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Sean Rhodes

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Some of my favorite exercises for marathon prep. Fair warning - the calf raises iso holds are humbling. I listed sets and reps I typically do but they can be adjusted based on your goals. #marathon #marathontraining #running #functionaltraining #strengthtraining
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Some of my favorite exercises for marathon prep. Fair warning - the calf raises iso holds are humbling. I listed sets and reps I typically do but they can be adjusted based on your goals. #marathon #marathontraining #running #functionaltraining #strengthtraining

Sean Rhodes

230,100 views • 7 months ago

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