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Anthony Silkwood

@Silkwood_Jax • 11,104 subscribers

Pitching Coach @JaxStateBB || Former Head Coach @Cobra_Baseball || SGT USMC Vet ||@LouisvilleBSB Alum ||

Shorts

Phase 2 is under way! This targets competition and how we can use technology to get guys out. No wholesale/ mechanical changes are made until we know, for certain, the ability to get guys out is not there with the current stuff/Arsenal. Phase 1 targeted workloads & Habits, more specifically the variation of volumes and intensities of throwing days. Breaking up the fall in phases allows the important things stay important. And each phase the goals are different, for each pitcher. #StayCocky⚡️

Phase 2 is under way! This targets competition and how we can use technology to get guys out. No wholesale/ mechanical changes are made until we know, for certain, the ability to get guys out is not there with the current stuff/Arsenal. Phase 1 targeted workloads & Habits, more specifically the variation of volumes and intensities of throwing days. Breaking up the fall in phases allows the important things stay important. And each phase the goals are different, for each pitcher. #StayCocky⚡️

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