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coach manders

@simplymander • 3,397 subscribers

Certified nutrition coach (NTP) Strength & conditioning coach Boxing | Crossfit | Weightlifting

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This is one of my favorite warmup movements for literally anything. Spider lunge w thoracic rotation. Seriously, I do it before everything!

This is one of my favorite warmup movements for literally anything. Spider lunge w thoracic rotation. Seriously, I do it before everything!

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