Athleticism is the body’s ability to problem solve. The aim of training is the solve new problems, not repeat solutions. When the body has all the answers it’s times to change the questions!
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Connection drill: 25s w/3 UW kicks + 4 single arm strokes. You can go fast or lots of reps for different metabolic demands but the only way to complete the task is with a great rotation & constant kick.
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New information is required to improve skill development. Rather aiming to repeat the “perfect solution” to a known problem we should force the body to solve new problems.
