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slowcooking4strength

@slowcooking4strength • 107,000 subscribers

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AIR FRYER CHICKEN FAJITA BOWLS Need an easy high-protein meal prep? Make these Air Fryer Chicken Fajita Bowls with chicken, four bell peppers, red onion, rice, and fajita seasoning. Makes 4 Servings Per Serving: Calories: ~575 Protein: ~55g Carbohydrates: ~65g Fat: ~10g Ingredients: * 2 lb chicken breast * 1 red bell pepper * 1 yellow bell pepper * 1 orange bell pepper * 1 green bell pepper * 1 red onion * 2 packets fajita seasoning * 1 tbsp lime juice * Cooking spray * 1⅓ cups dry white rice * 1⅔ cups water Instructions: Dice the chicken, peppers, and onion. Toss with fajita seasoning and lime juice. Air fry at 400°F for 14–16 minutes, tossing halfway through. Cook the rice separately and divide everything evenly into 4 meal prep containers. My High-Protein Cooking System Cookbook includes 60+ high-protein recipes with free lifetime recipe updates. Find it on my page. #highprotein #mealprep #airfryer #chickenfajitas #airfryerrecipes

AIR FRYER CHICKEN FAJITA BOWLS Need an easy high-protein meal prep? Make these Air Fryer Chicken Fajita Bowls with chicken, four bell peppers, red onion, rice, and fajita seasoning. Makes 4 Servings Per Serving: Calories: ~575 Protein: ~55g Carbohydrates: ~65g Fat: ~10g Ingredients: * 2 lb chicken breast * 1 red bell pepper * 1 yellow bell pepper * 1 orange bell pepper * 1 green bell pepper * 1 red onion * 2 packets fajita seasoning * 1 tbsp lime juice * Cooking spray * 1⅓ cups dry white rice * 1⅔ cups water Instructions: Dice the chicken, peppers, and onion. Toss with fajita seasoning and lime juice. Air fry at 400°F for 14–16 minutes, tossing halfway through. Cook the rice separately and divide everything evenly into 4 meal prep containers. My High-Protein Cooking System Cookbook includes 60+ high-protein recipes with free lifetime recipe updates. Find it on my page. #highprotein #mealprep #airfryer #chickenfajitas #airfryerrecipes

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Want to lose fat, build muscle, and still enjoy meals like this? I’m helping busy adults build a consistent high-protein nutrition and fitness routine in their first 30 days. Check out SC4S Tribe on my page! High-Protein Cheesy Taco Chicken & Rice — 56g protein per serving. Makes 5 | ~550 Cal | 56g Protein | 47g Carbs | 15g Fat 2 lb chicken breast, 2 jasmine rice pouches, 2 taco seasoning packets, 1 red onion, 2 tsp garlic paste, diced tomatoes, ½ cup chicken broth + 8 oz reduced-fat cheddar. Instructions: 1. Cook seasoned chicken. 2. Add onion + garlic. 3. Add tomatoes + broth. 4. Stir in rice. 5. Melt in cheddar and divide into 5. #HighProtein #MealPrep #ChickenAndRice #HighProteinMeals #EasyRecipes

Want to lose fat, build muscle, and still enjoy meals like this? I’m helping busy adults build a consistent high-protein nutrition and fitness routine in their first 30 days. Check out SC4S Tribe on my page! High-Protein Cheesy Taco Chicken & Rice — 56g protein per serving. Makes 5 | ~550 Cal | 56g Protein | 47g Carbs | 15g Fat 2 lb chicken breast, 2 jasmine rice pouches, 2 taco seasoning packets, 1 red onion, 2 tsp garlic paste, diced tomatoes, ½ cup chicken broth + 8 oz reduced-fat cheddar. Instructions: 1. Cook seasoned chicken. 2. Add onion + garlic. 3. Add tomatoes + broth. 4. Stir in rice. 5. Melt in cheddar and divide into 5. #HighProtein #MealPrep #ChickenAndRice #HighProteinMeals #EasyRecipes

slowcooking4strength

389,100 görüntüleme • 2 gün önce

Don’t know what to make for meal prep this week? These High-Protein Air Fryer Chicken Fajita Bowls are easy, low-cleanup, and pack 55g protein per serving. Makes 4 575 Cal | 55g Protein | 65g Carbs | 10g Fat 2 lb chicken breast, 1 red/yellow/orange/green bell pepper, 1 red onion, 2 fajita seasoning packets, 1 tbsp lime juice, 1⅓ cups dry white rice + 1⅔ cups water. Dice everything, season, air fry at 400°F for 14–16 min, toss halfway, cook rice separately, then divide into 4 bowls. Follow + save for more high-protein meal prep. #HighProtein #MealPrep #AirFryerRecipes #ChickenFajitas #HighProteinMeals

Don’t know what to make for meal prep this week? These High-Protein Air Fryer Chicken Fajita Bowls are easy, low-cleanup, and pack 55g protein per serving. Makes 4 575 Cal | 55g Protein | 65g Carbs | 10g Fat 2 lb chicken breast, 1 red/yellow/orange/green bell pepper, 1 red onion, 2 fajita seasoning packets, 1 tbsp lime juice, 1⅓ cups dry white rice + 1⅔ cups water. Dice everything, season, air fry at 400°F for 14–16 min, toss halfway, cook rice separately, then divide into 4 bowls. Follow + save for more high-protein meal prep. #HighProtein #MealPrep #AirFryerRecipes #ChickenFajitas #HighProteinMeals

slowcooking4strength

800,000 görüntüleme • 21 gün önce

Mississippi Muscle Bowls 545 Calories 50g Protein 42g Carbs 18g Fat 5 high-protein meals ready for the week. Ingredients • 2 lbs lean beef stew meat • 1 medium yellow onion, sliced • 1 bell pepper, sliced • 1 packet ranch seasoning • 1 packet au jus gravy mix • 1 cup low-sodium beef broth • 8–10 sliced pepperoncini peppers • ¼ cup pepperoncini juice • 1 tbsp Worcestershire sauce • 1 tbsp smoked paprika • 1 tbsp garlic powder • 1 tbsp onion powder • 1½ tsp black pepper • 2 tbsp light butter • 2 cups jasmine rice • 2¾ cups water Easy crockpot meal prep that's packed with protein. Follow and save for more high-protein recipes. #highprotein #mealprep #crockpot #beefrecipes #mealprepideas

Mississippi Muscle Bowls 545 Calories 50g Protein 42g Carbs 18g Fat 5 high-protein meals ready for the week. Ingredients • 2 lbs lean beef stew meat • 1 medium yellow onion, sliced • 1 bell pepper, sliced • 1 packet ranch seasoning • 1 packet au jus gravy mix • 1 cup low-sodium beef broth • 8–10 sliced pepperoncini peppers • ¼ cup pepperoncini juice • 1 tbsp Worcestershire sauce • 1 tbsp smoked paprika • 1 tbsp garlic powder • 1 tbsp onion powder • 1½ tsp black pepper • 2 tbsp light butter • 2 cups jasmine rice • 2¾ cups water Easy crockpot meal prep that's packed with protein. Follow and save for more high-protein recipes. #highprotein #mealprep #crockpot #beefrecipes #mealprepideas

slowcooking4strength

144,200 görüntüleme • 4 ay önce

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