Sophie Richards
@sophie.riichards • 498,900 subscribers
Videos
IRON RICH SERIES…episode 1🥣 I am SICK AND TIRED (especially tired…low iron girls who’s with me?) of being told my levels are “fine” or “acceptable” because they aren’t ZERO. I want to feel my best self every day, and Im NOT settling for less… So welcome to my IRON RICH SERIES (episode 1 of many so make sure you’re following along!) where I’m making getting more iron into your diet as easy as possible! After finding out my ferritin was 24, I realised I needed to pay much more attention to my iron levels, but I didn’t want it to feel complicated… So I asked the help of an expert (Dr Rachel Denham!) to create an Iron Guide that breaks down everything we need to know about Iron, what to ask our doctors for, and of course…plenty of iron-rich recipes to get us on our way! So, if you’re looking for: - An easy breakdown of what Iron + ferritin are (and whey they’re important!) - Tips on Iron absorbtion (what helps…and what doesn’t!) - Tasty Iron rich foods & recipes - Gut health tips (because YES that’s part of our iron journey queens!) Then this guide is absolutely for you!! It gives you practical ways to get more iron into your diet and so much more - so If you struggle with low iron, iron deficiency, low iron levels or low iron symptoms, and want to get more iron rich foods into your diet… ✨ Click the link in my bio for the Iron Guide! Follow for more iron hacks, iron rich meals and let me know what’s your favourite meal is so I can help you iron max them 🤍 #ironrich #lowiron #irondeficiency #ferritin #womenshealth
Sophie Richards383,000 次观看 • 1 个月前
Week 14: Pregnancy Bump-date + symptoms ⬇️⬇️⬇️ So…I know I’ve skipped a few weeks…reason being: 1. There was no change bump wise 2. I was very self conscious - ngl the inflammation and weight gain EVERYWHERE was not fun … but the preggo nausea and food cravings GOT ME GOOD So…this is when I was 14 weeks pregnant and started to have a little bump!! (P.s. posting from my drafts still…posting from my drafts but not far behind now 🤣✨) 14 weeks pregnancy symptoms (for me!!): - little bump showing - Zero sleep (this is just a constant thing) - Thirsty a lot - peeing a lot… - Body image issues still flirting with me (not in a fun way x) - SWEAR I felt little flutters!!! Which is weird considering I have an anterior placenta?! ^ can confirm from future me that they WERE flutters and got stronger and stronger!! So… any questions let me know, I’m an open book!! Lots of love - preggo Soph x #pregnancyupdate #14weekspregnant #pregnancybump #anteriarplacenta
Sophie Richards115,200 次观看 • 1 个月前
Mouth tapping for the first time…lets see what this is all about then 😂 Im a teeth grinder and my boyfriend snores like a pig, so were giving it a go!! This is our fist night trying it (apparently it takes 30 days to start working) so we’ll keep you updated! P.s. yes its possible to tape with a beard!! #mouthtapping #mouthtaping #tape #sleep #teethgrinding #snoring #sleephacks #sleepscience #howtomouthtape #doesmouthtapinhwork
Sophie Richards1,400,000 次观看 • 2 年前
Let me de influence you on these pans!! Look they are lush to look at and this is just my experience (although friends did warn me before buying them!!) but they have NOT lasted the test of time which for the PRICE on these pans…is such a shame!! Just get a good stainless steel pan - cheaper, work better, will last longer! And still non toxic and non stick if you cook with them right…lmk if you need a tutorial on them, it took me a while to get the hang of them! #nontoxic #nonstickpans #ourplacepans #inflammation #howtobehealthy
Sophie Richards171,600 次观看 • 1 年前
Day 72 | SWEET POTATO SECRETS… Okay never in my life have I been asked so many times…how do I cook something. It’s no secret that sweet potato’s have taken over my life…and I’m not mad about it! This is how I make them!! Enjoy the vid and any requests just pop them below! Remember to follow along for the next update…as tomorrows reintroduction day 👀👀👀 #sweetpotato #sweetpotatorecipe #AIPdiet #inflammation #Endometriosis #Endometriosisdiet #endobelly #antiinflammatorydiet #bestantiinflammatorydiet #endometriosissymptoms
Sophie Richards242,400 次观看 • 2 年前
My favourite AIP recipe of all time: Creamy Coconut Salmon Curry 🥥🐟✨ recipe ⬇️ If you’ve ever tried the Autoimmune Protocol (or you’re staring at the elimination phase right now), you know that overwhelming feeling of: what on earth do I actually eat?! Going AIP can feel so hard. But eating in a way that calmed my gut and cooled down my inflammation enough to find out what my trigger foods were…was the best thing I ever did! BUT - it doesn’t have to mean bland boring meals!! I’m dipping back into phase 1 AIP recipes myself right now to manage some inflammation, and this curry is always my comfort go-to. It’s rich, warming, and 100% elimination-compliant (no nightshades, no seed spices, no black pepper, no gluten/dairy). …and yes, we’re bring back the AIP recipe e-book in a few weeks 👀 and it’s better than EVER!! Let me know in the comment any meals you want me to make into AIP friendly - we’re finalising recipes next week!! Save this for dinner this week! 👇 INGREDIENTS (serves 3): • 3 salmon fillets • 1 can full-fat coconut milk (make sure it’s only coconut milk - no preservatives etc) • 3 medium sweet potato, slices in half (can also use cauliflower rice if you want a rice vibe!) • 1 leek, sliced • 3 cups chestnut mushrooms, sliced • 1 head broccoli, chopped into florets • garlic granules / powder (read the ingredients - make sure it’s just garlic!!) • Sea salt to taste • olive oil METHOD - follow the vid 💗✨ - takes 30 mins TOTAL! My AIP Guide is on sale for one more day!!! So head to my bio before the sale ends tomorrow! P.S. This recipe + dozens more will be inside my brand-new AIP Recipe E-Book dropping in a couple of weeks! 👀🤍 those with the AIP Guide will be FIRST to know - and it will be focused on simple, quick and easy, tasty recipes! If you have the previous version, there will be some similarities but 60% of the recipes are new and improved! #antiinflammatorydiet #aiprecipes #autoimmuneprotocol #aipdiet #guthealth
Sophie Richards31,000 次观看 • 2 个月前
Episode one of Anti-Inflammatory Kitchen is here✨ Starting off strong with my golden lentil daal with homemade flatbread - gluten and dairy free, packed with flavour and SO cosy for this time of year….if you love this stuff follow me here on @sophie.riichards! This recipe’s actually one of my favourites from my Anti-Inflammatory Reset book - coming out this January 👀 There are over 80 recipes just like this one inside! You can pre-order now!! Just head to the link in my bio to check it out 🔗 Healthy food doesn’t have to be bland or boring, and this recipe proves it. I’ve spent years researching anti-inflammatory living, and it’s completely changed my life! I finally have recipes that make me feel amazing without feeling like I’m missing out. Because for the longest time, I really did feel like I had to eat like a rabbit to feel good… little did I know, you can have meals like this - warm, satisfying, and full of anti-inflammatory benefits!! Stay tuned for next weeks episode on @sophie.riichards 🩷 #inflammation #antiinflammatoryliving #endometriosis #wholefood #ultraprocessedfree
Sophie Richards89,900 次观看 • 1 年前
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