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Speedworks Training

@speed_works_ • 10,834 subscribers

Coaching athletes and coaches about speed and movement

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Sprint training will never be the same again. You can now use AI to analyse running your technique using a mobile phone. We have taken the best coaching eye’s in sprint and movement training and then downloaded them into the Speed Solutions Dashboard.

Sprint training will never be the same again. You can now use AI to analyse running your technique using a mobile phone. We have taken the best coaching eye’s in sprint and movement training and then downloaded them into the Speed Solutions Dashboard.

64,733 views

Wall drills are a staple in our exercise library. We use it religiously as part of prep for an acceleration day. The wall drill can teach athletes how to apply force horizontally, the importance of shin discipline, pushing to punch and how to control their pelvis and trunk.

Wall drills are a staple in our exercise library. We use it religiously as part of prep for an acceleration day. The wall drill can teach athletes how to apply force horizontally, the importance of shin discipline, pushing to punch and how to control their pelvis and trunk.

30,222 views

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Next week we launch our new Speed Programs powered by vuemotion. Do you want to be compared to the fastest athletes and players across within you sport and level? For a chance to win a free report and program comment “SPEED
0:27
speed_works_'s profile picture

Next week we launch our new Speed Programs powered by vuemotion. Do you want to be compared to the fastest athletes and players across within you sport and level? For a chance to win a free report and program comment “SPEED

Speedworks Training

32,050 views • 2 years ago

Master the fundamentals to DOMINATE your sport. No matter your level there is always room from improvement! It was great having Ellie Kildunne down to work with us on her sprint mechanics and working on movement efficiency. Stay tuned for more!
0:36
speed_works_'s profile picture

Master the fundamentals to DOMINATE your sport. No matter your level there is always room from improvement! It was great having Ellie Kildunne down to work with us on her sprint mechanics and working on movement efficiency. Stay tuned for more!

Speedworks Training

17,496 views • 2 years ago

Course preview - Section 6 Put a ⚡️ in the caption for a chance to be 1 of 15 people to be part of our live viewing of the course👀
0:23
speed_works_'s profile picture

Course preview - Section 6 Put a ⚡️ in the caption for a chance to be 1 of 15 people to be part of our live viewing of the course👀

Speedworks Training

11,474 views • 2 years ago

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