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Speedworks Training

@speed_works_ • 10,711 subscribers

Coaching athletes and coaches about speed and movement

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Sprint training will never be the same again. You can now use AI to analyse running your technique using a mobile phone. We have taken the best coaching eye’s in sprint and movement training and then downloaded them into the Speed Solutions Dashboard.

Sprint training will never be the same again. You can now use AI to analyse running your technique using a mobile phone. We have taken the best coaching eye’s in sprint and movement training and then downloaded them into the Speed Solutions Dashboard.

64,764 次观看

Wall drills are a staple in our exercise library. We use it religiously as part of prep for an acceleration day. The wall drill can teach athletes how to apply force horizontally, the importance of shin discipline, pushing to punch and how to control their pelvis and trunk.

Wall drills are a staple in our exercise library. We use it religiously as part of prep for an acceleration day. The wall drill can teach athletes how to apply force horizontally, the importance of shin discipline, pushing to punch and how to control their pelvis and trunk.

30,271 次观看

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You all LOVED Part 1 - so what did she change to lock in better stability and efficiency in the braking position? 🛑 💡 Hear her break down the key adjustments that made the difference! 👆 🗣️ Let’s Discuss: What’s the most common mistake your athletes make in braking mechanics?
0:32
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You all LOVED Part 1 - so what did she change to lock in better stability and efficiency in the braking position? 🛑 💡 Hear her break down the key adjustments that made the difference! 👆 🗣️ Let’s Discuss: What’s the most common mistake your athletes make in braking mechanics?

Speedworks Training

39,427 次观看 • 1 年前

Next week we launch our new Speed Programs powered by vuemotion. Do you want to be compared to the fastest athletes and players across within you sport and level? For a chance to win a free report and program comment “SPEED
0:27
speed_works_'s profile picture

Next week we launch our new Speed Programs powered by vuemotion. Do you want to be compared to the fastest athletes and players across within you sport and level? For a chance to win a free report and program comment “SPEED

Speedworks Training

32,069 次观看 • 3 年前

Master the fundamentals to DOMINATE your sport. No matter your level there is always room from improvement! It was great having Ellie Kildunne down to work with us on her sprint mechanics and working on movement efficiency. Stay tuned for more!
0:36
speed_works_'s profile picture

Master the fundamentals to DOMINATE your sport. No matter your level there is always room from improvement! It was great having Ellie Kildunne down to work with us on her sprint mechanics and working on movement efficiency. Stay tuned for more!

Speedworks Training

17,908 次观看 • 3 年前

Course preview - Section 6 Put a ⚡️ in the caption for a chance to be 1 of 15 people to be part of our live viewing of the course👀
0:23
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Course preview - Section 6 Put a ⚡️ in the caption for a chance to be 1 of 15 people to be part of our live viewing of the course👀

Speedworks Training

11,476 次观看 • 3 年前

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