Coaching athletes and coaches about speed and movement
Shorts
Sprint training will never be the same again. You can now use AI to analyse running your technique using a mobile phone. We have taken the best coaching eye’s in sprint and movement training and then downloaded them into the Speed Solutions Dashboard.
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Wall drills are a staple in our exercise library. We use it religiously as part of prep for an acceleration day. The wall drill can teach athletes how to apply force horizontally, the importance of shin discipline, pushing to punch and how to control their pelvis and trunk.
